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Crenshaw Melon
Cucumis melo (Crenshaw group)
Crenshaw melon is a premium hybrid melon known for its exceptionally sweet flavor, juicy texture, and rich aroma. A cross between casaba and Persian melon, Crenshaw melon delivers excellent vitamin C (30% DV per 100g), solid vitamin A support, and high hydration benefits. With its pale green flesh, fragrant sweetness, and smooth yellow-green rind, Crenshaw melon is prized in summer nutrition, hydration-focused diets, and fresh culinary applications. At approximately 34 calories per 100g with high water content, Crenshaw melon supports immune health, skin wellness, and overall hydration while offering a naturally refreshing taste.
34
Calories
0.9g
Fiber
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Nutrition Facts
Calories
34
per 100g
Carbs
8.1g
per 100g
Protein
0.8g
per 100g
Fiber
0.9g
per 100g
Sugar
7.9g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C (Ascorbic Acid)
30% DV
24 mg
Immune defense, collagen production, antioxidant protection, skin health
Vitamin A (Beta-Carotene)
34% DV
1690 IU
Vision support, skin regeneration, immune function, cellular protection
Folate (Vitamin B9)
5% DV
21 mcg
DNA synthesis, cell growth, pregnancy support, neurological health
Vitamin B6 (Pyridoxine)
6% DV
0.1 mg
Energy metabolism, brain health, neurotransmitter production
⚡Minerals
Per 100g
Potassium
6% DV
267 mg
Electrolyte balance, heart health, muscle function, blood pressure regulation
Magnesium
2% DV
10 mg
Muscle relaxation, nerve function, energy production
Calcium
1% DV
9 mg
Bone strength, muscle contraction, nerve signaling
🛡️Antioxidants
Vitamin CBeta-CarotenePhenolic compoundsFlavonoids
🌿Phytonutrients
Beta-Carotene – supports eye health, skin vitality, and immune defenseVitamin C – enhances antioxidant protection and collagen synthesisPolyphenols – help reduce oxidative stress and inflammation
📊Glycemic Index
65
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh crenshaw melon
Calories
34kcal
Breakdown
Carbs
8.1g
Fiber
0.9g
3% DV
Sugar
7.9g
Protein
0.8g
Fat
0.2g
Vitamin C
💊
24mg
30% DV
Potassium
⚡
267mg
6% DV
Health Benefits
High vitamin C content supports immune health and collagen synthesis
Rich beta-carotene supports eye health and skin regeneration
High water content (90%) promotes hydration and electrolyte balance
Low calorie density supports weight management
Potassium supports heart health and muscle function
Antioxidants help protect cells from oxidative stress
Naturally refreshing fruit ideal for summer nutrition
Origin & Distribution
Native Region
Mediterranean region (hybrid developed in the United States)
Global Presence
United StatesSpainItalyFranceMexicoMediterranean regions
Top Producers
United StatesSpainItaly
Historical Background
Crenshaw melon is a modern hybrid variety developed from casaba and Persian melons. It gained popularity in the United States for its superior sweetness, aromatic flesh, and smooth texture. Often considered one of the sweetest melons available, Crenshaw melon has become a seasonal favorite in summer markets and gourmet fruit selections.
Peak Season
Best Time to Enjoy
Peak harvest July–September
1 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Classic Crenshaw
United States
Color
Yellow-green rind with pale green flesh
Taste Profile
Very sweet, aromatic, juicy
Best For
Fresh slicing, fruit bowls, desserts
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose melons with a sweet, fragrant aroma
2
Look for a yellowish rind indicating ripeness
3
Select melons that feel heavy for their size
4
Avoid cracks, bruises, or soft spots
Proper Storage Methods
Store whole melon at room temperature until ripe
Refrigerate once cut in an airtight container
Consume within 3–5 days after cutting
Shelf Life Guide
Refrigerated
Up to 5 days when cut
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Cut into cubes before freezing
2
Freeze on tray before transferring to freezer bags
3
Best used frozen for smoothies or sorbets
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh fruit slices
Fruit salads
Smoothies and juices
Desserts and sorbets
Summer snacks
Perfect Pairings
ProsciuttoMintLimeYogurtHoney
Popular Recipes
Crenshaw melon salad
Melon smoothie
Chilled melon soup
Melon sorbet
Refreshing Beverages
Fresh melon juice
Melon smoothie
Infused water
Safety Information
Allergy Information:
Allergies to Crenshaw melon are rare but may occur in individuals sensitive to melons.
Pesticide Concerns:
Wash the rind thoroughly before cutting to avoid contamination from surface residues.
Who Should Avoid:
- • People with melon allergies
- • Individuals with severe digestive sensitivity to high water fruits
Possible Side Effects:
- •Overconsumption may cause bloating
- •Natural sugars should be moderated by diabetics
Preparation Safety:
- • Wash outer rind before slicing
- • Use clean knives and cutting boards
- • Refrigerate after cutting
Fun Facts
Surprising trivia you'll love!
Crenshaw melon is considered one of the sweetest melons available
It is a hybrid of casaba and Persian melons
Peak flavor occurs in mid to late summer
Its aroma intensifies as it ripens
Crenshaw melon is often called the 'Cadillac of melons'
Frequently Asked Questions
What is Crenshaw melon?
GeneralCrenshaw melon is a sweet hybrid melon from the Cucumis melo species, known for its juicy texture, aromatic flavor, and high vitamin content.
Is Crenshaw melon healthy?
HealthYes, Crenshaw melon is rich in vitamin C, beta-carotene, potassium, and water, supporting immunity, hydration, and skin health.
Is Crenshaw melon good for hydration?
HealthYes, with over 90% water content, Crenshaw melon is excellent for hydration, especially during hot weather.
Does Crenshaw melon contain a lot of sugar?
NutritionCrenshaw melon contains natural sugars but has a low glycemic load, making it suitable in moderate portions.
How do you know when a Crenshaw melon is ripe?
GeneralA ripe Crenshaw melon has a strong sweet aroma, slight softness at the blossom end, and a yellowish rind.
Can Crenshaw melon be eaten daily?
HealthYes, Crenshaw melon can be eaten daily as part of a balanced diet due to its low calories and high nutrient density.
Is Crenshaw melon safe for children?
SafetyYes, Crenshaw melon is safe for children when properly washed, cut, and served in age-appropriate pieces.
Can Crenshaw melon be frozen?
StorageYes, Crenshaw melon can be frozen for smoothies and desserts, though its fresh texture is best enjoyed raw.
Is Crenshaw melon good for weight loss?
HealthYes, Crenshaw melon is low in calories and high in water content, making it a filling and refreshing option for weight management when included in a balanced diet.
What is the best time to eat Crenshaw melon?
GeneralCrenshaw melon is best enjoyed during its peak summer season or as a mid-morning or afternoon snack for hydration and natural energy.
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Environmental Impact
Sustainability insights
Sustainability Overview
Crenshaw melon cultivation benefits from seasonal, local farming practices.
Carbon Footprint
Lower when consumed locally during summer season.
Water Usage
Moderate water requirements compared to other fruits.
Local vs Imported
Local seasonal melons reduce transportation emissions.