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Asam Gelugur
Garcinia atroviridis
Asam Gelugur, scientifically known as Garcinia atroviridis, is a tropical fruit native to Southeast Asia. Renowned for its tangy and slightly acidic flavor, this fruit is a treasure trove of nutritional and medicinal benefits. The fruit is typically round or oval, with a greenish-yellow skin that turns bright yellow upon ripening. It is widely used in traditional medicine and culinary preparations, thanks to its rich phytochemical content, including hydroxycitric acid (HCA), which is known for its potential weight management properties. Asam Gelugur is also celebrated for its antioxidant and anti-inflammatory effects, making it a valuable addition to a healthy diet.
45
Calories
3g
Fiber
22%
Vitamin C
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Asam Gelugur Nutrition Facts
Calories
45
Per 100g
Carbs
12g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
8g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
22% DV
20 mg
Boosts immunity, aids in collagen production, and promotes skin health.
Vitamin B1 (Thiamine)
8% DV
0.1 mg
Supports energy metabolism and nerve function.
⚡Minerals
Per 100g
Potassium
7% DV
250 mg
Regulates blood pressure, supports muscle and nerve function.
Magnesium
4% DV
15 mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidants
Hydroxycitric Acid (HCA)FlavonoidsPhenolic Compounds
🌿Phytonutrients
GarcinolXanthonesBenzophenones
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
45kcal
Breakdown
Carbs
12g
Fiber
3g
12% DV
Sugar
8g
Protein
1g
Fat
0.5g
Vitamin C
💊
20mg
22% DV
Potassium
⚡
250mg
7% DV
Health Benefits of Asam Gelugur
Benefit 1: Asam Gelugur contains hydroxycitric acid (HCA), which may help in weight management by inhibiting fat storage and suppressing appetite.
Benefit 2: Rich in antioxidants like flavonoids and phenolic compounds, it helps combat oxidative stress and promotes overall health.
Benefit 3: The fruit's high vitamin C content supports immune function, collagen production, and skin health.
Benefit 4: Its anti-inflammatory properties can help reduce chronic inflammation, which is linked to various diseases.
Benefit 5: Asam Gelugur aids in digestion and may help alleviate symptoms of digestive disorders due to its natural acidity and fiber content.
Asam Gelugur Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandPhilippines
Top Producers
MalaysiaIndonesia
Historical Background
Asam Gelugur has been used for centuries in traditional Southeast Asian medicine for its digestive and anti-inflammatory properties. It has also been a staple in local cuisines, adding a tangy twist to dishes and beverages.
Asam Gelugur Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak availability during summer months.
1 Varieties Available
Asam Gelugur Varieties
Each variety offers unique flavors, textures, and culinary applications
Garcinia atroviridis var. atroviridis
Malaysia
Color
Greenish-yellow to bright yellow
Taste Profile
Tangy with a slightly acidic flavor
Best For
Culinary preparations and traditional medicine
Asam Gelugur Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with bright yellow skin and no bruises.
2
Avoid fruits that feel overly soft or have visible mold.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended freshness, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced for up to 3 months.
2
Thaw and use in smoothies, juices, or cooking.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in making jams, chutneys, and sauces.
Adds a tangy flavor to curries, stews, and soups.
Perfect Pairings
Seafood dishesSpicy curriesTropical fruit salads
Popular Recipes
Asam Gelugur Chutney
Tropical Fruit Salad with Asam Gelugur Dressing
Refreshing Beverages
Asam Gelugur Juice
Tropical Smoothies
Safety Information
Allergy Information:
There are no known allergies associated with Asam Gelugur, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Organic options are available to minimize pesticide exposure.
Who Should Avoid:
- • Individuals with digestive disorders
- • People with liver or kidney conditions
Possible Side Effects:
- •Possible digestive discomfort if consumed in large amounts
- •May interact with certain medications, such as blood thinners
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming the seeds.
Fun Facts About Asam Gelugur
Surprising trivia you'll love!
Asam Gelugur is often referred to as the 'Malaysian Mangosteen'.
It has been used in traditional medicine for centuries to treat digestive issues and inflammation.
Frequently Asked Questions
What is Asam Gelugur?
GeneralAsam Gelugur is a tropical fruit native to Southeast Asia, known for its tangy flavor and health benefits.
How do I choose a ripe Asam Gelugur?
BuyingLook for bright yellow skin with no bruises or soft spots.
How long can I store Asam Gelugur?
StorageIt can be stored at room temperature for up to 3 days or refrigerated for up to 1 week.
What are some culinary uses of Asam Gelugur?
CulinaryIt can be used in jams, chutneys, sauces, and added to curries and soups for a tangy flavor.
Is Asam Gelugur good for weight loss?
NutritionYes, it contains hydroxycitric acid (HCA), which may aid in weight management.
Are there any health risks associated with Asam Gelugur?
HealthConsuming large amounts may cause digestive discomfort. People with certain medical conditions should consult a healthcare provider before consuming.
Can Asam Gelugur be frozen?
MiscellaneousYes, it can be frozen whole or sliced for up to 3 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Asam Gelugur is a sustainable crop, often grown in agroforestry systems.
Carbon Footprint
Low carbon footprint due to local cultivation in tropical regions.
Water Usage
Moderate water usage, primarily reliant on rainfall.
Local vs Imported
Better to consume locally grown Asam Gelugur to support local farmers and reduce carbon footprint.
Data sources & transparency
We aim to keep this Asam Gelugur profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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