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Flat Peach
Prunus persica var. platycarpa
Flat peach, also known as donut peach or Saturn peach, is a distinctive heirloom peach variety recognized for its flattened shape, ultra-sweet flavor, and low acidity. With tender, aromatic flesh and a small pit, flat peach delivers a superior eating experience prized in gourmet fruit markets. Rich in vitamin C, beta-carotene, potassium, and polyphenol antioxidants, flat peach supports immune health, skin vitality, and heart wellness. At approximately 39 calories per 100g with good fiber content and high water concentration, flat peach is ideal for fresh snacking, summer hydration, and wellness-focused nutrition.
39
Calories
1.5g
Fiber
7%
Vitamin C
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Flat Peach - Main View
Nutrition Facts
Calories
39
per 100g
Carbs
9.5g
per 100g
Protein
0.9g
per 100g
Fiber
1.5g
per 100g
Sugar
8g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
7% DV
6.6 mg
Immune support, collagen synthesis, antioxidant protection, skin health
Vitamin A
7% DV
326 IU
Vision support, skin renewal, immune regulation
Vitamin E
5% DV
0.7 mg
Cell membrane protection, skin health, antioxidant defense
Niacin (B3)
5% DV
0.8 mg
Energy metabolism, nervous system health
⚡Minerals
Per 100g
Potassium
4% DV
190 mg
Blood pressure regulation, muscle function, heart health
Magnesium
2% DV
9 mg
Muscle relaxation, metabolic support
Phosphorus
2% DV
20 mg
Bone strength, cellular energy production
🛡️Antioxidants
Vitamin CBeta-CarotenePolyphenolsFlavonoids
🌿Phytonutrients
Polyphenols – support cardiovascular health and reduce oxidative stressBeta-Carotene – promotes eye health and immune defenseFlavonoids – contribute to anti-inflammatory and antioxidant protection
📊Glycemic Index
42
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh flat peach
Calories
39kcal
Breakdown
Carbs
9.5g
Fiber
1.5g
5% DV
Sugar
8g
Protein
0.9g
Fat
0.3g
Vitamin C
💊
6.6mg
7% DV
Potassium
⚡
190mg
4% DV
Health Benefits
Low calorie density supports weight management
Vitamin C supports immune function and skin health
Beta-carotene promotes eye and vision health
Polyphenols provide antioxidant and anti-inflammatory benefits
High water content supports hydration
Dietary fiber aids digestion and gut health
Potassium supports heart health and blood pressure balance
Naturally low acidity makes it gentle on digestion
Origin & Distribution
Native Region
China
Global Presence
ChinaSpainItalyFranceUnited StatesTurkey
Top Producers
ChinaSpainItaly
Historical Background
Flat peach originated in China over 2,000 years ago and was later introduced to Europe and the Mediterranean region. Its unique shape and intense sweetness led to widespread popularity in Spain and Italy, where it became a premium seasonal fruit. Today, flat peaches are cultivated globally and are especially valued for fresh consumption.
Peak Season
Best Time to Enjoy
Late spring to mid-summer
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Saturn Peach
China
Color
Creamy white flesh with red blush skin
Taste Profile
Very sweet, low acidity
Best For
Fresh snacking
UFO Peach
Europe
Color
Yellow or white flesh
Taste Profile
Sweet with mild floral notes
Best For
Fruit salads, desserts
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose fruits with fragrant aroma and vibrant color
2
Slight softness indicates ripeness
3
Avoid bruises, wrinkles, or green undertones
Proper Storage Methods
Ripen at room temperature
Refrigerate ripe flat peaches
Consume within a few days for best flavor
Shelf Life Guide
Refrigerated
3–5 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Slice and remove pit before freezing
2
Freeze slices on tray before storing
3
Use frozen peaches in smoothies or baking
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Fruit salads
Desserts and pastries
Grilled peach dishes
Smoothies
Perfect Pairings
Greek yogurtHoneyAlmondsVanillaCinnamon
Popular Recipes
Fresh flat peach bowl
Flat peach tart
Grilled flat peaches
Refreshing Beverages
Flat peach smoothie
Peach-infused water
Safety Information
Allergy Information:
Peach allergies may occur in individuals with stone fruit sensitivity
Pesticide Concerns:
Wash thoroughly before consumption; organic options recommended
Who Should Avoid:
- • Individuals with stone fruit allergies
- • Those with oral allergy syndrome
Possible Side Effects:
- •Overconsumption may cause mild digestive discomfort
Preparation Safety:
- • Wash before eating
- • Remove pit before serving to children
- • Discard bruised or moldy fruits
Fun Facts
Surprising trivia you'll love!
Flat peaches are also called donut peaches
They originated in China over 2,000 years ago
They usually have a smaller pit than round peaches
Flat peaches are naturally lower in acidity
Highly popular in Mediterranean summers
Frequently Asked Questions
What is a flat peach?
GeneralFlat peach is a naturally occurring peach variety with a flattened shape, known for its sweetness and low acidity.
Are flat peaches healthier than regular peaches?
NutritionNutritionally they are similar, but flat peaches are often sweeter and easier to eat due to a smaller pit.
What do flat peaches taste like?
TasteFlat peaches are very sweet, aromatic, and less acidic compared to traditional round peaches.
Are flat peaches naturally occurring?
GeneralYes, flat peaches occur naturally and are not genetically modified.
Are flat peaches good for digestion?
HealthYes, they provide dietary fiber that supports healthy digestion.
Are flat peaches low in calories?
NutritionYes, flat peaches are low in calories, making them a healthy snack option.
Can you eat flat peach skin?
ConsumptionYes, the skin is edible and contains beneficial antioxidants.
When are flat peaches in season?
SeasonalityFlat peaches are usually in season from late spring to mid-summer.
Are flat peaches good for immunity?
HealthYes, they contain vitamin C and antioxidants that support immune health.
How should flat peaches be stored?
StorageRipe flat peaches should be refrigerated and consumed within a few days.
Can flat peaches be used in cooking?
CulinaryYes, flat peaches are excellent for desserts, salads, grilling, and baking.
Are flat peaches good for weight management?
HealthYes, they are low in calories and provide fiber that helps promote fullness.
Do flat peaches have a pit?
GeneralYes, flat peaches have a small pit that is easier to remove than regular peaches.
Where are flat peaches commonly grown?
OriginFlat peaches are widely grown in China, Europe, and other temperate regions.
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Environmental Impact
Sustainability insights
Sustainability Overview
Flat peach trees support perennial orchard farming
Carbon Footprint
Lower when consumed locally during season
Water Usage
Moderate irrigation requirement
Local vs Imported
Local fruits have lower transportation emissions