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Cocky's Tongue
Terminalia grandiflora
Cocky's Tongue, also known as Terminalia grandiflora, is a tropical fruit native to Southeast Asia and Northern Australia. This unique fruit is characterized by its elongated shape and vibrant reddish-yellow hue when ripe. Its flesh is juicy, slightly tangy, and packed with nutrients, making it a favorite among health enthusiasts. The fruit is rich in antioxidants, vitamins, and minerals, offering numerous health benefits. Its culinary versatility shines in desserts, beverages, and even savory dishes, adding a delightful burst of flavor and nutritional value.
60
Calories
3g
Fiber
33%
Vitamin C
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Cocky's Tongue Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
10g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30mg
Boosts immunity and aids in collagen production.
Vitamin A
5% DV
150IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
4% DV
200mg
Regulates blood pressure and supports muscle function.
Calcium
3% DV
30mg
Promotes bone health and nerve function.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
Ellagic acidTannins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
3g
12% DV
Sugar
10g
Protein
1g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
200mg
4% DV
Health Benefits of Cocky's Tongue
Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which boosts the immune system and supports collagen production.
Benefit 3: Contains dietary fiber, aiding in digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports muscle function.
Benefit 5: Low in calories and rich in nutrients, making it an excellent choice for weight management.
Cocky's Tongue Origin & Distribution
Native Region
Southeast Asia and Northern Australia
Global Presence
ThailandMalaysiaIndonesiaAustralia
Top Producers
ThailandIndonesia
Historical Background
Cocky's Tongue has been cultivated for centuries in Southeast Asia, valued for its medicinal properties and culinary uses.
Cocky's Tongue Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Cocky's Tongue Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Cocky's Tongue
Southeast Asia
Color
Reddish-yellow
Taste Profile
Tangy and slightly sweet
Best For
Fresh consumption
Cocky's Tongue Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with a vibrant reddish-yellow hue.
2
Ensure the fruit is firm but slightly soft to the touch.
Proper Storage Methods
Store in a cool, dry place.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen fruit within 3 months.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads and desserts.
Perfect Pairings
YogurtCoconutHoneyCinnamon
Popular Recipes
Cocky's Tongue smoothie
Tropical fruit salad
Refreshing Beverages
Cocky's Tongue juice
Fruit-infused water
Safety Information
Allergy Information:
Individuals with allergies to tropical fruits should exercise caution.
Pesticide Concerns:
Generally low, but opt for organic when possible.
Who Should Avoid:
- • Individuals with known allergies to similar fruits.
- • People with sensitive stomachs due to high fiber content.
Possible Side Effects:
- •May cause stomach discomfort if consumed in large quantities.
- •Potential allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consumption.
- • Avoid consuming the seeds.
Fun Facts About Cocky's Tongue
Surprising trivia you'll love!
Cocky's Tongue is often used in traditional medicine for its antioxidant properties.
The fruit is named after its distinctive shape, resembling a tongue.
Frequently Asked Questions
What does Cocky's Tongue taste like?
GeneralCocky's Tongue has a tangy, slightly sweet flavor with a juicy texture.
How do I know if Cocky's Tongue is ripe?
BuyingLook for a vibrant reddish-yellow hue and a firm but slightly soft texture.
How should I store Cocky's Tongue?
StorageStore in a cool, dry place or refrigerate for extended freshness.
Can I use Cocky's Tongue in cooking?
CulinaryYes, it can be used in desserts, smoothies, and even savory dishes.
What are the nutritional benefits of Cocky's Tongue?
NutritionIt is rich in antioxidants, Vitamin C, and dietary fiber.
Are there any health risks associated with Cocky's Tongue?
HealthIt is generally safe, but individuals with allergies to tropical fruits should exercise caution.
Can I freeze Cocky's Tongue?
MiscellaneousYes, freeze whole or sliced in airtight containers and use within 3 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cocky's Tongue is typically grown sustainably in its native regions.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as it is a tropical fruit requiring adequate hydration.
Local vs Imported
Prefer locally sourced fruits for lower environmental impact.
Data sources & transparency
We aim to keep this Cocky's Tongue profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: June 8, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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