Macadamia

Macadamia (Macadamia integrifolia) is a tree nut superfruit with exceptional monounsaturated fats (59% of total), outstanding magnesium (37% DV per 100g), and remarkable antioxidant profile with potent polyphenols. Native to Australia, macadamia delivers comprehensive cardiovascular health and antioxidant benefits.

Macadamia delivers exceptional monounsaturated fats (59% of content) for heart health, exceptional copper (75% DV per 100g) for immunity, excellent magnesium (37% DV), excellent manganese (58% DV), and excellent iron (20% DV). At 718 calories per 100g with excellent protein (16% DV) and fiber (24% DV), macadamia provides exceptional nutritional benefits.

Yes, macadamia nuts are exceptional for cardiovascular health with 59% of fat content as heart-healthy monounsaturated fats. The highest monounsaturated fat content of all tree nuts provides comprehensive cardiovascular support and cholesterol management benefits.

Macadamia nuts contain exceptional copper at 1.7 mg per 100g (75% DV), supporting immune function, bone formation, and antioxidant enzyme production. This makes macadamias among the richest tree nut sources of copper.

Yes, macadamia nuts are excellent for antioxidant protection with extraordinary polyphenols and flavonoids. These compounds provide comprehensive oxidative stress reduction and support cellular wellness and disease prevention.

Soak 1 cup raw macadamia nuts for 4-8 hours, drain, blend with 4 cups water until smooth, strain through nut milk bag, and refrigerate for up to 7 days. Homemade macadamia milk provides maximum antioxidant preservation with creamy texture.

Macadamia nuts are native to Australia and were consumed by Aboriginal peoples for thousands of years. Today they are commercially cultivated in Australia, Hawaii, South Africa, and other suitable subtropical climates worldwide.

Quality macadamia nuts are available at specialty retailers, gourmet food stores, farmers markets, and online suppliers. Australian, Hawaiian, and South African macadamias offer authentic regional options from reputable suppliers.