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Nam-nam
Cynometra cauliflora
The Nam-nam fruit, scientifically known as Cynometra cauliflora, is a tropical delight native to Southeast Asia. This small, round fruit boasts a vibrant yellow to orange hue when ripe and has a unique, sweet-tart flavor profile reminiscent of a blend between a mango and a plum. Its flesh is juicy and slightly fibrous, surrounding a large, inedible seed. Grown on evergreen trees, Nam-nam is prized for its refreshing taste and versatility in culinary applications. Rich in antioxidants, vitamins, and minerals, this fruit offers both gastronomic and nutritional value. Whether enjoyed fresh, dried, or incorporated into desserts and beverages, Nam-nam is a hidden gem of the tropics, waiting to be discovered by fruit enthusiasts worldwide.
85
Calories
3.2g
Fiber
39%
Vitamin C
Nam-nam Photo Gallery
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Nam-nam Nutrition Facts
Calories
85
Per 100g
Carbs
20.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.2g
Per 100g
Sugar
15.3g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35mg
Boosts immunity, aids collagen production, and supports iron absorption.
Vitamin A
6% DV
120IU
Promotes vision health, supports skin integrity, and enhances immune function.
⚡Minerals
Per 100g
Potassium
6% DV
210mg
Regulates blood pressure, supports heart function, and maintains fluid balance.
Magnesium
4% DV
15mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
20.5g
Fiber
3.2g
13% DV
Sugar
15.3g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
210mg
6% DV
Health Benefits of Nam-nam
Benefit 1: High in Vitamin C, Nam-nam boosts immunity and aids collagen production for healthy skin.
Benefit 2: Rich in antioxidants, it helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and bone strength.
Benefit 5: Low in calories and fat, making it an excellent snack for weight-conscious individuals.
Nam-nam Origin & Distribution
Native Region
Southeast Asia
Global Presence
ThailandMalaysiaIndonesiaPhilippines
Top Producers
ThailandMalaysia
Historical Background
Nam-nam has been cultivated in Southeast Asia for centuries, valued for its taste and medicinal properties. It has been used in traditional remedies for digestive issues and skin ailments.
Nam-nam Peak Season
Best Time to Enjoy
Typically available from May to August
2 Varieties Available
Nam-nam Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Nam-nam
Thailand
Color
Yellow to orange
Taste Profile
Sweet-tart
Best For
Fresh consumption
Dwarf Nam-nam
Malaysia
Color
Light yellow
Taste Profile
Mildly sweet
Best For
Dried snacks
Nam-nam Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with vibrant yellow or orange skin.
2
Avoid fruits with bruises or soft spots.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended freshness (up to 1 week).
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and slice before freezing.
2
Store in an airtight container to preserve flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads or desserts.
Dried and enjoyed as a snack.
Perfect Pairings
Pairs well with yogurt and granola.Complements tropical fruit smoothies.Used in jams and preserves.
Popular Recipes
Nam-nam fruit salad
Nam-nam yogurt parfait
Nam-nam jam
Refreshing Beverages
Nam-nam smoothie
Nam-nam iced tea
Nam-nam juice
Safety Information
Allergy Information:
Nam-nam is not a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Like many tropical fruits, Nam-nam may be treated with pesticides. Wash thoroughly before consuming.
Who Should Avoid:
- • Individuals with fruit allergies.
- • People with digestive sensitivities to high-fiber foods.
Possible Side Effects:
- •May cause mild digestive discomfort if consumed in large quantities.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Remove the seed, as it is inedible.
Fun Facts About Nam-nam
Surprising trivia you'll love!
Nam-nam is often referred to as the 'tropical plum' due to its flavor profile.
The fruit is a popular ingredient in traditional Southeast Asian desserts and beverages.
Frequently Asked Questions
What does Nam-nam taste like?
GeneralNam-nam has a sweet-tart flavor, similar to a blend of mango and plum.
How do I know if a Nam-nam fruit is ripe?
BuyingA ripe Nam-nam fruit will have a vibrant yellow or orange skin and give slightly when pressed.
Can Nam-nam be frozen?
StorageYes, peel and slice the fruit before freezing in an airtight container.
What are some popular Nam-nam recipes?
CulinaryNam-nam can be used in fruit salads, smoothies, jams, and even dried as a snack.
Is Nam-nam high in sugar?
NutritionNam-nam contains about 15.3g of sugar per 100g, which is moderate compared to other fruits.
Does Nam-nam have any medicinal properties?
HealthTraditionally, Nam-nam has been used to treat digestive issues and skin ailments due to its antioxidant content.
Where is Nam-nam commonly grown?
MiscellaneousNam-nam is native to Southeast Asia and is primarily grown in Thailand, Malaysia, Indonesia, and the Philippines.
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Environmental Impact
Sustainability insights
Sustainability Overview
Nam-nam is typically grown sustainably in its native regions, with minimal environmental impact.
Carbon Footprint
Low, especially when sourced locally in Southeast Asia.
Water Usage
Moderate, as it is a tropical fruit requiring regular irrigation.
Local vs Imported
Locally sourced Nam-nam has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Nam-nam profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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