Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Peruvian Apple Cactus
Cereus repandus
The Peruvian Apple Cactus, also known as 'Pitahaya' or 'Dragon Fruit' in some regions, is a tropical delight that thrives in arid climates. Its striking appearance features a vibrant, reddish-pink exterior with a scaly texture, reminiscent of dragon scales. Inside, the fruit reveals a juicy, white flesh dotted with tiny, edible black seeds. This cactus fruit is not only visually captivating but also offers a refreshing, mildly sweet flavor with a hint of tartness. Rich in antioxidants, vitamins, and minerals, it is a nutritional powerhouse that supports overall health and well-being. Whether enjoyed fresh, blended into smoothies, or incorporated into desserts, the Peruvian Apple Cactus is a versatile and exotic addition to any diet.
50
Calories
3g
Fiber
5%
Vitamin C
Peruvian Apple Cactus Photo Gallery
Explore Peruvian Apple Cactus in stunning detail
Peruvian Apple Cactus - Main View
Peruvian Apple Cactus Nutrition Facts
Calories
50
Per 100g
Carbs
13g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
8g
Per 100g
Fat
0.1g
Per 100g
💊Vitamins
Per 100g
Vitamin C
5% DV
4 mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
Vitamin B2 (Riboflavin)
4% DV
0.06 mg
Supports energy production and metabolism.
⚡Minerals
Per 100g
Calcium
2% DV
16 mg
Essential for bone health and muscle function.
Magnesium
10% DV
40 mg
Supports nerve and muscle function, energy production, and bone health.
Phosphorus
3% DV
22.5 mg
Crucial for bone and tooth formation, energy production, and cell membrane structure.
🛡️Antioxidants
BetalainsFlavonoidsPhenolic acids
🌿Phytonutrients
BetalainsPolyphenolsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
50kcal
Breakdown
Carbs
13g
Fiber
3g
12% DV
Sugar
8g
Protein
1g
Fat
0.1g
Vitamin C
💊
4mg
5% DV
Potassium
⚡
0mg
0Health Benefits of Peruvian Apple Cactus
Benefit 1: Rich in antioxidants like betalains and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in fiber, promoting digestive health and aiding in weight management by supporting feelings of fullness.
Benefit 3: Contains magnesium, which supports nerve and muscle function, energy production, and bone health.
Benefit 4: Provides vitamin C, which boosts immune function, aids in collagen production, and acts as an antioxidant.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Peruvian Apple Cactus Origin & Distribution
Native Region
South America
Global Presence
PeruColombiaEcuador
Top Producers
PeruColombiaEcuador
Historical Background
The Peruvian Apple Cactus has been cultivated for centuries in South America, valued for its drought resistance and nutritional benefits. It was traditionally used by indigenous communities for food and medicinal purposes.
Peruvian Apple Cactus Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Peruvian Apple Cactus Varieties
Each variety offers unique flavors, textures, and culinary applications
Cereus repandus (Standard)
South America
Color
Reddish-pink exterior, white flesh with black seeds
Taste Profile
Mildly sweet with a hint of tartness
Best For
Fresh consumption, smoothies, desserts
Peruvian Apple Cactus Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with bright, evenly colored skin.
2
Avoid fruits with soft spots or discoloration.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 2 weeks
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice the fruit before freezing.
2
Store in an airtight container or freezer bag for up to 3 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Blend into smoothies or juices.
Use in fruit salads or desserts.
Perfect Pairings
Tropical fruitsYogurtGranolaChia seeds
Popular Recipes
Dragon Fruit Smoothie Bowl
Tropical Fruit Salad
Cactus Fruit Sorbet
Refreshing Beverages
Smoothies
Juices
Cocktails
Safety Information
Allergy Information:
Individuals with allergies to cactus plants should avoid consuming this fruit.
Pesticide Concerns:
Generally low, as it is often grown in arid regions with minimal pesticide use.
Who Should Avoid:
- • Individuals with cactus allergies
- • People with known sensitivities to exotic fruits
Possible Side Effects:
- •Potential allergic reactions in sensitive individuals
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Use a sharp knife to cut the fruit, as the skin can be tough.
Fun Facts About Peruvian Apple Cactus
Surprising trivia you'll love!
The Peruvian Apple Cactus is also known as 'Dragon Fruit' due to its scaly appearance.
It is a member of the cactus family and thrives in desert-like conditions.
Frequently Asked Questions
What does the Peruvian Apple Cactus taste like?
GeneralIt has a mildly sweet flavor with a hint of tartness, similar to a kiwi or pear.
How do I know if a Peruvian Apple Cactus is ripe?
BuyingA ripe fruit will have bright, evenly colored skin and give slightly when gently pressed.
Can I freeze Peruvian Apple Cactus?
StorageYes, peel and slice the fruit before freezing in an airtight container or freezer bag.
What are some popular culinary uses for Peruvian Apple Cactus?
CulinaryIt can be eaten fresh, blended into smoothies, or used in fruit salads and desserts.
Is the Peruvian Apple Cactus high in sugar?
NutritionIt contains about 8 grams of sugar per 100 grams, making it a moderately sweet fruit.
Are there any health concerns associated with eating Peruvian Apple Cactus?
HealthIt is generally safe for most people, but individuals with allergies to cactus plants should avoid it.
Can I grow Peruvian Apple Cactus at home?
MiscellaneousYes, it can be grown in arid or tropical climates with well-draining soil and plenty of sunlight.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
The Peruvian Apple Cactus is a drought-resistant plant, making it a sustainable crop in arid regions.
Carbon Footprint
Low, due to minimal water and pesticide requirements.
Water Usage
Low, as it thrives in dry climates.
Local vs Imported
Often imported from South America, but can be grown locally in similar climates.
Data sources & transparency
We aim to keep this Peruvian Apple Cactus profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.