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Kelat
Syzygium aqueum
Kelat, scientifically known as Syzygium aqueum, is a delightful tropical fruit hailing from Southeast Asia. This small, round fruit boasts a vibrant red or pink hue when ripe, with a juicy, sweet-tart flavor that tantalizes the taste buds. Its thin, edible skin encases a tender, translucent flesh that is both refreshing and mildly crunchy. Kelat is not only a treat for the palate but also a powerhouse of nutrients, rich in vitamins, minerals, and antioxidants. Its versatility in culinary applications, from fresh consumption to jams and beverages, makes it a favorite among health enthusiasts and food connoisseurs alike.
57
Calories
2.3g
Fiber
40%
Vitamin C
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Kelat Nutrition Facts
Calories
57
Per 100g
Carbs
14.5g
Per 100g
Protein
0.6g
Per 100g
Fiber
2.3g
Per 100g
Sugar
10.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
40% DV
36.4 mg
Boosts immune system, aids in collagen production, and enhances iron absorption.
Vitamin A
1% DV
12 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
146 mg
Regulates blood pressure, supports heart health, and aids muscle function.
Calcium
2% DV
16 mg
Promotes bone health, muscle function, and nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
57kcal
Breakdown
Carbs
14.5g
Fiber
2.3g
9% DV
Sugar
10.2g
Protein
0.6g
Fat
0.3g
Vitamin C
💊
36.4mg
40% DV
Potassium
⚡
146mg
3% DV
Health Benefits of Kelat
Benefit 1: Kelat is rich in Vitamin C, which boosts the immune system, promotes collagen production, and enhances iron absorption.
Benefit 2: The presence of antioxidants like anthocyanins and flavonoids helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 3: High water content aids in hydration, making it an excellent fruit for maintaining electrolyte balance.
Benefit 4: The dietary fiber in Kelat supports digestive health, promotes satiety, and aids in weight management.
Benefit 5: Potassium in Kelat helps regulate blood pressure, supports heart health, and aids muscle function.
Kelat Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandPhilippines
Top Producers
MalaysiaIndonesia
Historical Background
Kelat has been cultivated in Southeast Asia for centuries, valued for its refreshing taste and medicinal properties. It has become a staple in local diets and traditional remedies.
Kelat Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak harvest during summer months.
1 Varieties Available
Kelat Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Kelat
Southeast Asia
Color
Red or pink
Taste Profile
Sweet-tart
Best For
Fresh consumption, jams, and beverages
Kelat Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select Kelat fruits that are bright red or pink, indicating ripeness.
2
Avoid fruits with blemishes, bruises, or soft spots.
Proper Storage Methods
Store Kelat at room temperature for up to 3 days.
Refrigerate for extended storage, up to 7 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Kelat in an airtight container for up to 3 months.
2
Thaw frozen Kelat in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat fresh as a snack or in fruit salads.
Use in jams, jellies, and preserves.
Add to smoothies or juices for a refreshing beverage.
Perfect Pairings
YogurtCerealSaladsDesserts
Popular Recipes
Kelat Jam
Kelat Smoothie
Kelat Fruit Salad
Refreshing Beverages
Kelat Juice
Kelat Smoothie
Kelat-Infused Water
Safety Information
Allergy Information:
Kelat is generally safe for consumption, but individuals with known allergies to tropical fruits should exercise caution.
Pesticide Concerns:
Kelat is typically grown with minimal pesticide use, but it is advisable to wash thoroughly before consumption.
Who Should Avoid:
- • Individuals with allergies to tropical fruits.
- • People with sensitive stomachs may experience mild discomfort if consumed in excess.
Possible Side Effects:
- •Mild stomach discomfort if consumed in large quantities.
- •Possible allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash Kelat thoroughly under running water before consumption.
- • Avoid consuming overripe or damaged fruits.
Fun Facts About Kelat
Surprising trivia you'll love!
Kelat is often referred to as the 'Water Apple' due to its high water content.
In traditional medicine, Kelat is used to treat fever and inflammation.
Frequently Asked Questions
What does Kelat taste like?
GeneralKelat has a sweet-tart flavor with a juicy, slightly crunchy texture.
How do I know if Kelat is ripe?
BuyingRipe Kelat fruits are bright red or pink and firm to the touch.
Can I freeze Kelat?
StorageYes, Kelat can be frozen whole or sliced for up to 3 months.
What are some popular culinary uses for Kelat?
CulinaryKelat is commonly used in jams, smoothies, fruit salads, and beverages.
Is Kelat high in sugar?
NutritionKelat contains natural sugars but is also rich in fiber and water, making it a balanced choice.
Does Kelat have any health benefits?
HealthYes, Kelat is rich in Vitamin C, antioxidants, and fiber, offering numerous health benefits.
Where is Kelat commonly grown?
MiscellaneousKelat is primarily grown in Southeast Asia, including Malaysia, Indonesia, and Thailand.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kelat is a sustainable fruit, requiring minimal water and pesticides for cultivation.
Carbon Footprint
Low carbon footprint due to local cultivation in tropical regions.
Water Usage
Moderate water usage, primarily relying on natural rainfall.
Local vs Imported
Locally grown Kelat is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Kelat profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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