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Uvalha
Eugenia pyriformis
Uvalha, scientifically known as Eugenia pyriformis, is a small, tart, and vibrant fruit native to the tropical regions of South America. This delightful berry belongs to the Myrtaceae family and is often compared to a cranberry due to its tart flavor and deep red hue. Uvalha is celebrated for its antioxidant-rich profile, which includes vitamin C, dietary fiber, and phytonutrients. Its unique combination of sweetness and acidity makes it a versatile ingredient in culinary applications, from jams and juices to baked goods and salads. Beyond its culinary charm, Uvalha is prized for its potential health benefits, including support for immune function, digestive health, and cardiovascular well-being. Whether enjoyed fresh, dried, or processed, this exotic fruit is a treasure trove of flavor and nutrition.
50
Calories
3g
Fiber
33%
Vitamin C
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Uvalha Nutrition Facts
Calories
50
Per 100g
Carbs
12g
Per 100g
Protein
1g
Per 100g
Fiber
3g
Per 100g
Sugar
8g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
33% DV
30 mg
Boosts immune function, promotes collagen production, and aids in iron absorption.
Vitamin A
3% DV
150 IU
Supports vision health, skin integrity, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
120 mg
Regulates blood pressure, supports nerve and muscle function.
Calcium
1% DV
15 mg
Promotes bone health and muscle contraction.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
QuercetinEllagic acidCatechins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
50kcal
Breakdown
Carbs
12g
Fiber
3g
12% DV
Sugar
8g
Protein
1g
Fat
0.5g
Vitamin C
💊
30mg
33% DV
Potassium
⚡
120mg
3% DV
Health Benefits of Uvalha
Benefit 1: Rich in antioxidants, Uvalha helps combat oxidative stress and inflammation, reducing the risk of chronic diseases.
Benefit 2: High in vitamin C, it supports immune function and collagen production for healthy skin and tissue repair.
Benefit 3: The dietary fiber in Uvalha promotes digestive health, aids in weight management, and supports healthy blood sugar levels.
Benefit 4: Its potassium content helps regulate blood pressure and supports cardiovascular health.
Benefit 5: The phytonutrients in Uvalha, such as anthocyanins and flavonoids, have been linked to reduced cancer risk and improved heart health.
Uvalha Origin & Distribution
Native Region
South America
Global Presence
BrazilParaguayArgentina
Top Producers
BrazilParaguay
Historical Background
Uvalha has been cultivated in South America for centuries, with indigenous communities valuing its medicinal properties and versatile culinary applications. Its cultivation has expanded in recent decades due to its growing popularity in health-conscious communities.
Uvalha Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Uvalha Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Uvalha
Brazil
Color
Deep red to purple
Taste Profile
Tart with a hint of sweetness
Best For
Jams, juices, and baked goods
Uvalha Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select brightly colored, firm fruits with no blemishes.
2
Avoid overly soft or wrinkled Uvalha, as they may be overripe.
Proper Storage Methods
Store Uvalha in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
3-4 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced Uvalha in an airtight container for up to 6 months.
2
Use frozen Uvalha in smoothies, jams, or baked goods.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use Uvalha in jams, jellies, and preserves for a tart and flavorful spread.
Add fresh or dried Uvalha to salads, yogurt, or oatmeal for a nutritional boost.
Perfect Pairings
Pair Uvalha with nuts, seeds, and cheeses for a balanced flavor profile.Combine with other fruits like apples, pears, or citrus for a refreshing salad.
Popular Recipes
Uvalha jam
Uvalha and apple crisp
Uvalha-infused yogurt parfait
Refreshing Beverages
Uvalha juice
Uvalha and mint iced tea
Uvalha smoothie with banana and spinach
Safety Information
Allergy Information:
Uvalha is not a common allergen, but individuals with sensitivities to berries should exercise caution.
Pesticide Concerns:
Uvalha is relatively low in pesticide residue, but organic options are available for those with concerns.
Who Should Avoid:
- • Individuals with berry allergies
- • People on blood-thinning medications (consult a healthcare provider)
Possible Side Effects:
- •Possible stomach discomfort if consumed in large quantities due to its tartness and fiber content.
Preparation Safety:
- • Wash Uvalha thoroughly before consuming to remove any dirt or residue.
- • Avoid eating the seeds, as they may be bitter and difficult to digest.
Fun Facts About Uvalha
Surprising trivia you'll love!
Uvalha is often referred to as the 'Brazilian cranberry' due to its tart flavor and vibrant color.
The fruit is rich in anthocyanins, the same antioxidants found in blueberries and acai berries.
Frequently Asked Questions
What does Uvalha taste like?
GeneralUvalha has a tart flavor similar to cranberries, with a slight sweetness and a firm, juicy texture.
How do I know if Uvalha is ripe?
BuyingRipe Uvalha will have a deep red to purple color and a slightly firm texture. Avoid fruits that are overly soft or wrinkled.
Can I freeze Uvalha?
StorageYes, Uvalha can be frozen whole or sliced in an airtight container for up to 6 months. It is ideal for smoothies, jams, or baked goods.
What are some popular culinary uses for Uvalha?
CulinaryUvalha is commonly used in jams, jellies, and preserves, as well as in baked goods, salads, and beverages.
Is Uvalha high in sugar?
NutritionUvalha has a moderate sugar content of 8 grams per 100 grams, balanced by its fiber and antioxidant content.
Can Uvalha interact with medications?
HealthUvalha is generally safe, but individuals on blood-thinning medications should consult a healthcare provider due to its vitamin K content.
Is Uvalha sustainable to grow?
MiscellaneousUvalha is a relatively sustainable fruit, as it requires minimal water and pesticides. However, importing it from South America may increase its carbon footprint.
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Environmental Impact
Sustainability insights
Sustainability Overview
Uvalha is a sustainable fruit, requiring minimal water and pesticides during cultivation.
Carbon Footprint
Importing Uvalha from South America may increase its carbon footprint, so consider locally sourced options when available.
Water Usage
Low water usage compared to other fruits.
Local vs Imported
Imported Uvalha has a higher carbon footprint, but it supports South American farmers and economies.
Data sources & transparency
We aim to keep this Uvalha profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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