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Cambuca
Plinia edulis
Cambuca (Plinia edulis), also known as Cambuci, is a tropical fruit native to Brazil's Atlantic Forest. This small, distinctive fruit has a unique appearance, resembling a tiny pumpkin with its bright yellow or orange skin and a slightly acidic, sweet flavor. Cambuca is known for its firm yet juicy pulp, which is often used in jams, desserts, and beverages. Rich in vitamins, minerals, and antioxidants, it offers numerous health benefits, making it a popular choice among health-conscious individuals. Its delicate aroma and slightly tangy taste make it a versatile ingredient in both traditional and modern cuisine.
50
Calories
2.5g
Fiber
28%
Vitamin C
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Cambuca - Main View
Cambuca Nutrition Facts
Calories
50
Per 100g
Carbs
12.5g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.5g
Per 100g
Sugar
9.5g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function and collagen production.
Vitamin A
2% DV
100IU
Promotes eye health and skin integrity.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Regulates blood pressure and heart function.
Magnesium
2% DV
10mg
Supports nerve and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
Ellagic acidQuercetin
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
50kcal
Breakdown
Carbs
12.5g
Fiber
2.5g
10% DV
Sugar
9.5g
Protein
0.5g
Fat
0.2g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Cambuca
Benefit 1: High in Vitamin C, which boosts immune function and aids in collagen production.
Benefit 2: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and inflammation.
Benefit 3: Contains dietary fiber, promoting digestive health and preventing constipation.
Benefit 4: Provides essential minerals like potassium, supporting heart health and blood pressure regulation.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Cambuca Origin & Distribution
Native Region
Brazilian Atlantic Forest
Global Presence
BrazilArgentinaParaguay
Top Producers
Brazil
Historical Background
Cambuca has been cultivated for centuries in Brazil, particularly in the Atlantic Forest region. It has been a staple in local diets and traditional medicine due to its nutritional and medicinal properties.
Cambuca Peak Season
Best Time to Enjoy
Late spring to early summer
2 Varieties Available
Cambuca Varieties
Each variety offers unique flavors, textures, and culinary applications
Yellow Cambuca
Brazil
Color
Bright yellow
Taste Profile
Sweet and slightly tart
Best For
Jams and desserts
Orange Cambuca
Brazil
Color
Vibrant orange
Taste Profile
Mildly acidic and sweet
Best For
Juices and beverages
Cambuca Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright, unblemished skin.
2
Choose cambucas that feel firm but yield slightly to gentle pressure.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 7-10 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7-10 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container.
2
Use frozen cambucas within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use in jams and preserves.
Add to fruit salads for a tangy twist.
Blend into smoothies or juice.
Perfect Pairings
Pairs well with yogurt and granola.Complements tropical fruits like mango and pineapple.
Popular Recipes
Cambuca jam
Cambuca smoothie
Cambuca-infused desserts
Refreshing Beverages
Cambuca juice
Cambuca-infused cocktails
Safety Information
Allergy Information:
Cambuca is not known to contain common allergens, but individuals with fruit sensitivities should exercise caution.
Pesticide Concerns:
Cambuca is generally grown with minimal pesticide use, but it is always advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with fruit allergies
- • Those with sensitivity to citrus fruits
Possible Side Effects:
- •Possible mild stomach discomfort if consumed in excess.
- •May cause allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before eating.
- • Avoid consuming unripe or overripe fruit.
Fun Facts About Cambuca
Surprising trivia you'll love!
Cambuca is often referred to as the 'Brazilian cherry' due to its small size and vibrant color.
The fruit is a popular ingredient in traditional Brazilian desserts and beverages.
Frequently Asked Questions
What does Cambuca taste like?
GeneralCambuca has a sweet and slightly tart flavor, similar to a combination of plum and citrus.
How do I know if a Cambuca is ripe?
BuyingA ripe Cambuca will have bright, unblemished skin and will yield slightly to gentle pressure.
Can Cambuca be frozen?
StorageYes, Cambuca can be frozen whole or sliced for up to 6 months.
What are some popular ways to use Cambuca in cooking?
CulinaryCambuca is commonly used in jams, desserts, and beverages due to its unique flavor and aroma.
Is Cambuca high in sugar?
NutritionNo, Cambuca has a moderate sugar content of 9.5g per 100g, making it a healthier fruit option.
Does Cambuca have any known allergens?
HealthCambuca is not known to contain common allergens, but individual sensitivities may vary.
Is Cambuca sustainable to grow?
MiscellaneousCambuca is generally sustainable, as it is native to the Brazilian Atlantic Forest and requires minimal water and pesticides.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cambuca is a sustainable fruit, as it is native to the Brazilian Atlantic Forest and requires minimal resources to grow.
Carbon Footprint
Low, due to minimal transportation and processing needs.
Water Usage
Moderate, as the fruit is well-adapted to its native environment.
Local vs Imported
Prefer locally grown Cambuca to reduce environmental impact.
Data sources & transparency
We aim to keep this Cambuca profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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