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Setambun
Baccaurea bracteata
Setambun, scientifically known as Baccaurea bracteata, is a tropical fruit native to Southeast Asia. This vibrant, oval-shaped fruit boasts a rich, tangy, and slightly sweet flavor profile, reminiscent of a blend between a mango and a pineapple. Its flesh is juicy, fibrous, and encased in a thin, waxy skin that ranges from yellow to orange when ripe. Setambun is not only a delightful culinary ingredient but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its unique taste and texture make it a versatile addition to both sweet and savory dishes, while its health benefits make it a sought-after fruit in traditional medicine.
60
Calories
2.5g
Fiber
44%
Vitamin C
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Setambun Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
10g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
44% DV
40mg
Boosts immune function, aids collagen production, and promotes skin health.
Vitamin A
4% DV
120IU
Supports vision, immune function, and cell growth.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure, supports muscle and nerve function.
Calcium
2% DV
20mg
Essential for bone health, muscle function, and blood clotting.
🛡️Antioxidants
FlavonoidsCarotenoids
🌿Phytonutrients
PolyphenolsTannins
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
2.5g
10% DV
Sugar
10g
Protein
1g
Fat
0.5g
Vitamin C
💊
40mg
44% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Setambun
Benefit 1: Rich in vitamin C, Setambun boosts immune function and supports collagen production for healthy skin.
Benefit 2: High in dietary fiber, it promotes digestive health and aids in weight management.
Benefit 3: Contains antioxidants like flavonoids and carotenoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and refreshing snack option.
Setambun Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandPhilippines
Top Producers
MalaysiaIndonesia
Historical Background
Setambun has been cultivated in Southeast Asia for centuries, valued for its culinary versatility and medicinal properties. It remains a staple in traditional dishes and natural remedies across the region.
Setambun Peak Season
Best Time to Enjoy
Year-round, with peak availability during summer months.
2 Varieties Available
Setambun Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Setambun
Forest areas of Southeast Asia
Color
Yellow to orange
Taste Profile
Tart and slightly sweet
Best For
Fresh consumption, jams, and pickles
Cultivated Setambun
Commercial farms in Southeast Asia
Color
Bright orange
Taste Profile
Sweeter and less acidic
Best For
Desserts, juices, and salads
Setambun Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for Setambun with a bright orange or yellow hue, indicating ripeness.
2
Gently press the fruit; it should yield slightly to pressure but not feel overly soft.
Proper Storage Methods
Store ripe Setambun at room temperature for up to 3 days.
Refrigerate for extended storage, lasting up to 7 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and deseed Setambun before freezing in airtight containers.
2
Use frozen Setambun within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack or dessert.
Used in jams, pickles, and chutneys.
Added to salads for a tangy, sweet flavor.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements spicy dishes and curries.Enhances desserts like ice cream and cakes.
Popular Recipes
Setambun jam
Spicy Setambun pickle
Setambun and coconut milk smoothie.
Refreshing Beverages
Setambun juice
Setambun-infused iced tea.
Setambun and mango smoothie.
Safety Information
Allergy Information:
Setambun is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.
Pesticide Concerns:
Setambun is typically grown with minimal pesticide usage, but it is still advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits.
- • People on certain medications, such as anticoagulants, due to Setambun's high vitamin C content.
Possible Side Effects:
- •Overconsumption may cause mild digestive discomfort due to its fiber content.
- •Potential interactions with medications due to high vitamin C levels.
Preparation Safety:
- • Wash Setambun thoroughly before eating.
- • Use a sharp knife to carefully peel and deseed the fruit.
Fun Facts About Setambun
Surprising trivia you'll love!
Setambun is often referred to as the 'burmese grape' due to its grape-like clusters.
In traditional medicine, Setambun is used to treat digestive issues and boost immunity.
Frequently Asked Questions
What does Setambun taste like?
GeneralSetambun has a tangy, slightly sweet flavor with a juicy, fibrous texture, similar to a blend of mango and pineapple.
How do I know if Setambun is ripe?
BuyingRipe Setambun has a bright orange or yellow hue and yields slightly to gentle pressure.
Can I freeze Setambun?
StorageYes, peel and deseed Setambun before freezing in airtight containers. Use within 6 months for best quality.
What are some popular ways to use Setambun in cooking?
CulinarySetambun can be eaten fresh, made into jams or pickles, added to salads, or blended into smoothies.
Is Setambun a good source of vitamin C?
NutritionYes, Setambun is rich in vitamin C, providing 44% of the daily value in a 100g serving.
Can Setambun interact with medications?
HealthSetambun is generally safe, but its high vitamin C content may interact with certain medications, such as anticoagulants. Consult a healthcare provider if you are on medication.
Is Setambun sustainable to grow?
MiscellaneousSetambun is relatively sustainable, as it is often grown in its native tropical environments with minimal water and pesticide usage.
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Environmental Impact
Sustainability insights
Sustainability Overview
Setambun is a sustainable fruit, often grown in tropical environments with minimal water and pesticide requirements.
Carbon Footprint
Low, due to local cultivation and minimal processing.
Water Usage
Moderate, as Setambun thrives in humid, rain-fed environments.
Local vs Imported
Locally grown Setambun is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Setambun profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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