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Red Banana
Musa acuminata (Red Dacca group)
Red banana is a naturally sweet, nutrient-rich banana variety distinguished by its reddish-purple peel and creamy, mildly berry-flavored flesh. Compared to common yellow bananas, red bananas offer higher beta-carotene, anthocyanins, and antioxidants, along with excellent potassium and vitamin B6 content. With a soft texture and balanced natural sugars, red bananas support energy production, digestive health, heart function, and immune wellness. Widely valued in tropical nutrition and traditional diets, red bananas are increasingly popular in modern wellness-focused eating patterns worldwide.
90
Calories
2.6g
Fiber
10%
Vitamin C
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Nutrition Facts
Calories
90
per 100g
Carbs
22.8g
per 100g
Protein
1.2g
per 100g
Fiber
2.6g
per 100g
Sugar
12g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Pyridoxine (B6)
24% DV
0.4 mg
Energy metabolism, brain health, neurotransmitter synthesis
Vitamin C
10% DV
9.1 mg
Immune support, antioxidant protection, collagen formation
Vitamin A
7% DV
64 mcg RAE
Eye health, immune function, skin protection
Folate (B9)
5% DV
20 mcg
DNA synthesis, cell growth, metabolic health
⚡Minerals
Per 100g
Potassium
8% DV
358 mg
Heart health, blood pressure regulation, muscle function
Magnesium
6% DV
27 mg
Muscle relaxation, nerve function, energy production
Manganese
12% DV
0.27 mg
Bone health, antioxidant enzyme function, metabolism
Copper
9% DV
0.08 mg
Iron metabolism, connective tissue health
🛡️Antioxidants
Beta-CaroteneAnthocyaninsVitamin CDopaminePhenolic compounds
🌿Phytonutrients
Anthocyanins - powerful antioxidants supporting cellular protection and anti-inflammatory benefitsDopamine - antioxidant compound supporting oxidative stress reductionBeta-carotene - supports eye health, immunity, and skin protection
📊Glycemic Index
51
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw red banana
Calories
90kcal
Breakdown
Carbs
22.8g
Fiber
2.6g
9% DV
Sugar
12g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
9.1mg
10% DV
Potassium
⚡
358mg
8% DV
Health Benefits
Good source of potassium (8% DV) supporting heart and muscle function
High vitamin B6 (24% DV) supports energy metabolism and brain health
Rich in antioxidants that protect against oxidative stress
Dietary fiber supports digestive health and gut balance
Moderate glycemic index supports stable energy levels
Beta-carotene supports eye health and immune function
Naturally fat-free and cholesterol-free
Supports healthy weight management when consumed in moderation
Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndiaSri LankaThailandIndonesiaPhilippinesEcuadorAustraliaWorldwide tropical regions
Top Producers
IndiaEcuadorPhilippinesSri Lanka
Historical Background
Red bananas originated in Southeast Asia and spread globally through ancient trade routes. Traditionally cultivated in South Asia and tropical regions, red bananas have long been valued for their unique flavor, higher antioxidant content, and nourishing properties. Today, they are increasingly popular in global health-conscious diets and specialty fruit markets.
Peak Season
Best Time to Enjoy
Available year-round
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Dacca
India
Color
Deep red peel, cream-colored flesh
Taste Profile
Sweet with raspberry notes
Best For
Fresh eating, desserts
Cuban Red
Caribbean
Color
Reddish-purple peel
Taste Profile
Mildly sweet, creamy
Best For
Smoothies, baking
Red Spanish Banana
Central America
Color
Maroon-red peel
Taste Profile
Balanced sweetness
Best For
Fresh and cooked dishes
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm bananas with deep red or maroon skin
2
Avoid excessive bruising or leaking
3
Slight dark spots indicate ripeness
Proper Storage Methods
Store at room temperature until ripe
Refrigerate ripe bananas to slow further ripening
Peel may darken in fridge but flesh remains good
Shelf Life Guide
Refrigerated
5–7 days once ripe
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel before freezing
2
Slice for smoothies
3
Frozen bananas last up to 3 months
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Smoothies and shakes
Fruit salads
Desserts and baking
Baby food preparations
Perfect Pairings
Peanut butterYogurtChocolateBerriesOats
Popular Recipes
Red banana smoothie
Red banana dessert bowl
Red banana bread
Refreshing Beverages
Red banana smoothie
Milk-based banana shake
Safety Information
Allergy Information:
Banana allergies are rare but may occur in individuals with latex-fruit syndrome.
Pesticide Concerns:
Peel before consumption; wash outer skin thoroughly.
Who Should Avoid:
- • Individuals with latex allergy should exercise caution
- • People with kidney disease should monitor potassium intake
Possible Side Effects:
- •Overconsumption may cause bloating
- •May raise blood sugar if eaten in excess
Preparation Safety:
- • Peel before eating
- • Use clean utensils for slicing
- • Discard overly fermented fruit
Fun Facts
Surprising trivia you'll love!
Red bananas contain more beta-carotene than yellow bananas
Their red peel comes from natural anthocyanin pigments
They are sweeter and softer than common bananas
Often used in traditional Ayurvedic diets
Naturally rich in antioxidant dopamine
Frequently Asked Questions
Are red bananas healthier than yellow bananas?
NutritionRed bananas provide more antioxidants and beta-carotene, while offering similar potassium and fiber benefits compared to yellow bananas.
Do red bananas taste different?
GeneralYes, red bananas are sweeter with subtle berry-like or raspberry notes.
What are red bananas?
GeneralRed bananas are a banana variety with reddish-purple skin and creamy, sweet flesh.
Are red bananas good for immunity?
HealthYes, their antioxidants and vitamin C content help support immune health.
Are red bananas good for digestion?
HealthYes, red bananas contain dietary fiber that supports digestion and gut health.
Can red bananas be eaten raw?
ConsumptionYes, red bananas are commonly eaten raw when ripe.
Are red bananas good for weight management?
HealthYes, when eaten in moderation, their fiber helps promote fullness.
What nutrients are found in red bananas?
NutritionRed bananas provide potassium, vitamin B6, vitamin C, fiber, and antioxidants.
When are red bananas ripe?
RipenessRed bananas are ripe when their skin turns deep red or maroon and the flesh softens.
How should red bananas be stored?
StorageThey should be stored at room temperature until ripe, then refrigerated if needed.
Are red bananas used in cooking?
CulinaryYes, red bananas can be used in desserts, smoothies, baking, and traditional dishes.
Where are red bananas commonly grown?
OriginRed bananas are grown in Southeast Asia, India, Central America, and parts of Africa.
Do red bananas contain potassium?
NutritionYes, red bananas are a good source of potassium, supporting muscle and heart function.
Are red bananas suitable for kids?
GeneralYes, their natural sweetness and soft texture make them suitable for children.
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Environmental Impact
Sustainability insights
Sustainability Overview
Red banana cultivation supports small-scale tropical farmers.
Carbon Footprint
Lower when locally sourced.
Water Usage
Moderate irrigation needs.
Local vs Imported
Local bananas reduce transportation emissions.