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Kaffir Plum
Harpephyllum caffrum
The Kaffir Plum, scientifically known as Harpephyllum caffrum, is a resilient evergreen tree native to Southern Africa. Its fruit, often referred to as the 'Wild Plum,' is small, round, and vibrant red when ripe, with a tart yet slightly sweet flavor profile. Rich in antioxidants and vital nutrients, the Kaffir Plum has been a staple in traditional African medicine and cuisine for centuries. Its dense, fibrous flesh is not only a delicious snack but also offers numerous health benefits, including immune system support and digestive health promotion. Whether enjoyed fresh, dried, or incorporated into jams and sauces, the Kaffir Plum is a versatile and nutritious addition to any diet.
65
Calories
3.1g
Fiber
28%
Vitamin C
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Kaffir Plum Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.1g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25 mg
Supports immune function, aids collagen production, and acts as an antioxidant.
Vitamin A
3% DV
125 IU
Promotes vision health, supports immune function, and aids in skin health.
⚡Minerals
Per 100g
Potassium
4% DV
180 mg
Supports heart health, regulates blood pressure, and aids muscle and nerve function.
Calcium
2% DV
20 mg
Essential for bone health, muscle function, and nerve transmission.
🛡️Antioxidants
FlavonoidsPhenolic acidsAnthocyanins
🌿Phytonutrients
QuercetinKaempferolChlorogenic acid
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
3.1g
11% DV
Sugar
10.5g
Protein
1.2g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Kaffir Plum
Benefit 1: Rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which boosts the immune system, aids in collagen production, and supports skin health.
Benefit 3: Contains dietary fiber that promotes digestive health, regulates bowel movements, and supports a healthy gut microbiome.
Benefit 4: Provides potassium, which is essential for heart health, blood pressure regulation, and muscle function.
Benefit 5: Low glycemic index and glycemic load make it a suitable fruit for individuals managing blood sugar levels.
Kaffir Plum Origin & Distribution
Native Region
Southern Africa
Global Presence
South AfricaZimbabweMozambique
Top Producers
South AfricaZimbabwe
Historical Background
The Kaffir Plum has been an integral part of Southern African culture for centuries. Traditional healers have used its leaves, bark, and fruit for medicinal purposes, while the fruit itself has been a valued food source for local communities.
Kaffir Plum Peak Season
Best Time to Enjoy
Late summer to early autumn
1 Varieties Available
Kaffir Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Kaffir Plum
Southern Africa
Color
Bright red when ripe
Taste Profile
Tart with a hint of sweetness
Best For
Fresh consumption, jams, and preserves
Kaffir Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright red, firm fruits with no visible blemishes.
2
Avoid fruits that feel overly soft or have wrinkled skin, as they may be overripe.
Proper Storage Methods
Store ripe Kaffir Plums in the refrigerator to extend their shelf life.
Keep them in a sealed container or plastic bag to prevent moisture loss.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Kaffir Plums in an airtight container for up to 6 months.
2
Use frozen Kaffir Plums in smoothies, jams, or baked goods.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack
Used in jams, preserves, and chutneys
Incorporated into sauces and marinades for meat dishes
Perfect Pairings
Cheese plattersYogurt and granolaGame meats like venison or pheasant
Popular Recipes
Kaffir Plum Jam
Spiced Kaffir Plum Chutney
Kaffir Plum and Venison Stew
Refreshing Beverages
Kaffir Plum Juice
Infused teas
Smoothies with a tart twist
Safety Information
Allergy Information:
Allergic reactions to Kaffir Plums are rare, but individuals with known fruit allergies should exercise caution.
Pesticide Concerns:
Kaffir Plums are generally low in pesticide residues, but it is always a good practice to wash the fruit thoroughly before consuming.
Who Should Avoid:
- • Individuals with known allergies to plums or related fruits
- • People with severe digestive issues, as the fruit is high in fiber
Possible Side Effects:
- •Overconsumption may cause mild stomach discomfort due to the high fiber content.
Preparation Safety:
- • Wash Kaffir Plums thoroughly under running water before eating.
- • Remove any bruised or damaged parts before consuming.
Fun Facts About Kaffir Plum
Surprising trivia you'll love!
The Kaffir Plum is also known as the 'Monkey Plum' because monkeys often feed on the fruit in the wild.
In traditional African medicine, the leaves and bark of the Kaffir Plum tree are used to treat a variety of ailments, including fever and stomach issues.
Frequently Asked Questions
What does the Kaffir Plum taste like?
GeneralThe Kaffir Plum has a tart flavor with a subtle sweetness, similar to a cross between a plum and a cranberry.
How do I know if a Kaffir Plum is ripe?
BuyingA ripe Kaffir Plum will be bright red and slightly soft to the touch, with no green patches on the skin.
Can I freeze Kaffir Plums?
StorageYes, Kaffir Plums can be frozen whole or sliced for up to 6 months. They are great for use in smoothies or baking.
How can I use Kaffir Plums in cooking?
CulinaryKaffir Plums are versatile and can be used in jams, chutneys, sauces, or even stewed with meats like venison.
Are Kaffir Plums high in sugar?
NutritionKaffir Plums have a moderate sugar content of 10.5g per 100g, making them a balanced fruit option.
Can people with diabetes eat Kaffir Plums?
HealthYes, Kaffir Plums have a low glycemic index and glycemic load, making them suitable for individuals managing blood sugar levels.
Are Kaffir Plums safe for children to eat?
MiscellaneousYes, Kaffir Plums are safe for children and can be a healthy addition to their diet. However, monitor for any allergic reactions, as with any new food.
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Environmental Impact
Sustainability insights
Sustainability Overview
Kaffir Plums are a sustainable fruit choice as they are often wild-harvested and require minimal intervention to grow.
Carbon Footprint
Low, as they are typically sourced locally in Southern Africa.
Water Usage
Moderate, as the trees are drought-tolerant and require minimal irrigation.
Local vs Imported
Locally sourced Kaffir Plums are more environmentally friendly due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Kaffir Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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