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Lalambo
Vangueria madagascariensis
Lalambo, scientifically known as Vangueria madagascariensis, is a delightful tropical fruit native to Madagascar and parts of Africa. Its vibrant, orange-yellow skin encloses a soft, juicy pulp that is both sweet and slightly tangy, making it a versatile ingredient in both sweet and savory dishes. Rich in vitamins, minerals, and antioxidants, Lalambo is not only a culinary delight but also a nutritional powerhouse. Its unique flavor profile and health benefits make it a sought-after fruit in tropical regions, and its growing popularity is expanding its reach to global markets.
65
Calories
3.1g
Fiber
39%
Vitamin C
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Lalambo Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.1g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35mg
Boosts immune system, aids in collagen production, and enhances iron absorption.
Vitamin A
2% DV
120IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
6% DV
210mg
Regulates blood pressure, supports heart health, and aids in muscle function.
Calcium
2% DV
20mg
Strengthens bones and teeth, supports nerve function.
🛡️Antioxidants
FlavonoidsPhenolic acids
🌿Phytonutrients
AnthocyaninsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
3.1g
12% DV
Sugar
10.5g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
210mg
6% DV
Health Benefits of Lalambo
Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals like potassium, which supports heart health and regulates blood pressure.
Benefit 5: Low in calories and fat, making it an ideal snack for those looking to maintain a healthy weight.
Lalambo Origin & Distribution
Native Region
Madagascar and parts of Africa
Global Presence
MadagascarSouth AfricaZimbabweMalawi
Top Producers
MadagascarSouth Africa
Historical Background
Lalambo has been cultivated for centuries in its native regions, valued for its nutritional content and unique flavor. It has been an integral part of traditional diets and is gaining recognition in global markets due to its health benefits.
Lalambo Peak Season
Best Time to Enjoy
Primarily harvested during the summer months.
2 Varieties Available
Lalambo Varieties
Each variety offers unique flavors, textures, and culinary applications
Vangueria madagascariensis var. madagascariensis
Madagascar
Color
Orange-yellow
Taste Profile
Sweet and slightly tangy
Best For
Fresh consumption and juices
Vangueria madagascariensis var. rubra
South Africa
Color
Reddish-orange
Taste Profile
Sweeter with a hint of tartness
Best For
Jams and preserves
Lalambo Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Lalambo fruits with bright, unblemished skin.
2
Select fruits that are slightly soft to the touch, indicating ripeness.
Proper Storage Methods
Store Lalambo at room temperature until ripe.
Once ripe, refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Lalambo pulp in airtight containers for up to 6 months.
2
Freeze whole fruits by washing, drying, and placing them in freezer bags.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or dessert.
Used in jams, jellies, and preserves.
Incorporated into smoothies and fruit salads.
Added to baked goods for a unique flavor twist.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements dairy products like yogurt and cream.Enhances the flavor of citrus-based dishes.
Popular Recipes
Lalambo smoothie with coconut milk and honey.
Lalambo jam with a hint of cinnamon.
Lalambo fruit salad with a lime dressing.
Refreshing Beverages
Lalambo juice blended with a touch of ginger.
Lalambo smoothie with banana and almond milk.
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution when trying Lalambo for the first time.
Pesticide Concerns:
Lalambo is generally grown with minimal pesticide use, but it is advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • People with known allergies to tropical fruits.
- • Individuals with digestive sensitivities to high-fiber foods.
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals.
- •Digestive discomfort if consumed in large quantities due to high fiber content.
Preparation Safety:
- • Wash Lalambo thoroughly before eating.
- • Avoid consuming unripe Lalambo, as it may cause digestive discomfort.
Fun Facts About Lalambo
Surprising trivia you'll love!
Lalambo is often referred to as the 'Medlar fruit' in some regions.
The fruit is known for its high antioxidant content, making it a popular choice for health-conscious consumers.
Frequently Asked Questions
What does Lalambo taste like?
GeneralLalambo has a sweet and slightly tangy flavor, similar to a combination of mango and apricot.
How do I know if a Lalambo fruit is ripe?
BuyingA ripe Lalambo will have bright, unblemished skin and will be slightly soft to the touch.
Can I freeze Lalambo fruits?
StorageYes, Lalambo can be frozen whole or as pulp in airtight containers for up to 6 months.
What are some popular culinary uses for Lalambo?
CulinaryLalambo is commonly used in jams, smoothies, fruit salads, and baked goods.
Is Lalambo a good source of Vitamin C?
NutritionYes, Lalambo is rich in Vitamin C, providing 39% of the daily value per 100g serving.
Are there any health concerns associated with Lalambo?
HealthLalambo is generally safe for most people, but individuals with allergies to tropical fruits should exercise caution.
Where is Lalambo primarily grown?
MiscellaneousLalambo is primarily grown in Madagascar and parts of Africa, with significant production in South Africa.
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Environmental Impact
Sustainability insights
Sustainability Overview
Lalambo is often grown sustainably in its native regions, with minimal environmental impact.
Carbon Footprint
Low, due to local cultivation and minimal processing.
Water Usage
Moderate, as Lalambo requires regular irrigation but is relatively drought-tolerant.
Local vs Imported
Local Lalambo is generally more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Lalambo profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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