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Jaboticaba
Myrciaria cauliflora
Jaboticaba, scientifically known as Myrciaria cauliflora, is a unique tropical fruit native to Brazil. Characterized by its dark, purplish-black skin and juicy, sweet-tart flesh, this grape-like fruit grows directly on the trunk of the tree, giving it a distinct appearance. It is celebrated for its rich antioxidant content, particularly ellagic acid and anthocyanins, which contribute to its vibrant color and potential health benefits. The taste of jaboticaba is often described as a blend of grape and muscadine, with a hint of tartness that balances its natural sweetness. Beyond its culinary appeal, jaboticaba is valued for its medicinal properties, including anti-inflammatory and antioxidant effects. Whether enjoyed fresh, in jams, or as a fermented beverage, jaboticaba is a versatile and nutritious addition to any diet.
57
Calories
2.4g
Fiber
25%
Vitamin C
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Jaboticaba Nutrition Facts
Calories
57
Per 100g
Carbs
14.3g
Per 100g
Protein
0.6g
Per 100g
Fiber
2.4g
Per 100g
Sugar
11.9g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
25% DV
22.3 mg
Supports immune function, skin health, and collagen production.
Vitamin B3 (Niacin)
2% DV
0.3 mg
Aids in energy metabolism and nervous system function.
⚡Minerals
Per 100g
Potassium
2% DV
101 mg
Essential for heart health, muscle function, and hydration.
Magnesium
2% DV
10 mg
Supports bone health, nerve function, and energy production.
🛡️Antioxidants
Ellagic acidAnthocyanins
🌿Phytonutrients
EllagitanninsFlavonoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
57kcal
Breakdown
Carbs
14.3g
Fiber
2.4g
9% DV
Sugar
11.9g
Protein
0.6g
Fat
0.2g
Vitamin C
💊
22.3mg
25% DV
Potassium
⚡
101mg
2% DV
Health Benefits of Jaboticaba
Benefit 1: Rich in antioxidants like ellagic acid and anthocyanins, which help combat oxidative stress and inflammation.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Provides a good source of vitamin C, supporting immune function and skin health.
Benefit 4: Contains potassium, which is essential for heart health and maintaining electrolyte balance.
Benefit 5: Offers anti-inflammatory properties, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Jaboticaba Origin & Distribution
Native Region
Brazil
Global Presence
BrazilArgentinaParaguayUruguay
Top Producers
BrazilArgentina
Historical Background
Jaboticaba has been cultivated in Brazil for centuries and is deeply rooted in local culture and traditional medicine. Its unique growth pattern, where fruits sprout directly from the trunk, has made it a botanical curiosity and a popular ornamental tree.
Jaboticaba Peak Season
Best Time to Enjoy
Late spring to early summer
2 Varieties Available
Jaboticaba Varieties
Each variety offers unique flavors, textures, and culinary applications
Sabara
Brazil
Color
Purplish-black
Taste Profile
Sweet and slightly tart
Best For
Fresh consumption and jams
Paulista
Brazil
Color
Dark purple
Taste Profile
Mildly sweet with a balanced tartness
Best For
Juices and wines
Jaboticaba Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a deep purplish-black color.
2
Select fruits that are firm but yield slightly to gentle pressure.
3
Avoid fruits with wrinkled skin or signs of mold.
Proper Storage Methods
Store jaboticaba in the refrigerator to extend shelf life.
Keep the fruits in a sealed container to prevent moisture loss.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 14 days
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry the fruits thoroughly before freezing.
2
Store in an airtight container or freezer bag for up to 6 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in jams, jellies, and preserves
Added to smoothies and desserts
Fermented to make wines and liqueurs
Perfect Pairings
YogurtCheeseNutsHoney
Popular Recipes
Jaboticaba Jam
Jaboticaba Wine
Jaboticaba Smoothie Bowl
Refreshing Beverages
Jaboticaba Juice
Jaboticaba Wine
Jaboticaba-infused Tea
Safety Information
Allergy Information:
Jaboticaba is generally considered hypoallergenic, but individuals with known fruit allergies should exercise caution.
Pesticide Concerns:
Jaboticaba is typically grown with minimal pesticide use, but organic options are recommended when available.
Who Should Avoid:
- • Individuals with fruit allergies
- • Those with sensitivities to tannins or ellagic acid
Possible Side Effects:
- •Possible mild gastrointestinal discomfort if consumed in large quantities due to high fiber content.
Preparation Safety:
- • Wash thoroughly before consumption to remove any residual pesticides or dirt.
- • Avoid consuming the seeds, as they can be difficult to digest.
Fun Facts About Jaboticaba
Surprising trivia you'll love!
Jaboticaba is often referred to as the 'Brazilian grape tree' due to its grape-like appearance and taste.
The fruits grow directly on the trunk of the tree, a phenomenon known as cauliflory.
Frequently Asked Questions
What does jaboticaba taste like?
GeneralJaboticaba has a sweet and slightly tart flavor, similar to a blend of grapes and muscadines.
How do I know if jaboticaba is ripe?
BuyingRipe jaboticaba will have a deep purplish-black color and will yield slightly to gentle pressure.
Can jaboticaba be frozen?
StorageYes, jaboticaba can be frozen for up to 6 months. Wash and dry the fruits thoroughly before freezing.
What are some popular culinary uses for jaboticaba?
CulinaryJaboticaba can be enjoyed fresh, used in jams and jellies, added to smoothies, or fermented to make wines and liqueurs.
Is jaboticaba high in sugar?
NutritionJaboticaba contains about 11.9 grams of sugar per 100 grams, which is moderate compared to other fruits.
Does jaboticaba have any health benefits?
HealthYes, jaboticaba is rich in antioxidants, fiber, vitamin C, and potassium, offering benefits such as improved digestion, immune support, and reduced inflammation.
Can jaboticaba be grown outside of Brazil?
MiscellaneousYes, jaboticaba can be cultivated in subtropical and warm temperate climates, though it thrives best in its native Brazilian environment.
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Environmental Impact
Sustainability insights
Sustainability Overview
Jaboticaba is a sustainable crop, as it requires minimal water and pesticides, and its trees provide habitat for local wildlife.
Carbon Footprint
Low, as it is often locally grown and transported within Brazil.
Water Usage
Moderate, with most watering needs met by natural rainfall.
Local vs Imported
Local jaboticaba is more sustainable due to reduced transportation emissions and fresher quality.
Data sources & transparency
We aim to keep this Jaboticaba profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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