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Cherry of the Rio Grande
Eugenia involucrata
The Cherry of the Rio Grande, scientifically known as Eugenia involucrata, is a unique and flavorful fruit native to the Atlantic Forest of Brazil. This bright red to orange fruit is a member of the Myrtaceae family and is prized for its tart yet sweet flavor profile. Its flesh is juicy and slightly acidic, making it a versatile ingredient in both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, the Cherry of the Rio Grande offers a range of health benefits. Its vibrant color and distinctive taste make it a favorite among culinary enthusiasts and health-conscious individuals alike. Whether enjoyed fresh, in jams, or as part of a nutritious smoothie, this fruit is a delightful addition to any diet.
55
Calories
2.5g
Fiber
28%
Vitamin C
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Cherry of the Rio Grande - Main View
Cherry of the Rio Grande Nutrition Facts
Calories
55
Per 100g
Carbs
14.2g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.5g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
1% DV
50IU
Promotes healthy vision, skin, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and supports heart health.
Calcium
2% DV
20mg
Essential for bone health and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
Ellagic acidQuercetin
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
14.2g
Fiber
2.5g
10% DV
Sugar
10.5g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Cherry of the Rio Grande
Benefit 1: High in antioxidants, particularly anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in Vitamin C, supporting immune function and aiding in collagen production for healthy skin and joints.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides essential minerals like potassium, which helps regulate blood pressure and supports heart health.
Benefit 5: Low in calories and sugar, making it a healthy snack option for those managing their weight or blood sugar levels.
Cherry of the Rio Grande Origin & Distribution
Native Region
Atlantic Forest of Brazil
Global Presence
BrazilArgentinaParaguay
Top Producers
BrazilArgentina
Historical Background
The Cherry of the Rio Grande has been a staple in the diets of indigenous communities in South America for centuries. Its cultivation has expanded due to its nutritional value and unique flavor profile.
Cherry of the Rio Grande Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Cherry of the Rio Grande Varieties
Each variety offers unique flavors, textures, and culinary applications
Eugenia involucrata var. involucrata
Brazil
Color
Bright red to orange
Taste Profile
Tart and slightly sweet
Best For
Fresh consumption, jams, and desserts
Cherry of the Rio Grande Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red to orange fruits with smooth skin.
2
Avoid fruits with bruises or soft spots.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
Up to 5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen cherries within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices
Perfect Pairings
YogurtCheeseNutsChocolate
Popular Recipes
Cherry of the Rio Grande Jam
Tropical Fruit Salad
Cherry of the Rio Grande Smoothie
Baked Cherry of the Rio Grande Tart
Refreshing Beverages
Cherry of the Rio Grande Juice
Smoothies
Infused Water
Safety Information
Allergy Information:
Individuals with allergies to related fruits (e.g., guava, jabuticaba) should exercise caution.
Pesticide Concerns:
Choose organically grown cherries to minimize pesticide exposure.
Who Should Avoid:
- • Individuals with known allergies to related fruits
- • Those with sensitive digestive systems may experience mild discomfort if consumed in large quantities.
Possible Side Effects:
- •Mild digestive discomfort if consumed in excess.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consumption.
- • Store properly to avoid spoilage.
Fun Facts About Cherry of the Rio Grande
Surprising trivia you'll love!
The Cherry of the Rio Grande is often used in traditional Brazilian desserts.
Its vibrant color comes from anthocyanins, powerful antioxidants.
Frequently Asked Questions
What does the Cherry of the Rio Grande taste like?
GeneralThe Cherry of the Rio Grande has a tart yet slightly sweet flavor, with a juicy and slightly acidic flesh.
How do I select ripe Cherries of the Rio Grande?
BuyingLook for bright red to orange fruits with smooth skin, free from bruises or soft spots.
How should I store Cherries of the Rio Grande?
StorageStore in a cool, dry place away from direct sunlight. For extended freshness, refrigerate.
What are some popular culinary uses for Cherries of the Rio Grande?
CulinaryThey can be enjoyed fresh, made into jams and preserves, used in baked goods, or blended into smoothies and juices.
What are the nutritional benefits of Cherries of the Rio Grande?
NutritionThey are high in antioxidants, Vitamin C, dietary fiber, and essential minerals like potassium.
Are there any health concerns with consuming Cherries of the Rio Grande?
HealthWhile generally safe, individuals with allergies to related fruits should exercise caution. Always consult a healthcare provider if you have concerns.
Can I freeze Cherries of the Rio Grande?
MiscellaneousYes, you can freeze them whole or sliced in airtight containers. Use within 6 months for best quality.
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Environmental Impact
Sustainability insights
Sustainability Overview
Sustainable farming practices are encouraged to preserve the native habitats of the Cherry of the Rio Grande.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as the fruit requires regular watering but is relatively drought-tolerant.
Local vs Imported
Locally sourced cherries have a lower environmental impact compared to imported ones.
Data sources & transparency
We aim to keep this Cherry of the Rio Grande profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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