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Lakoocha
Artocarpus lakoocha
Lakoocha, scientifically known as Artocarpus lakoocha, is a tropical fruit native to Southeast Asia, particularly Thailand and Myanmar. This exotic fruit belongs to the mulberry family and is often referred to as 'Monkey Jack' or 'Monkey Fruit.' Lakoocha is prized for its unique taste, which combines sweet and tangy notes with a hint of earthiness. The fruit’s flesh is soft and somewhat fibrous, encasing small, edible seeds. Rich in vitamins, minerals, and antioxidants, Lakoocha offers numerous health benefits. It is commonly consumed fresh, dried, or incorporated into traditional desserts and beverages. Its versatility and nutritional profile make it a beloved staple in regional cuisines and a fascinating addition to global culinary exploration.
120
Calories
3.5g
Fiber
28%
Vitamin C
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Lakoocha Nutrition Facts
Calories
120
Per 100g
Carbs
28g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.5g
Per 100g
Sugar
20g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Boosts immunity, supports collagen production, and aids in iron absorption.
Vitamin A
6% DV
120IU
Promotes vision health, supports skin integrity, and enhances immune function.
⚡Minerals
Per 100g
Potassium
7% DV
250mg
Regulates blood pressure, supports heart function, and aids in muscle contraction.
Magnesium
5% DV
20mg
Supports bone health, nerve function, and energy metabolism.
🛡️Antioxidants
FlavonoidsPhenolic compounds
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
120kcal
Breakdown
Carbs
28g
Fiber
3.5g
14% DV
Sugar
20g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Lakoocha
Benefit 1: Rich in Vitamin C, boosting immunity and aiding collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and regularity.
Benefit 3: Contains antioxidants like flavonoids and phenolic compounds, reducing oxidative stress and inflammation.
Benefit 4: Provides essential minerals like potassium and magnesium, supporting heart health and energy metabolism.
Benefit 5: Low in calories and fat, making it a nutritious snack for weight management.
Lakoocha Origin & Distribution
Native Region
Southeast Asia
Global Presence
ThailandMyanmarLaosVietnam
Top Producers
ThailandMyanmar
Historical Background
Lakoocha has been cultivated in Southeast Asia for centuries, valued for its nutritional content and medicinal properties. It has been a staple in traditional cuisines and is often used in desserts and beverages.
Lakoocha Peak Season
Best Time to Enjoy
June to August
1 Varieties Available
Lakoocha Varieties
Each variety offers unique flavors, textures, and culinary applications
Lakoocha (Thai variety)
Thailand
Color
Yellow-orange when ripe
Taste Profile
Sweet and tangy with earthy undertones
Best For
Fresh consumption, desserts, and beverages
Lakoocha Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Lakoocha fruits with a vibrant yellow-orange hue, indicating ripeness.
2
Avoid fruits with bruises, blemishes, or an overly soft texture.
3
Fruits with a slight give to the touch are ideal for immediate consumption.
Proper Storage Methods
Store unripe Lakoocha at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 7 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze peeled and sliced Lakoocha for up to 3 months.
2
Use frozen Lakoocha in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or dessert.
Used in jams, jellies, and preserves.
Added to fruit salads or tropical desserts.
Incorporated into traditional Southeast Asian dishes.
Perfect Pairings
Coconut milkMangoesSticky riceTropical fruits like pineapple and papaya
Popular Recipes
Lakoocha jam
Lakoocha and coconut pudding
Lakoocha smoothie
Refreshing Beverages
Lakoocha juice
Lakoocha-infused teas
Lakoocha and coconut milk smoothie
Safety Information
Allergy Information:
Individuals with latex allergies may experience cross-reactivity with Lakoocha due to its botanical relationship.
Pesticide Concerns:
Lakoocha may contain residues from pesticides used during cultivation. Wash thoroughly before consumption.
Who Should Avoid:
- • People with latex allergies
- • Individuals with known fruit allergies
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild digestive discomfort if consumed in excess
Preparation Safety:
- • Wash Lakoocha thoroughly before eating.
- • Avoid consuming the skin if it appears damaged or contaminated.
Fun Facts About Lakoocha
Surprising trivia you'll love!
Lakoocha is often called 'Monkey Jack' because monkeys love to eat it.
In Thailand, Lakoocha is a popular ingredient in traditional desserts and snacks.
Frequently Asked Questions
What does Lakoocha taste like?
GeneralLakoocha has a sweet and tangy flavor with earthy undertones, similar to a combination of jackfruit and mango.
How do I know if Lakoocha is ripe?
BuyingRipe Lakoocha has a vibrant yellow-orange color and a slight give when gently pressed. Avoid fruits that are overly soft or have blemishes.
How should I store Lakoocha?
StorageStore unripe Lakoocha at room temperature until ripe, then refrigerate to extend its shelf life.
Can Lakoocha be used in cooking?
CulinaryYes, Lakoocha can be used in jams, desserts, and even incorporated into savory dishes for a unique flavor.
Is Lakoocha high in sugar?
NutritionLakoocha contains about 20g of sugar per 100g, which is moderate compared to other fruits. It also provides fiber and nutrients.
Does Lakoocha have any health interactions?
HealthLakoocha is generally safe for most people. However, individuals with latex allergies may experience cross-reactivity with Lakoocha.
Can Lakoocha be frozen?
MiscellaneousYes, Lakoocha can be peeled, sliced, and frozen for up to 3 months. It is great for smoothies or desserts.
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Environmental Impact
Sustainability insights
Sustainability Overview
Lakoocha is a sustainable crop, often grown in agroforestry systems that promote biodiversity.
Carbon Footprint
Low, as it is primarily grown locally in Southeast Asia.
Water Usage
Moderate, requiring regular irrigation during dry seasons.
Local vs Imported
Better to consume locally grown Lakoocha to reduce environmental impact.
Data sources & transparency
We aim to keep this Lakoocha profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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