Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Rose Hip
Rosa canina
Rose hips, the vibrant fruit of the rose plant, are a botanical marvel often overlooked in the world of culinary and medicinal delights. Known scientifically as Rosa canina, these small, berry-like fruits are packed with a plethora of essential vitamins, minerals, and antioxidants. Bursting with a tart, tangy flavor, rose hips have been used for centuries in traditional medicine and are a staple in herbal teas, jams, and syrups. Their rich nutritional profile, particularly their high vitamin C content, makes them a potent ally in boosting immunity and supporting overall health. Whether enjoyed fresh, dried, or in supplement form, rose hips offer a delightful blend of flavor and wellness benefits.
162
Calories
24.1g
Fiber
473%
Vitamin C
Rose Hip Photo Gallery
Explore Rose Hip in stunning detail
Rose Hip - Main View
Rose Hip Nutrition Facts
Calories
162
Per 100g
Carbs
38.2g
Per 100g
Protein
1.6g
Per 100g
Fiber
24.1g
Per 100g
Sugar
10.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
473% DV
426 mg
Supports immune function, collagen production, and antioxidant protection.
Vitamin E
2% DV
0.3 mg
Acts as an antioxidant, supporting skin health and immune function.
Vitamin K
32% DV
25.9 mcg
Essential for blood clotting and bone health.
⚡Minerals
Per 100g
Calcium
17% DV
169 mg
Supports bone health, muscle function, and nerve transmission.
Iron
7% DV
1.2 mg
Crucial for oxygen transport in the blood and energy production.
Magnesium
16% DV
67 mg
Supports muscle and nerve function, blood sugar control, and blood pressure regulation.
Potassium
6% DV
299 mg
Essential for heart function, muscle contractions, and fluid balance.
🛡️Antioxidants
Vitamin CVitamin ECarotenoidsFlavonoids
🌿Phytonutrients
CarotenoidsFlavonoidsPolyphenols
📊Glycemic Index
40
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
162kcal
Breakdown
Carbs
38.2g
Fiber
24.1g
96% DV
Sugar
10.7g
Protein
1.6g
Fat
0.3g
Vitamin C
💊
426mg
473% DV
Potassium
⚡
299mg
6% DV
Health Benefits of Rose Hip
Benefit 1: Rich in Vitamin C: Rose hips contain exceptionally high levels of vitamin C, making them an excellent immune booster and antioxidant source.
Benefit 2: Anti-Inflammatory Properties: The presence of flavonoids and polyphenols in rose hips helps reduce inflammation, which can benefit conditions like arthritis and inflammatory bowel disease.
Benefit 3: Skin Health: High in vitamin C and antioxidants, rose hips support collagen production and protect the skin from oxidative damage, promoting a youthful appearance.
Benefit 4: Digestive Health: Rose hips are rich in dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut microbiome.
Benefit 5: Heart Health: The potassium and magnesium in rose hips help regulate blood pressure and support cardiovascular function, while antioxidants protect against heart disease.
Rose Hip Origin & Distribution
Native Region
Europe, Asia, and North Africa
Global Presence
TurkeyChileChinaSwedenUnited States
Top Producers
TurkeyChileChina
Historical Background
Rose hips have been used for centuries in traditional medicine, particularly in European and Middle Eastern cultures. During World War II, rose hips were a primary source of vitamin C in Britain due to citrus fruit shortages. Today, they are widely recognized for their nutritional and medicinal properties.
Rose Hip Peak Season
Best Time to Enjoy
Late summer to early autumn
2 Varieties Available
Rose Hip Varieties
Each variety offers unique flavors, textures, and culinary applications
Dog Rose (Rosa canina)
Europe and Western Asia
Color
Bright red to orange-red
Taste Profile
Tart and slightly sweet
Best For
Herbal teas, jams, and syrups
Rugosa Rose (Rosa rugosa)
Eastern Asia
Color
Deep red to purple
Taste Profile
Mildly sweet with a hint of bitterness
Best For
Jams, teas, and fresh consumption
Rose Hip Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select rose hips that are plump, firm, and free of blemishes.
2
Look for a vibrant red or orange-red color, which indicates ripeness.
3
Avoid shriveled or overly soft rose hips, as they may be past their prime.
Proper Storage Methods
Store fresh rose hips in a cool, dry place for up to 2 weeks.
Refrigerate in an airtight container for extended shelf life (up to 1 month).
Dried rose hips can be stored in a sealed container at room temperature for up to 6 months.
Shelf Life Guide
Room Temperature
Up to 14 days
Refrigerated
Up to 30 days
Average Shelf Life
14 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze fresh rose hips in a single layer on a baking sheet before transferring to an airtight container.
2
Frozen rose hips can be used in smoothies, teas, and baking for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Herbal teas and infusions
Jams, jellies, and preserves
Syrups and cordials
Baked goods like muffins and bread
Salads and dressings
Perfect Pairings
Honey and other natural sweetenersCinnamon and other warm spicesCitrus fruits like lemon and orangeNuts like almonds and walnutsDairy products like yogurt and cheese
Popular Recipes
Rose Hip Tea
Rose Hip Jam
Rose Hip Syrup
Rose Hip and Apple Crumble
Rose Hip and Honey Smoothie
Refreshing Beverages
Rose Hip Tea
Rose Hip and Hibiscus Infusion
Rose Hip and Lemonade
Rose Hip and Ginger Tonic
Rose Hip Smoothies
Safety Information
Allergy Information:
Rose hips are generally safe, but some people may experience allergic reactions. Avoid consuming the seeds in large quantities, as they can cause irritation.
Pesticide Concerns:
Rose hips are generally low in pesticide residues, but it is always best to choose organically grown varieties when possible.
Who Should Avoid:
- • Individuals with known allergies to rose plants
- • People with sensitive digestive systems
- • Those with a history of kidney stones (due to high oxalate content)
Possible Side Effects:
- •Allergic reactions (rare)
- •Digestive discomfort if consumed in excess
- •Irritation from seeds if ingested in large quantities
Preparation Safety:
- • Wash rose hips thoroughly before use to remove dirt and residue.
- • Remove the seeds before consuming to avoid irritation.
- • Avoid overheating rose hips when cooking to preserve their nutritional content.
Fun Facts About Rose Hip
Surprising trivia you'll love!
Rose hips were a primary source of vitamin C in Britain during World War II when citrus fruits were scarce.
The seeds inside rose hips are often used to make itching powder due to their tiny hairs, which can irritate the skin.
Rose hips have been used in traditional medicine for centuries to treat colds, flu, and inflammation.
The bright red color of rose hips comes from carotenoids, which are powerful antioxidants.
Frequently Asked Questions
What are rose hips?
GeneralRose hips are the fruit of the rose plant, typically from the Rosa canina species. They are small, berry-like, and rich in nutrients like vitamin C, antioxidants, and fiber.
How do I know if rose hips are ripe?
BuyingRipe rose hips are firm, plump, and have a vibrant red or orange-red color. They should be free of blemishes and not overly soft or shriveled.
Can I freeze rose hips?
StorageYes, rose hips can be frozen. Spread them in a single layer on a baking sheet, freeze, and then transfer to an airtight container. Frozen rose hips can be used in teas, smoothies, and baking.
What are some common culinary uses for rose hips?
CulinaryRose hips are commonly used in herbal teas, jams, syrups, baked goods, and salads. Their tart flavor pairs well with sweeteners like honey and spices like cinnamon.
Are rose hips high in vitamin C?
NutritionYes, rose hips are exceptionally high in vitamin C, containing about 426 mg per 100 grams, which is significantly higher than citrus fruits.
Do rose hips have any side effects?
HealthRose hips are generally safe, but some people may experience allergic reactions. The seeds inside the fruit can cause irritation if consumed in large quantities. Always consult a healthcare provider before adding new supplements to your diet.
Can I grow rose hips at home?
MiscellaneousYes, rose hips can be grown at home by planting rose bushes, particularly the Rosa canina variety. They thrive in well-drained soil and require full sun for optimal growth.
You May Also Like
.webp&w=3840&q=75)
Environmental Impact
Sustainability insights
Sustainability Overview
Rose hips are a sustainable crop, as rose bushes require minimal water and are resilient to pests and diseases.
Carbon Footprint
Low carbon footprint due to minimal processing and transportation requirements.
Water Usage
Rose bushes are drought-tolerant and require minimal irrigation.
Local vs Imported
Locally grown rose hips are preferable due to lower transportation emissions and fresher produce.
Data sources & transparency
We aim to keep this Rose Hip profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.