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Kwini
Elattostachys apetala
Kwini, scientifically known as Elattostachys apetala, is a tropical fruit native to Southeast Asia, particularly Indonesia and Malaysia. This fruit is characterized by its vibrant yellow to orange-red hue when ripe, with a thin, leathery skin and a juicy, tangy-sweet pulp. The fruit is often oval-shaped and grows on medium-sized trees in tropical rainforests. Kwini is celebrated for its unique flavor profile, which blends tartness and sweetness, making it a favorite among locals. Its nutritional benefits are extensive, with a rich composition of vitamins, minerals, and antioxidants. Traditionally, Kwini has been used in folk medicine for its purported health benefits, including boosting immunity and aiding digestion. Its culinary versatility makes it a delightful addition to both sweet and savory dishes.
85
Calories
3.2g
Fiber
50%
Vitamin C
Kwini Photo Gallery
Explore Kwini in stunning detail
Kwini - Main View
Kwini Nutrition Facts
Calories
85
Per 100g
Carbs
18.5g
Per 100g
Protein
1.4g
Per 100g
Fiber
3.2g
Per 100g
Sugar
12.1g
Per 100g
Fat
0.6g
Per 100g
💊Vitamins
Per 100g
Vitamin C
50% DV
45mg
Boosts immunity, aids collagen production, and improves skin health.
Vitamin A
2% DV
120 IU
Supports vision health, promotes cell growth, and enhances immune function.
⚡Minerals
Per 100g
Potassium
6% DV
280mg
Regulates blood pressure, supports heart health, and aids muscle function.
Calcium
2% DV
20mg
Strengthens bones and teeth, supports nerve function, and aids blood clotting.
🛡️Antioxidants
FlavonoidsCarotenoids
🌿Phytonutrients
PolyphenolsTerpenoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
18.5g
Fiber
3.2g
13% DV
Sugar
12.1g
Protein
1.4g
Fat
0.6g
Vitamin C
💊
45mg
50% DV
Potassium
⚡
280mg
6% DV
Health Benefits of Kwini
Benefit 1: Rich in Vitamin C, Kwini boosts immunity and supports collagen production for healthy skin.
Benefit 2: High in potassium, it regulates blood pressure and supports heart health.
Benefit 3: The fiber content aids digestion and promotes gut health.
Benefit 4: Antioxidants like flavonoids and carotenoids help combat oxidative stress and reduce inflammation.
Benefit 5: Low in calories and high in water content, Kwini is a hydrating and low-calorie snack option.
Kwini Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Kwini has been a staple in Southeast Asian diets for centuries, valued for its medicinal properties and culinary versatility. It has been cultivated in tropical rainforests and is deeply rooted in local traditions and folk remedies.
Kwini Peak Season
Best Time to Enjoy
Year-round, with peak seasons varying by region.
2 Varieties Available
Kwini Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Kwini
Indonesia
Color
Yellow to orange-red
Taste Profile
Tart and slightly sweet
Best For
Raw consumption or juices
Cultivated Kwini
Malaysia
Color
Bright orange
Taste Profile
Sweeter with a mild tartness
Best For
Desserts and jams
Kwini Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Kwini fruits with a vibrant yellow to orange-red color.
2
Select fruits that are firm but give slightly when pressed.
Proper Storage Methods
Store Kwini at room temperature for up to 3 days.
Refrigerate to extend shelf life to 1 week.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze Kwini pulp in airtight containers for up to 3 months.
2
Thaw and use in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a refreshing snack.
Used in jams, jellies, and preserves.
Blended into smoothies and juices.
Added to salads for a tangy-sweet flavor.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements yogurt and oatmeal.Used in savory dishes with fish or poultry.
Popular Recipes
Kwini smoothie with coconut water and honey.
Kwini jam with a hint of cinnamon.
Tropical fruit salad with Kwini, mango, and papaya.
Refreshing Beverages
Kwini juice blended with a touch of lime.
Kwini-infused iced tea for a refreshing summer drink.
Safety Information
Allergy Information:
No known allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Generally low, as Kwini is often grown organically in tropical regions.
Who Should Avoid:
- • Individuals with fruit allergies
- • Those with fructose intolerance
Possible Side Effects:
- •Overconsumption may cause mild stomach discomfort.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consumption.
- • Avoid consuming the seeds, as they may be bitter.
Fun Facts About Kwini
Surprising trivia you'll love!
Kwini is often called the 'jewel of the rainforest' due to its vibrant color.
In traditional medicine, Kwini has been used to treat fever and boost immunity.
Frequently Asked Questions
What does Kwini taste like?
GeneralKwini has a tangy-sweet flavor, similar to a blend of orange and apricot.
How do I know if a Kwini fruit is ripe?
BuyingA ripe Kwini fruit will have a vibrant yellow to orange-red color and will give slightly when pressed.
Can I freeze Kwini fruit?
StorageYes, you can freeze Kwini pulp in airtight containers for up to 3 months.
What are some popular ways to use Kwini in cooking?
CulinaryKwini can be used in jams, smoothies, salads, and even savory dishes with fish or poultry.
Is Kwini fruit high in sugar?
NutritionKwini contains 12.1g of sugar per 100g, which is moderate compared to other fruits.
Does Kwini fruit interact with any medications?
HealthThere are no known significant interactions, but always consult a healthcare provider if you have concerns.
Is Kwini fruit sustainable?
MiscellaneousKwini is generally sustainable, as it is often grown in tropical rainforests without heavy pesticide use.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kwini is typically grown sustainably in tropical rainforests.
Carbon Footprint
Low, due to minimal processing and local cultivation.
Water Usage
Moderate, as it relies on natural rainfall.
Local vs Imported
Locally grown Kwini is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Kwini profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 10, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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