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Stelechocarpus burahol
Kepel, scientifically known as Stelechocarpus burahol, is a tropical fruit native to Southeast Asia, particularly Indonesia. This exotic fruit is prized for its distinctive aroma and flavor, often described as a blend of citrus, pineapple, and mango. The flesh is juicy, sweet, and slightly tangy, encased in a rough, brownish-green exterior. Kepel is not only a delight for the senses but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Its unique taste and aroma make it a sought-after ingredient in both traditional and modern cuisines, where it is used in desserts, beverages, and even savory dishes. Beyond its culinary appeal, kepel offers numerous health benefits, making it a valuable addition to a balanced diet.
Explore Kepel in stunning detail

Kepel - Main View
Per 100g
Per 100g
Nutrition breakdown for one serving
Southeast Asia
Kepel has been cultivated in Southeast Asia for centuries, valued for its unique flavor and medicinal properties. It remains an important cultural and culinary fruit in the region.
Year-round with peak seasons varying by region
Each variety offers unique flavors, textures, and culinary applications
Keep your fruit fresh and delicious for longer
Look for firm, unblemished fruits with a strong aroma.
Avoid fruits with soft spots or mold.
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
Preserve freshness for months
Freeze peeled and sliced kepel in an airtight container for up to 3 months.
Use frozen kepel in smoothies or desserts.
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Discover delicious possibilities
Individuals with allergies to tropical fruits should consume kepel with caution.
Kepel is generally low in pesticide residues due to its thick, protective rind.
Surprising trivia you'll love!
Kepel is often referred to as the 'forgotten fruit' due to its limited availability outside Southeast Asia.
The strong aroma of kepel makes it a popular ingredient in perfumes and fragrances.
Kepel has a unique flavor profile that combines sweet, tangy, and slightly citrus notes.
A ripe kepel will have a strong aroma and yield slightly to gentle pressure.
Yes, kepel can be frozen for up to 3 months. Peel and slice the fruit before freezing.
Kepel is commonly used in juices, smoothies, desserts, and savory dishes like salads and salsas.
Kepel contains natural sugars, but it is also rich in fiber, which helps balance its glycemic impact.
Kepel is generally safe for consumption, but individuals with allergies to tropical fruits should exercise caution.
Kepel has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.
Sustainability insights
Kepel is typically grown using sustainable practices, as it thrives in tropical climates with minimal intervention.
Low, due to minimal processing and local consumption.
Moderate, as kepel requires regular irrigation but is relatively drought-tolerant.
Local consumption is more sustainable, as imported kepel may have a higher carbon footprint due to transportation.
We aim to keep this Kepel profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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