Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Lai
Durio kutejensis
Lai, scientifically known as Durio kutejensis, is a lesser-known but exquisite tropical fruit native to Southeast Asia. Often overshadowed by its famous relative, the Durian (Durio zibethinus), Lai boasts a unique flavor profile that is milder and less pungent than its cousin. Its flesh is creamy, slightly sweet, and has a subtle nutty undertone. The fruit is encased in a spiky, hard rind, which protects the segments of soft, custard-like pulp inside. Rich in vitamins, minerals, and antioxidants, Lai is not only a culinary delight but also a nutritional powerhouse. Its versatility in both sweet and savory dishes makes it a sought-after ingredient in regional cuisines.
146
Calories
3.8g
Fiber
38%
Vitamin C
Lai Photo Gallery
Explore Lai in stunning detail
Lai - Main View
Lai Nutrition Facts
Calories
146
Per 100g
Carbs
27.1g
Per 100g
Protein
1.5g
Per 100g
Fiber
3.8g
Per 100g
Sugar
6.9g
Per 100g
Fat
5.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
38% DV
33.8 mg
Boosts immunity and aids collagen production.
Thiamine (B1)
31% DV
0.37 mg
Supports energy metabolism and nerve function.
Riboflavin (B2)
14% DV
0.24 mg
Aids in energy production and red blood cell formation.
⚡Minerals
Per 100g
Potassium
9% DV
436 mg
Regulates blood pressure and supports heart health.
Magnesium
7% DV
30 mg
Supports muscle and nerve function.
Phosphorus
4% DV
39 mg
Essential for bone health and energy metabolism.
🛡️Antioxidants
PolyphenolsFlavonoidsCarotenoids
🌿Phytonutrients
Organosulfur compoundsTryptophanLutein
📊Glycemic Index
49
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
146kcal
Breakdown
Carbs
27.1g
Fiber
3.8g
15% DV
Sugar
6.9g
Protein
1.5g
Fat
5.3g
Vitamin C
💊
33.8mg
38% DV
Potassium
⚡
436mg
9% DV
Health Benefits of Lai
Benefit 1: Rich in Vitamin C, Lai boosts immunity and aids in collagen production for healthy skin.
Benefit 2: High in dietary fiber, it supports digestive health and promotes regular bowel movements.
Benefit 3: Contains potassium, which helps regulate blood pressure and maintain heart health.
Benefit 4: The presence of antioxidants like polyphenols and flavonoids helps combat oxidative stress and inflammation.
Benefit 5: Lai's organosulfur compounds may have anti-cancer properties and support detoxification in the body.
Lai Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandPhilippines
Top Producers
MalaysiaIndonesia
Historical Background
Lai has been cultivated in Southeast Asia for centuries, cherished for its unique flavor and nutritional value. It remains a staple in local markets and is gaining attention in global culinary circles.
Lai Peak Season
Best Time to Enjoy
June to August
1 Varieties Available
Lai Varieties
Each variety offers unique flavors, textures, and culinary applications
Durio kutejensis (Standard Lai)
Malaysia
Color
Pale yellow flesh
Taste Profile
Mildly sweet with nutty undertones
Best For
Desserts and smoothies
Lai Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for a firm, intact rind with no cracks or soft spots.
2
A slight give when gently pressed indicates ripeness.
3
Avoid fruits with a strong, overpowering smell, as this may indicate overripeness.
Proper Storage Methods
Store unopened Lai at room temperature for up to 3 days.
Refrigerate cut or opened fruit in an airtight container for up to 5 days.
Wrap individual segments in plastic wrap to preserve freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 5 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp in airtight containers for up to 3 months.
2
Use frozen Lai in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use Lai pulp in smoothies, ice creams, and custards.
Incorporate into savory dishes like curries and stews for a creamy texture.
Pair with sticky rice for a traditional Southeast Asian dessert.
Perfect Pairings
Coconut milkMangoesSticky riceChocolate
Popular Recipes
Lai smoothie bowl
Durian-Lai pudding
Lai-infused ice cream
Refreshing Beverages
Lai-mango smoothie
Lai-coconut milkshake
Safety Information
Allergy Information:
While rare, some individuals may experience allergic reactions to Lai. Symptoms may include itching, swelling, or digestive discomfort.
Pesticide Concerns:
Lai is generally low in pesticide residues, but it is always best to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known fruit allergies
- • People with sulfur sensitivity due to the presence of organosulfur compounds
Possible Side Effects:
- •Mild digestive discomfort in some individuals
- •Potential allergic reactions in sensitive individuals
Preparation Safety:
- • Wear gloves when handling Lai to avoid injury from the spiky rind.
- • Use a sharp knife to cut the fruit open carefully.
Fun Facts About Lai
Surprising trivia you'll love!
Lai is often referred to as the 'Red Durian' due to its reddish-brown husk.
Unlike Durian, Lai has a milder odor, making it more approachable for many people.
Frequently Asked Questions
What does Lai fruit taste like?
GeneralLai has a mildly sweet, creamy flavor with subtle nutty undertones, making it less pungent than Durian.
How can I tell if a Lai fruit is ripe?
BuyingA ripe Lai will have a slight give when gently pressed and a faint, pleasant aroma.
How long does Lai fruit last in the refrigerator?
StorageCut or opened Lai can be stored in the refrigerator for up to 5 days in an airtight container.
Can Lai be used in savory dishes?
CulinaryYes, Lai's creamy texture makes it an excellent addition to curries, stews, and soups.
Is Lai fruit high in calories?
NutritionLai has about 146 calories per 100g, making it a moderate-calorie fruit with high nutritional value.
Can Lai fruit help lower blood pressure?
HealthYes, Lai is rich in potassium, which helps regulate blood pressure and supports heart health.
Is Lai fruit safe for people with allergies?
MiscellaneousWhile rare, some individuals may be allergic to Lai. Always consult a healthcare provider if you have known fruit allergies.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Lai is typically grown sustainably in small farms across Southeast Asia, with minimal environmental impact.
Carbon Footprint
Low carbon footprint due to local cultivation and minimal processing.
Water Usage
Moderate water usage, as Lai trees are adapted to tropical climates with abundant rainfall.
Local vs Imported
Locally grown Lai in Southeast Asia is more sustainable than imported varieties due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Lai profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.