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Vaccinium vitis-idaea (Lingonberry)
Vaccinium vitis-idaea
Vaccinium vitis-idaea, commonly known as the lingonberry, is a small, tart, and vibrant red berry that grows in the cool, boreal forests of the Northern Hemisphere. Often referred to as the 'superfruit of the North,' lingonberries are celebrated for their robust nutritional profile and distinct flavor. These berries are rich in antioxidants, vitamins, and minerals, making them a powerhouse for health and wellness. Their tartness lends itself beautifully to both sweet and savory dishes, from traditional Scandinavian jams to modern culinary creations. Lingonberries are also prized for their preservative qualities, as their natural benzoic acid content helps them resist spoilage, ensuring a long shelf life. Whether enjoyed fresh, dried, or in a tangy sauce, lingonberries are a delightful and nutritious addition to any diet.
56
Calories
3.2g
Fiber
17%
Vitamin C
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Vaccinium vitis-idaea (Lingonberry) Nutrition Facts
Calories
56
Per 100g
Carbs
12g
Per 100g
Protein
0.4g
Per 100g
Fiber
3.2g
Per 100g
Sugar
7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
14mg
Supports immune function and collagen production.
Vitamin E
9% DV
1.3mg
Acts as an antioxidant and supports skin health.
⚡Minerals
Per 100g
Manganese
55% DV
1.1mg
Supports bone health and metabolism.
Potassium
2% DV
75mg
Regulates blood pressure and muscle function.
🛡️Antioxidants
QuercetinAnthocyaninsProanthocyanidins
🌿Phytonutrients
FlavonoidsPhenolic acids
📊Glycemic Index
20
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
56kcal
Breakdown
Carbs
12g
Fiber
3.2g
13% DV
Sugar
7g
Protein
0.4g
Fat
0.3g
Vitamin C
💊
14mg
17% DV
Potassium
⚡
75mg
2% DV
Health Benefits of Vaccinium vitis-idaea (Lingonberry)
Benefit 1: Rich in antioxidants, lingonberries help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
Benefit 2: High in dietary fiber, lingonberries promote digestive health and support regular bowel movements.
Benefit 3: The vitamin C content in lingonberries boosts immune function and aids in collagen production for healthy skin.
Benefit 4: Lingonberries are a good source of manganese, which supports bone health and metabolic processes.
Benefit 5: The low glycemic index and glycemic load of lingonberries make them suitable for individuals managing blood sugar levels.
Vaccinium vitis-idaea (Lingonberry) Origin & Distribution
Native Region
Northern Hemisphere, particularly Scandinavia and Russia
Global Presence
SwedenFinlandRussiaCanadaUnited States
Top Producers
SwedenFinlandRussia
Historical Background
Lingonberries have been a staple in Nordic cuisine for centuries, traditionally used in jams, sauces, and medicinal remedies. Their ability to preserve naturally made them a valuable resource for long winters.
Vaccinium vitis-idaea (Lingonberry) Peak Season
Best Time to Enjoy
Late summer to early autumn
1 Varieties Available
Vaccinium vitis-idaea (Lingonberry) Varieties
Each variety offers unique flavors, textures, and culinary applications
Vaccinium vitis-idaea var. vitis-idaea
Scandinavia and Russia
Color
Bright red
Taste Profile
Tart and slightly sweet
Best For
Jams, sauces, and baked goods
Vaccinium vitis-idaea (Lingonberry) Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select firm, bright red berries with no signs of mold or shriveling.
2
Avoid berries that are overly soft or have a dull appearance.
Proper Storage Methods
Store fresh lingonberries in a sealed container in the refrigerator.
Freeze lingonberries for long-term storage by spreading them on a baking sheet and transferring to an airtight bag once frozen.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Rinse and dry lingonberries thoroughly before freezing.
2
Label and date freezer bags to ensure freshness.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use lingonberries in jams, sauces, and preserves.
Add lingonberries to baked goods like muffins, pies, and bread.
Pair lingonberries with savory dishes like meatballs or roasted poultry.
Perfect Pairings
Oatmeal and yogurtGame meats like venison and elkCheese and charcuterie boards
Popular Recipes
Lingonberry jam
Lingonberry sauce for meatballs
Lingonberry muffins
Refreshing Beverages
Lingonberry tea
Lingonberry smoothies
Lingonberry-infused vodka
Safety Information
Allergy Information:
Lingonberries are not known to be a common allergen, but individuals with berry allergies should exercise caution.
Pesticide Concerns:
Lingonberries are generally low in pesticide residues, but it is always best to choose organic when possible.
Who Should Avoid:
- • Individuals with known berry allergies
- • People with digestive sensitivities to high-fiber foods
Possible Side Effects:
- •Stomach upset if consumed in large quantities
- •Possible allergic reactions in sensitive individuals
Preparation Safety:
- • Wash lingonberries thoroughly before consuming.
- • Avoid consuming lingonberries that show signs of mold or spoilage.
Fun Facts About Vaccinium vitis-idaea (Lingonberry)
Surprising trivia you'll love!
Lingonberries are often called 'cowberry' in some regions due to their popularity as a food source for cows.
In Sweden, lingonberry jam is a traditional accompaniment to meatballs and is often served during the Christmas holiday.
Frequently Asked Questions
What is the best way to preserve lingonberries?
GeneralLingonberries can be preserved by freezing, canning, or making jams and sauces. Their natural benzoic acid content helps extend their shelf life.
How do I select ripe lingonberries?
BuyingRipe lingonberries are firm, bright red, and free of mold or soft spots. Avoid berries that are shriveled or dull in color.
Can lingonberries be frozen?
StorageYes, lingonberries freeze well. Rinse and dry them, then spread them on a baking sheet to freeze before transferring to an airtight bag.
What are some traditional uses for lingonberries?
CulinaryLingonberries are traditionally used in Scandinavian cuisine for jams, sauces, and accompaniments to meat dishes like meatballs and game meats.
Are lingonberries good for weight loss?
NutritionLingonberries are low in calories and high in fiber, making them a good choice for weight management. Their tart flavor also helps satisfy cravings.
Do lingonberries have any side effects?
HealthLingonberries are generally safe for most people. However, excessive consumption may cause stomach upset due to their high fiber content.
Can lingonberries be used in baking?
MiscellaneousYes, lingonberries are excellent in baking. They add a tart flavor to muffins, pies, and bread, and pair well with sweet and savory ingredients.
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Environmental Impact
Sustainability insights
Sustainability Overview
Lingonberries are a sustainable crop as they are often wild-harvested and require minimal intervention.
Carbon Footprint
Low, as lingonberries are typically harvested locally and do not require intensive farming practices.
Water Usage
Minimal, as lingonberries thrive in natural, moist environments without the need for irrigation.
Local vs Imported
Local lingonberries are preferred for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Vaccinium vitis-idaea (Lingonberry) profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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