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Mafai
Baccaurea ramiflora
Mafai, scientifically known as Baccaurea ramiflora, is a tropical fruit native to Southeast Asia. It is a small, round fruit with a vibrant orange to reddish hue when ripe. The flesh is juicy, sweet, and slightly tangy, with a texture similar to a grape but with a hint of crunchiness from its tiny seeds. Mafai is often enjoyed fresh or used in traditional desserts, jams, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, including boosting immunity, aiding digestion, and promoting skin health. Its unique taste and nutritional profile make it a beloved fruit in its native regions and a growing favorite among global fruit enthusiasts.
65
Calories
2.5g
Fiber
44%
Vitamin C
Mafai Photo Gallery
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Mafai Nutrition Facts
Calories
65
Per 100g
Carbs
16g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
44% DV
40mg
Supports immune function, collagen production, and antioxidant protection.
Vitamin A
5% DV
250IU
Promotes vision health and supports skin and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Supports heart health, muscle function, and fluid balance.
Calcium
2% DV
20mg
Essential for bone health, muscle contractions, and nerve function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
16g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1g
Fat
0.5g
Vitamin C
💊
40mg
44% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Mafai
Benefit 1: Boosts immune function due to high Vitamin C content.
Benefit 2: Promotes digestive health with its dietary fiber.
Benefit 3: Supports skin health and vision with Vitamin A.
Benefit 4: Aids in maintaining heart health with potassium.
Benefit 5: Provides antioxidant protection through flavonoids and phenolic acids.
Mafai Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaThailandIndonesia
Top Producers
MalaysiaThailand
Historical Background
Mafai has been cultivated in Southeast Asia for centuries, traditionally used for its medicinal properties and as a refreshing snack in tropical climates.
Mafai Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during summer months.
1 Varieties Available
Mafai Varieties
Each variety offers unique flavors, textures, and culinary applications
Mafai (Standard)
Southeast Asia
Color
Orange to reddish
Taste Profile
Sweet and tangy
Best For
Fresh consumption and desserts
Mafai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits that are firm but slightly yield to gentle pressure.
2
Look for a vibrant orange or reddish hue, indicating ripeness.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers for up to 6 months.
2
Thaw before consuming for best texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack.
Use in fruit salads, jams, and preserves.
Incorporate into tropical desserts like sorbets and puddings.
Perfect Pairings
Pairs well with coconut, mango, and lime.Complements spicy dishes and seafood.
Popular Recipes
Mafai jam
Tropical fruit salad with Mafai
Mafai sorbet
Refreshing Beverages
Mafai juice
Tropical smoothies with Mafai
Safety Information
Allergy Information:
Mafai is generally safe, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Mafai is typically grown with minimal pesticide use due to its natural resistance to pests.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits
- • Those with digestive sensitivities
Possible Side Effects:
- •Mild stomach discomfort in sensitive individuals
- •Potential allergic reactions in rare cases
Preparation Safety:
- • Wash thoroughly before consuming to remove any residue.
- • Avoid consuming the seeds in large quantities.
Fun Facts About Mafai
Surprising trivia you'll love!
Mafai is often called the 'tropical grape' due to its similar texture and flavor.
In traditional medicine, Mafai is used to treat digestive issues and boost immunity.
Frequently Asked Questions
What does Mafai fruit taste like?
GeneralMafai has a sweet and tangy flavor, similar to a grape but with a slight crunch from its seeds.
How do I select ripe Mafai fruit?
BuyingLook for fruits that are firm but yield slightly to pressure, with a vibrant orange or reddish color.
How long can I store Mafai fruit?
StorageMafai can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.
Can I freeze Mafai fruit?
StorageYes, Mafai can be frozen whole or sliced in airtight containers for up to 6 months.
What are the health benefits of Mafai?
NutritionMafai is rich in Vitamin C, fiber, and antioxidants, which support immune function, digestive health, and overall well-being.
Is Mafai safe for people with allergies?
HealthMafai is generally safe, but individuals with fruit allergies should consult a healthcare provider before consuming.
How is Mafai traditionally used in Southeast Asia?
MiscellaneousMafai is traditionally eaten fresh, used in desserts, and incorporated into medicinal remedies.
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Environmental Impact
Sustainability insights
Sustainability Overview
Mafai is a sustainable crop, requiring minimal water and pesticides.
Carbon Footprint
Low, as it is often locally grown in Southeast Asia.
Water Usage
Moderate, due to its tropical growing conditions.
Local vs Imported
Local consumption in Southeast Asia is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Mafai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 11, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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