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Ziziphus lotus (Lote Tree)
Ziziphus lotus
Ziziphus lotus, commonly known as the Lote Tree, is a fruit-bearing tree native to the Mediterranean region, particularly North Africa and the Iberian Peninsula. Its small, round, reddish-brown fruits are often referred to as 'Lote fruit' or 'Jujube.' The Lote Tree is renowned for its resilience in arid environments, making it a staple in desert ecosystems. The fruit, while small, packs a nutritional punch, boasting a rich blend of vitamins, minerals, and antioxidants. Its sweet, slightly tangy flavor makes it a versatile ingredient in both sweet and savory dishes, and it has been cherished for centuries for its culinary and medicinal properties.
79
Calories
2.5g
Fiber
73%
Vitamin C
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Ziziphus lotus (Lote Tree) Nutrition Facts
Calories
79
Per 100g
Carbs
18g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.4g
Per 100g
💊Vitamins
Per 100g
Vitamin C
73% DV
66 mg
Supports immune function, aids collagen production, and promotes iron absorption.
Vitamin A
2% DV
100 IU
Promotes vision health, supports skin integrity, and boosts immune function.
⚡Minerals
Per 100g
Potassium
5% DV
250 mg
Regulates fluid balance, supports nerve and muscle function, and aids cardiovascular health.
Calcium
4% DV
40 mg
Essential for bone health, muscle contraction, and nerve transmission.
🛡️Antioxidants
FlavonoidsPhenolic acidsCarotenoids
🌿Phytonutrients
Betulinic acidTriterpenoidsSaponins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
79kcal
Breakdown
Carbs
18g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1.2g
Fat
0.4g
Vitamin C
💊
66mg
73% DV
Potassium
⚡
250mg
5% DV
Health Benefits of Ziziphus lotus (Lote Tree)
Benefit 1: Rich in Vitamin C, which boosts immunity and supports collagen production for healthy skin and tissue repair.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management by enhancing satiety.
Benefit 3: Contains potassium, which helps regulate blood pressure, support heart function, and maintain electrolyte balance.
Benefit 4: Antioxidants like flavonoids and phenolic acids help combat oxidative stress, reducing the risk of chronic diseases.
Benefit 5: Low glycemic index and load make it suitable for diabetics, helping maintain stable blood sugar levels.
Ziziphus lotus (Lote Tree) Origin & Distribution
Native Region
Mediterranean
Global Presence
SpainMoroccoAlgeriaTunisiaLibya
Top Producers
MoroccoSpainAlgeria
Historical Background
The Lote Tree has been cultivated for centuries in the Mediterranean region, valued for its hardiness in dry climates and its nutritious fruit. It has historical significance in both culinary and medicinal traditions, particularly in North African and Iberian cultures.
Ziziphus lotus (Lote Tree) Peak Season
Best Time to Enjoy
Late summer to early autumn
1 Varieties Available
Ziziphus lotus (Lote Tree) Varieties
Each variety offers unique flavors, textures, and culinary applications
Ziziphus lotus var. lotus
Mediterranean region
Color
Reddish-brown
Taste Profile
Sweet with a tangy undertone
Best For
Fresh consumption, jams, and desserts
Ziziphus lotus (Lote Tree) Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits that are firm but slightly yielding to pressure.
2
Look for a reddish-brown color, indicating ripeness.
Proper Storage Methods
Store in a cool, dry place at room temperature for up to 5 days.
Refrigerate for extended storage, lasting up to 2 weeks.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole fruits in an airtight container for up to 3 months.
2
Thaw frozen fruits at room temperature before using in recipes.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption as a snack
Used in jams, jellies, and preserves
Added to desserts like pies and tarts
Incorporated into savory dishes like stews and tagines
Perfect Pairings
HoneyCinnamonNuts (almonds, walnuts)Dairy (yogurt, cheese)Spices (cardamom, cloves)
Popular Recipes
Lote fruit jam
Lote fruit and almond tart
Moroccan-style lote fruit tagine
Lote fruit and honey smoothie
Refreshing Beverages
Lote fruit tea
Lote fruit-infused water
Lote fruit and honey syrup for cocktails
Safety Information
Allergy Information:
Lote fruits are generally hypoallergenic, but individuals with tree nut allergies should exercise caution.
Pesticide Concerns:
Lote fruits are typically grown with minimal pesticide use, but it's always best to wash fruits thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to related plants (e.g., jujube)
- • People with digestive sensitivities to high-fiber foods
Possible Side Effects:
- •Digestive discomfort if consumed in excess
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash fruits thoroughly before eating or cooking.
- • Remove any seeds or pits before consuming.
Fun Facts About Ziziphus lotus (Lote Tree)
Surprising trivia you'll love!
The Lote Tree is mentioned in ancient texts, including the Quran, for its resilience and symbolism.
Lote fruits have been used in traditional medicine to treat digestive issues and skin conditions.
Frequently Asked Questions
What does the Lote fruit taste like?
GeneralThe Lote fruit has a sweet, slightly tangy flavor, often compared to a blend of dates and apples.
How do I know if a Lote fruit is ripe?
BuyingA ripe Lote fruit will have a reddish-brown color and be slightly soft to the touch.
Can I freeze Lote fruits?
StorageYes, Lote fruits can be frozen whole in an airtight container for up to 3 months.
What are some popular culinary uses for Lote fruits?
CulinaryLote fruits are commonly used in jams, desserts, and savory dishes like stews and tagines.
Are Lote fruits good for diabetics?
NutritionYes, Lote fruits have a low glycemic index and load, making them suitable for diabetics.
Do Lote fruits have any side effects?
HealthLote fruits are generally safe, but excessive consumption may cause digestive discomfort due to their high fiber content.
Where can I buy Lote fruits?
MiscellaneousLote fruits can be found in specialty food stores, farmers' markets, or online retailers that specialize in Mediterranean produce.
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Environmental Impact
Sustainability insights
Sustainability Overview
The Lote Tree is highly sustainable due to its drought resistance and low water requirements.
Carbon Footprint
Low, as it requires minimal inputs and is often grown in arid regions.
Water Usage
Minimal, making it an eco-friendly crop for desert environments.
Local vs Imported
Locally grown Lote fruits have a lower carbon footprint compared to imported varieties.
Data sources & transparency
We aim to keep this Ziziphus lotus (Lote Tree) profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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