Pulasan

Pulasan (Nephelium mutabile) is a distinctive tropical fruit native to Southeast Asia, particularly Malaysia and Indonesia. Named from the Malay word 'pulas' meaning 'to twist,' pulasan is celebrated for its distinctive hairy appearance, exceptional sweetness, and powerful immune-supporting vitamin C content (50% DV per 100g).

Pulasan delivers exceptional vitamin C (50% DV per 100g) for immune support, excellent hydration (83% water), low caloric density (60 cal/100g), copper (6% DV) for immune function, B vitamins for energy metabolism, and polyphenols for antioxidant protection. Low glycemic index (42) supports stable blood sugar and sustained energy.

While pulasan and rambutan are related Southeast Asian fruits, pulasan typically has sweeter flesh, smoother texture, and distinctive appearance. Both offer exceptional vitamin C and tropical nutrition, but pulasan is often preferred for fresh eating due to superior sweetness and lower seed-to-flesh ratio.

Yes, pulasan is exceptional for immune support with 50% DV vitamin C per 100g, comprehensive polyphenol content, and powerful antioxidant compounds. The combination of vitamin C, flavonoids, and proanthocyanidins makes pulasan highly effective for robust immune function and cellular protection.

Pulasan has a distinctively sweet tropical flavor with subtle floral notes and creamy texture. The taste varies by variety: Malaysian varieties are very sweet with subtle tartness, Indonesian varieties have tropical complexity, and Thai varieties offer balanced sweetness with light floral character.

Pulasan has a low glycemic index of 42 and glycemic load of 6 per 100g serving. Combined with excellent hydration and minimal sugar concentration, this makes pulasan suitable for blood sugar management, stable energy, and sustained wellness.

Fresh pulasan is available at Asian markets, specialty produce shops, and tropical fruit retailers, particularly during peak season (June-August). Year-round options include frozen pulasan flesh, pulasan juice, and pulasan products from specialty retailers and Southeast Asian online vendors.

Eat fresh pulasan by cutting the hairy skin with a knife and removing the flesh with your fingers or a spoon. The seed comes away easily from the sweet flesh. Blend into smoothies, prepare tropical desserts, or freeze for beverages. The distinctive flavor pairs beautifully with coconut, lime, mint, and tropical spices.