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Durio macrophyllus
Durio macrophyllus
Durio macrophyllus, a lesser-known species of durian, is a delightful tropical fruit often overshadowed by its more famous cousin, Durio zibethinus. Known for its large size and distinctive aroma, this fruit is a treasure trove of nutritional benefits. Its creamy, custard-like flesh is encased in a spiky, greenish-brown husk, making it both visually striking and intriguing to the palate. The flavor profile is complex, combining hints of sweetness, bitterness, and a subtle nuttiness that lingers pleasantly. Rich in vitamins, minerals, and antioxidants, Durio macrophyllus offers a unique culinary experience while providing significant health benefits.
147
Calories
3.8g
Fiber
22%
Vitamin C
Durio macrophyllus Photo Gallery
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Durio macrophyllus Nutrition Facts
Calories
147
Per 100g
Carbs
27.1g
Per 100g
Protein
1.5g
Per 100g
Fiber
3.8g
Per 100g
Sugar
6.9g
Per 100g
Fat
5.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
22% DV
20.3 mg
Boosts immunity, aids in collagen production, and acts as an antioxidant.
Thiamine (B1)
31% DV
0.374 mg
Supports nerve function and energy metabolism.
Riboflavin (B2)
12% DV
0.2 mg
Aids in energy production and red blood cell formation.
⚡Minerals
Per 100g
Potassium
10% DV
436 mg
Regulates blood pressure and supports heart health.
Magnesium
8% DV
30 mg
Supports bone health and nerve function.
Phosphorus
4% DV
39 mg
Essential for bone and teeth health, as well as energy metabolism.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
CarotenoidsAnthocyanins
📊Glycemic Index
49
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
147kcal
Breakdown
Carbs
27.1g
Fiber
3.8g
15% DV
Sugar
6.9g
Protein
1.5g
Fat
5.3g
Vitamin C
💊
20.3mg
22% DV
Potassium
⚡
436mg
10% DV
Health Benefits of Durio macrophyllus
Benefit 1: Rich in Vitamin C, which boosts immunity and aids in collagen production.
Benefit 2: High in potassium, supporting heart health and blood pressure regulation.
Benefit 3: Contains dietary fiber, promoting digestive health and satiety.
Benefit 4: Provides essential B vitamins, supporting energy metabolism and nerve function.
Benefit 5: Packed with antioxidants like polyphenols and flavonoids, which combat oxidative stress.
Durio macrophyllus Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandPhilippines
Top Producers
MalaysiaThailand
Historical Background
Durio macrophyllus has been cultivated in Southeast Asia for centuries, valued for its unique taste and nutritional properties. It has played a significant role in local cultures and traditional medicine.
Durio macrophyllus Peak Season
Best Time to Enjoy
June to August
1 Varieties Available
Durio macrophyllus Varieties
Each variety offers unique flavors, textures, and culinary applications
Durio macrophyllus var. macrophyllus
Malaysia
Color
Pale yellow flesh with a greenish-brown husk
Taste Profile
Sweet and slightly bitter with a creamy texture
Best For
Eaten fresh or used in desserts
Durio macrophyllus Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for a strong, distinctive aroma.
2
Check for a firm, unblemished husk.
3
Gently shake the fruit; a ripe durian will have a slight rattle.
Proper Storage Methods
Store uncut durians at room temperature for up to 3 days.
Refrigerate cut durians in an airtight container for up to 5 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 5 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze durian flesh in an airtight container for up to 2 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a dessert.
Used in custards, ice creams, and smoothies.
Added to savory dishes like curries and stews.
Perfect Pairings
Coconut milkSticky riceChocolateTropical fruits like mango and pineapple
Popular Recipes
Durian ice cream
Durian sticky rice
Durian smoothie
Refreshing Beverages
Durian milkshake
Durian coffee
Safety Information
Allergy Information:
Some individuals may have allergic reactions to durian, so it is advisable to consume it in moderation and monitor for any adverse effects.
Pesticide Concerns:
Durian is generally low in pesticide residues, but it is still advisable to wash the outer husk thoroughly before cutting.
Who Should Avoid:
- • Individuals with sulfur sensitivity
- • People on certain medications like antidepressants and blood thinners
Possible Side Effects:
- •Potential allergic reactions
- •Interactions with medications
- •Possible digestive discomfort if consumed in excess
Preparation Safety:
- • Wear gloves when handling durian to avoid injury from the spiky husk.
- • Use a sharp knife to cut the fruit open.
Fun Facts About Durio macrophyllus
Surprising trivia you'll love!
Durio macrophyllus is one of the largest fruit species in the durian family.
The strong aroma of durian is due to the presence of sulfur compounds.
In some Southeast Asian cultures, durian is known as the 'King of Fruits.'
Frequently Asked Questions
What does Durio macrophyllus taste like?
GeneralDurio macrophyllus has a complex flavor profile, combining sweetness, bitterness, and a subtle nuttiness.
How do I know if a durian is ripe?
BuyingA ripe durian will have a strong aroma and a slight rattle when shaken.
Can I freeze durian flesh?
StorageYes, durian flesh can be frozen in an airtight container for up to 2 months.
What are some popular durian recipes?
CulinaryPopular durian recipes include durian ice cream, durian sticky rice, and durian smoothies.
Is durian high in calories?
NutritionDurian is moderately high in calories, with 147 calories per 100 grams.
Can durian interact with medications?
HealthDurian can interact with certain medications, such as antidepressants and blood thinners, so consult your healthcare provider if you are on medication.
Is durian safe for pregnant women?
MiscellaneousDurian is generally safe for pregnant women, but it should be consumed in moderation due to its high sugar content.
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Environmental Impact
Sustainability insights
Sustainability Overview
Durian cultivation is generally sustainable, but deforestation for plantations is a growing concern.
Carbon Footprint
Moderate, especially if imported from Southeast Asia.
Water Usage
Moderate water requirements, similar to other tropical fruits.
Local vs Imported
Imported durians have a higher carbon footprint, so consider locally grown varieties if available.
Data sources & transparency
We aim to keep this Durio macrophyllus profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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