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Desert Raisin
Solanum centrale
The Desert Raisin, scientifically known as Solanum centrale, is a small, tart fruit native to the arid regions of central Australia. Also known as the bush tomato, this wild fruit is a staple in the diet of Indigenous Australians. It grows on a small shrub and produces round, green fruits that turn golden-brown when dried, resembling raisins. The fruit is rich in antioxidants, vitamins, and minerals, making it a nutritional powerhouse. Its unique flavor profile, a blend of sweet and savory notes with a slightly tangy finish, adds depth to both traditional and modern dishes. The Desert Raisin is not only a culinary delight but also a symbol of resilience, thriving in harsh desert conditions while offering numerous health benefits.
85
Calories
6.5g
Fiber
39%
Vitamin C
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Desert Raisin Nutrition Facts
Calories
85
Per 100g
Carbs
18.5g
Per 100g
Protein
2.5g
Per 100g
Fiber
6.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35mg
Boosts immune function, aids collagen production, and supports iron absorption.
Vitamin A
10% DV
500IU
Supports vision health, promotes skin health, and enhances immune function.
⚡Minerals
Per 100g
Potassium
10% DV
350mg
Regulates blood pressure, supports heart health, and aids muscle function.
Iron
11% DV
2mg
Essential for oxygen transport in the blood and energy production.
🛡️Antioxidants
PolyphenolsFlavonoidsCarotenoids
🌿Phytonutrients
LycopeneBeta-caroteneChlorogenic Acid
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
85kcal
Breakdown
Carbs
18.5g
Fiber
6.5g
26% DV
Sugar
12g
Protein
2.5g
Fat
0.5g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
350mg
10% DV
Health Benefits of Desert Raisin
Benefit 1: Rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in vitamin C, supporting immune function and collagen production.
Benefit 3: Contains dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium and iron, supporting heart health and energy production.
Benefit 5: Low in calories and high in nutrients, making it an excellent addition to weight management diets.
Desert Raisin Origin & Distribution
Native Region
Central Australia
Global Presence
Australia
Top Producers
Australia
Historical Background
The Desert Raisin has been a traditional food source for Indigenous Australians for thousands of years. It was often dried and stored for long periods, providing a reliable source of nutrition in the harsh desert environment. Today, it is gaining popularity in modern cuisine for its unique flavor and nutritional benefits.
Desert Raisin Peak Season
Best Time to Enjoy
Year-round, but peak harvesting occurs in late summer to early autumn.
1 Varieties Available
Desert Raisin Varieties
Each variety offers unique flavors, textures, and culinary applications
Solanum centrale (Common Desert Raisin)
Central Australia
Color
Green when fresh, golden-brown when dried.
Taste Profile
Tart and slightly sweet with a savory undertone.
Best For
Dried as a snack or added to salads and stews.
Desert Raisin Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished fruits with a vibrant green color if buying fresh.
2
For dried Desert Raisins, choose plump, golden-brown fruits with no signs of mold.
Proper Storage Methods
Store fresh Desert Raisins in a cool, dry place for up to 2 weeks.
Dried Desert Raisins can be stored in an airtight container at room temperature for up to 6 months.
Shelf Life Guide
Room Temperature
Up to 2 weeks for fresh, 6 months for dried
Refrigerated
Up to 3 weeks
Average Shelf Life
14 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Fresh Desert Raisins can be frozen for up to 6 months. Wash and dry them thoroughly before freezing.
2
Store in an airtight container or freezer bag to prevent freezer burn.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Dried Desert Raisins can be eaten as a snack or added to trail mixes.
Use in salads, stews, and soups for added flavor and nutrition.
Pair with meats, especially game meats like kangaroo, for a unique flavor combination.
Perfect Pairings
Nuts and seedsLean proteins like chicken and fishGrains like quinoa and couscousFresh greens and vegetables
Popular Recipes
Desert Raisin and Quinoa Salad
Kangaroo Stew with Desert Raisins
Trail Mix with Desert Raisins and Almonds
Refreshing Beverages
Desert Raisin Tea
Infused water with Desert Raisins and lemon
Safety Information
Allergy Information:
Desert Raisins are generally considered hypoallergenic, but individuals with known allergies to plants in the Solanaceae family (e.g., tomatoes, potatoes) should exercise caution.
Pesticide Concerns:
Desert Raisins are typically grown in the wild and are less likely to be exposed to pesticides. However, always wash fresh fruits thoroughly.
Who Should Avoid:
- • Individuals with known allergies to plants in the Solanaceae family.
- • People on blood-thinning medications due to the high vitamin K content.
Possible Side Effects:
- •Possible gastrointestinal discomfort if consumed in excess.
- •Allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash fresh Desert Raisins thoroughly before consuming.
- • Store dried Desert Raisins in airtight containers to prevent contamination.
Fun Facts About Desert Raisin
Surprising trivia you'll love!
The Desert Raisin is also known as the 'bush tomato' due to its tomato-like appearance and flavor.
Indigenous Australians have been consuming Desert Raisins for thousands of years, often drying them for long-term storage.
Frequently Asked Questions
What does the Desert Raisin taste like?
GeneralThe Desert Raisin has a unique flavor profile that is tart, slightly sweet, and savory. It is often described as a blend of tomato and raisin flavors.
How do I know if a Desert Raisin is ripe?
BuyingFresh Desert Raisins are ripe when they are firm and have a vibrant green color. Dried Desert Raisins should be plump and golden-brown.
Can I freeze Desert Raisins?
StorageYes, fresh Desert Raisins can be frozen for up to 6 months. Ensure they are washed, dried, and stored in an airtight container.
How can I use Desert Raisins in cooking?
CulinaryDesert Raisins can be used in salads, stews, soups, and as a snack. They pair well with meats, grains, and other fruits and nuts.
Are Desert Raisins high in sugar?
NutritionDesert Raisins contain natural sugars, with approximately 12 grams per 100 grams. However, they are also rich in fiber and nutrients, making them a healthier option compared to processed sugary snacks.
Can Desert Raisins interact with medications?
HealthWhile Desert Raisins are generally safe, their high vitamin K content may interact with blood-thinning medications like warfarin. Consult a healthcare provider if you are on such medications.
Are Desert Raisins sustainable?
MiscellaneousDesert Raisins are considered sustainable as they are native to arid regions and require minimal water and resources to grow. They are often harvested sustainably by Indigenous communities.
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Environmental Impact
Sustainability insights
Sustainability Overview
Desert Raisins are highly sustainable as they thrive in arid environments with minimal water and resources.
Carbon Footprint
Low, due to minimal cultivation and processing requirements.
Water Usage
Minimal, as Desert Raisins are adapted to survive in desert conditions.
Local vs Imported
Desert Raisins are primarily sourced locally in Australia, reducing the need for long-distance transport and supporting local economies.
Data sources & transparency
We aim to keep this Desert Raisin profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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