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Kousa Dogwood
Cornus kousa
The Kousa Dogwood (Cornus kousa) is a deciduous tree native to Eastern Asia, celebrated for its ornamental beauty and edible fruit. Often used in landscaping for its showy white flowers and vibrant fall foliage, the tree produces small, reddish fruits that ripen in late summer or early fall. These berry-like fruits, also known as drupes, have a unique flavor profile—sweet with a hint of tartness—and a creamy, custard-like texture. Rich in antioxidants and essential nutrients, Kousa Dogwood fruit offers a variety of health benefits, making it a valuable addition to both culinary and medicinal traditions.
82
Calories
2.3g
Fiber
14%
Vitamin C
Kousa Dogwood Photo Gallery
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Kousa Dogwood - Main View
Kousa Dogwood Nutrition Facts
Calories
82
Per 100g
Carbs
18.5g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.3g
Per 100g
Sugar
12.1g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
14% DV
12.5 mg
Boosts immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
1% DV
45 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
150 mg
Regulates blood pressure and supports heart health.
Calcium
2% DV
15 mg
Essential for bone health and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
QuercetinKaempferolEllagic acid
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
82kcal
Breakdown
Carbs
18.5g
Fiber
2.3g
9% DV
Sugar
12.1g
Protein
1.2g
Fat
0.5g
Vitamin C
💊
12.5mg
14% DV
Potassium
⚡
150mg
4% DV
Health Benefits of Kousa Dogwood
Benefit 1: Rich in antioxidants, Kousa Dogwood fruit helps protect cells from oxidative damage, reducing the risk of chronic diseases.
Benefit 2: The high vitamin C content supports immune function and aids in the production of collagen for healthy skin.
Benefit 3: The fiber in Kousa Dogwood fruit promotes digestive health and helps regulate blood sugar levels.
Benefit 4: Potassium in the fruit supports heart health and helps maintain healthy blood pressure.
Benefit 5: The phytonutrients, such as quercetin and kaempferol, have anti-inflammatory properties that may reduce the risk of inflammation-related conditions.
Kousa Dogwood Origin & Distribution
Native Region
Eastern Asia
Global Presence
ChinaKoreaJapan
Top Producers
ChinaKorea
Historical Background
The Kousa Dogwood has been cultivated for centuries in Asia for its ornamental value and edible fruit. It was introduced to Western horticulture in the 19th century and is now widely planted as an ornamental tree.
Kousa Dogwood Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Kousa Dogwood Varieties
Each variety offers unique flavors, textures, and culinary applications
Cornus kousa var. chinensis
China
Color
Reddish-pink when ripe
Taste Profile
Mildly sweet with a tart undertone
Best For
Fresh consumption or jams
Kousa Dogwood Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits that are fully reddish-pink and slightly soft to the touch.
2
Avoid fruits with blemishes, mold, or an overly hard texture, as they may not be ripe.
Proper Storage Methods
Store Kousa Dogwood fruits in a cool, dry place for up to 3 days.
Refrigerate to extend shelf life to about 7 days.
Shelf Life Guide
Room Temperature
3 days
Refrigerated
7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or pitted fruits in an airtight container for up to 6 months.
2
For easier use in recipes, puree the fruits before freezing.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to baked goods like muffins or cakes
Incorporated into smoothies or fruit salads
Perfect Pairings
YogurtOatmealCheeseNuts
Popular Recipes
Kousa Dogwood jam
Fruit salad with Kousa Dogwood
Kousa Dogwood muffins
Refreshing Beverages
Kousa Dogwood smoothie
Fruit-infused water with Kousa Dogwood
Safety Information
Allergy Information:
While rare, individuals allergic to similar fruits (e.g., peaches, cherries) should be cautious.
Pesticide Concerns:
Organically grown Kousa Dogwood fruit is preferred to minimize pesticide exposure.
Who Should Avoid:
- • Individuals with known fruit allergies
- • People with digestive sensitivities
Possible Side Effects:
- •Potential stomach upset if consumed in excess
Preparation Safety:
- • Wash fruits thoroughly before consuming.
- • Remove the pit before eating or using in recipes.
Fun Facts About Kousa Dogwood
Surprising trivia you'll love!
Kousa Dogwood is also known as the Korean Dogwood or Chinese Dogwood.
The tree's showy white flowers are actually bracts, not true petals.
Frequently Asked Questions
What does Kousa Dogwood fruit taste like?
GeneralKousa Dogwood fruit has a sweet, slightly tart flavor with a creamy, custard-like texture.
How do I know if Kousa Dogwood fruit is ripe?
BuyingRipe Kousa Dogwood fruit will be reddish-pink and slightly soft to the touch.
Can I freeze Kousa Dogwood fruit?
StorageYes, Kousa Dogwood fruit can be frozen whole or pureed for up to 6 months.
What are some popular culinary uses for Kousa Dogwood fruit?
CulinaryKousa Dogwood fruit can be used in jams, baked goods, smoothies, and fruit salads.
Is Kousa Dogwood fruit high in sugar?
NutritionKousa Dogwood fruit contains about 12.1g of sugar per 100g, which is moderate compared to other fruits.
Are there any health risks associated with eating Kousa Dogwood fruit?
HealthKousa Dogwood fruit is generally safe for consumption, but individuals with allergies to similar fruits should exercise caution.
Can Kousa Dogwood fruit be used in traditional medicine?
MiscellaneousYes, Kousa Dogwood fruit has been used in traditional Asian medicine for its antioxidant and anti-inflammatory properties.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kousa Dogwood trees are drought-tolerant and require minimal water, making them a sustainable choice.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Minimal, as the trees are adaptable to various soil conditions.
Local vs Imported
Locally grown Kousa Dogwood fruit is more eco-friendly than imported varieties.
Data sources & transparency
We aim to keep this Kousa Dogwood profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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