Velvet Tamarind

Velvet tamarind (Dialium indum) is a tropical fruit with a hard black shell and sweet-tangy pulp, traditionally consumed for digestion and energy.

Yes, its high fiber and tannin content supports digestive health and gut comfort.

Yes, it provides about 20% DV of iron per 100g, supporting healthy energy levels.

Yes, in moderation due to its moderate glycemic load and fiber content.

Yes, velvet tamarind can support weight management when consumed in moderation due to its high fiber content, which promotes satiety and helps control appetite.

Yes, children can eat velvet tamarind under supervision. The seeds should be removed to prevent choking, and portion sizes should be kept moderate due to natural sugars.

Velvet tamarind supports gut health through its dietary fiber and tannins, which help regulate digestion and promote a balanced gut microbiome.

Yes, velvet tamarind can be consumed daily in small to moderate portions as part of a balanced diet, providing fiber, minerals, and antioxidants.

Yes, velvet tamarind contains vitamin C and polyphenol antioxidants that help strengthen immune defenses and protect cells from oxidative stress.

Velvet tamarind (Dialium indum) has a dry, chewy pulp with a sweet-tangy flavor, while regular tamarind (Tamarindus indica) has moist, sticky pulp and stronger acidity. Their nutritional profiles and culinary uses also differ.