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Blood Orange
Citrus × sinensis
Blood oranges are striking citrus fruits with deep crimson flesh and rich, complex flavor combining sweetness with subtle tartness and berry notes. Loaded with vitamin C (53% DV), anthocyanins, and antioxidants, blood oranges offer superior immune support and powerful anti-inflammatory benefits. At only 47 calories per 100g with 87% water content, they're perfect for fresh eating, juicing, and elegant desserts. Their vibrant color makes them visually stunning for any dish.
47
Calories
2.4g
Fiber
53%
Vitamin C
Photo Gallery
Explore Blood Orange in stunning detail
Blood Orange - Main View
Nutrition Facts
Calories
47
per 100g
Carbs
11g
per 100g
Protein
0.9g
per 100g
Fiber
2.4g
per 100g
Sugar
9g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
53% DV
31.3 mg
Immune support, antioxidant defense, collagen synthesis
Folate (B9)
8% DV
30 mcg
Cell division, DNA synthesis, pregnancy support
⚡Minerals
Per 100g
Potassium
5% DV
181 mg
Heart health, muscle function, blood pressure regulation
🛡️Antioxidants
Vitamin CAnthocyaninsFlavonoids
🌿Phytonutrients
Anthocyanins - powerful antioxidants with anti-inflammatory propertiesFlavonoids - support cardiovascular health
📊Glycemic Index
42
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh blood orange
Calories
47kcal
Breakdown
Carbs
11g
Fiber
2.4g
8% DV
Sugar
9g
Protein
0.9g
Fat
0.2g
Vitamin C
💊
31.3mg
53% DV
Potassium
⚡
181mg
5% DV
Health Benefits
Vitamin C (53% DV) boosts immunity and acts as powerful antioxidant
Anthocyanins provide strong anti-inflammatory benefits
Fiber (8% DV) supports digestive health and regularity
Low calorie (47/100g) ideal for weight management
High water content (87%) promotes hydration
Flavonoids support cardiovascular and brain health
Origin & Distribution
Native Region
Mediterranean region, particularly Sicily
Global Presence
ItalySpainMaltaUnited StatesAustralia
Top Producers
ItalySpainMalta
Historical Background
Blood oranges originated in Sicily and have been cultivated for centuries. The deep red color results from anthocyanins developing in cooler climates, making Sicilian blood oranges especially prized.
Peak Season
Best Time to Enjoy
Peak season December-April
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Moro
Sicily
Color
Deep burgundy flesh, dark orange skin
Taste Profile
Sweet, rich, berry notes
Best For
Fresh eating, juicing, desserts
Tarocco
Sicily
Color
Deep red flesh, orange skin
Taste Profile
Sweet, mild tartness
Best For
Fresh eating, marmalades
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select firm blood oranges with heavy weight for juiciness
2
Look for deep color indicating ripeness and anthocyanin content
3
Avoid soft spots or blemishes
Proper Storage Methods
Store at room temperature for 3-5 days
Refrigerate in the crisper drawer for up to 2 weeks
Best consumed fresh to preserve vibrant color and flavor
Shelf Life Guide
Refrigerated
10-14 days in refrigerator
Average Shelf Life
14 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Extract juice and freeze in ice cube trays
2
Freeze segments in airtight containers for up to 3 months
3
Use frozen juice in smoothies and cocktails
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh eating
Juicing
Desserts
Cocktails
Marmalades
Perfect Pairings
Dark chocolate - elegant combinationVanilla - classic pairingAlmonds - nutty contrastDuck - savory complementPomegranate - visual contrast
Popular Recipes
Blood orange marmalade
Blood orange juice
Blood orange chocolate tart
Blood orange cocktail
Blood orange duck breast
Refreshing Beverages
Fresh blood orange juice
Blood orange smoothie
Blood orange prosecco cocktail
Safety Information
Allergy Information:
Citrus allergies are rare but possible. Symptoms include itching or mouth irritation.
Pesticide Concerns:
Blood oranges may have pesticide residues. Wash thoroughly or choose organic varieties.
Who Should Avoid:
- • Individuals with citrus fruit allergies
- • Those with sensitive teeth may limit consumption due to acidity
Possible Side Effects:
- •Minimal when consumed in normal quantities
- •High acidity may cause dental erosion with excessive consumption
Preparation Safety:
- • Wash thoroughly before peeling
- • Remove any moldy or discolored segments
- • Trim white pith if preferred
Fun Facts
Surprising trivia you'll love!
Blood orange color deepens in cooler climates, making Sicily's fruit most vibrantly colored
Anthocyanins in blood oranges are the same antioxidants found in blueberries
Blood orange juice creates striking crimson beverages
They're prized in Italian and Spanish cuisine for centuries
The Moro variety is considered the most flavorful blood orange
Frequently Asked Questions
Is blood orange red because of dye?
HealthNo, the red color comes naturally from anthocyanins, powerful antioxidants that develop in cooler climates. Sicilian blood oranges are richest in color.
Do blood oranges taste different from regular oranges?
TasteYes, blood oranges have a complex flavor with berry and slight tart notes, compared to regular oranges' straightforward sweetness.
Are blood oranges more nutritious?
HealthBlood oranges contain higher vitamin C and unique anthocyanins with powerful anti-inflammatory properties compared to regular oranges.
When is blood orange season?
CulturePeak season is December through April, with Sicilian blood oranges hitting markets in winter months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Blood orange cultivation can be sustainable with responsible farming. Support local and fair-trade growers.
Carbon Footprint
Sicilian blood oranges have moderate carbon footprint from transportation. Support local varieties when available.
Water Usage
Blood orange trees need moderate water. Efficient irrigation and natural rainfall support sustainability.
Local vs Imported
Buying seasonal blood oranges supports local farmers and reduces environmental impact.