Achacha

Garcinia humilis

The Achacha, scientifically known as Garcinia humilis, is a tropical fruit native to the Amazonian regions of South America. This fruit is celebrated for its unique flavor profile, which combines sweet, sour, and slightly astringent notes. The Achacha fruit is small, round, and typically yellow to orange in color when ripe. Its flesh is juicy and segmented, similar to citrus fruits, and encases small seeds. Rich in vitamins, minerals, and antioxidants, Achacha is not only a delicious treat but also a nutritious addition to any diet. The fruit's vibrant taste and health benefits make it a popular ingredient in various culinary applications, from fresh fruit salads to exotic beverages.

Calories

Fiber

50%

Vitamin C

Photo Gallery

Explore Achacha in stunning detail

Achacha - Main View

Nutrition Facts

Calories

per 100g

Carbs

15g

per 100g

Protein

per 100g

Fiber

per 100g

Sugar

10g

per 100g

Fat

0.5g

per 100g

💊Vitamins

Per 100g

Vitamin C

50% DV

30mg

Boosts immune system and promotes skin health.

⚡Minerals

Per 100g

Potassium

4% DV

150mg

Supports heart health and muscle function.

🛡️Antioxidants

GarcinolIsogarcinolXanthonesFlavonoidsPolyphenols

🌿Phytonutrients

GarcinonesKotalanolGarcinoic acidHydroxycitric acid

📊Glycemic Index

Per Serving

Nutrition breakdown for one serving

📏

Serving Size

100g

Calories

60kcal

Breakdown

Carbs

15g

Fiber

12% DV

Sugar

10g

Protein

Fat

0.5g

Vitamin C

💊

30mg

50% DV

Potassium

⚡

150mg

4% DV

Health Benefits

Rich in antioxidants, Achacha helps combat oxidative stress and reduce the risk of chronic diseases.

High in Vitamin C, it boosts the immune system and promotes skin health.

Contains dietary fiber, which aids in digestion and helps maintain a healthy gut.

Low glycemic index makes it a suitable fruit for managing blood sugar levels.

Provides potassium, which supports heart health and muscle function.

Contains phytonutrients like garcinol and xanthones, which have anti-inflammatory properties.

Helps in weight management due to its low-calorie content and high fiber.

Supports bone health with its calcium and magnesium content.

Aids in hydration due to its high water content.

May help in reducing cholesterol levels due to its fiber and phytonutrient content.

Supports eye health with its Vitamin A content.

Promotes overall well-being with its balanced nutrient profile.

Origin & Distribution

Native Region

Amazonian regions of South America

Global Presence

Brazil

Peru

Colombia

Ecuador

Bolivia

Venezuela

Guyana

Suriname

Top Producers

BrazilPeruColombiaEcuador

Historical Background

The Achacha fruit has been a staple in Amazonian diets for centuries. Indigenous communities have traditionally used it not only as a food source but also for its medicinal properties. The fruit was introduced to other parts of South America through trade and has since gained popularity for its unique flavor and health benefits.

Peak Season

Best Time to Enjoy

Year-round

2 Varieties Available

Explore Varieties

Each variety offers unique flavors, textures, and culinary applications

Yellow Achacha

Amazonian regions

Color

Yellow

Taste Profile

Sweet-sour

Best For

Fresh consumption, salads

Orange Achacha

Amazonian regions

Color

Orange

Taste Profile

Sweet with a tangy finish

Best For

Juices, smoothies

Storage & Selection Guide

Keep your fruit fresh and delicious for longer

How to Choose the Perfect Fruit

Select fruits that are firm yet slightly yielding to pressure.

Look for a bright, uniform color without blemishes or soft spots.

Avoid fruits with cracks or signs of mold.

Choose fruits with a fragrant aroma, indicating ripeness.

Check for a natural sheen on the skin, which suggests freshness.

Proper Storage Methods

Store at room temperature if the fruit is unripe.

Refrigerate ripe Achacha to extend its shelf life.

Keep the fruit in a perforated plastic bag to maintain humidity.

Avoid storing near strong-smelling foods to prevent flavor absorption.

Consume within a few days of ripening for the best taste and nutritional value.

Shelf Life Guide

Room Temperature

2-3 days

Refrigerated

Up to 1 week

Average Shelf Life

5 days

Freezing Instructions

Preserve freshness for months

2-3 months

Peel and segment the fruit before freezing.

Place segments on a baking sheet and freeze until solid.

Transfer frozen segments to an airtight container or freezer bag.

Use within 6 months for best quality.

Pro Tip

Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.

Culinary Journey

Discover delicious possibilities

Common Uses

Fresh consumption as a snack.

In fruit salads for a tangy twist.

Blended into smoothies for a refreshing drink.

Used in jams and jellies for a unique flavor.

Incorporated into desserts like tarts and pies.

As a marinade ingredient for meats.

Infused in syrups for cocktails.

Added to savory dishes for a sweet-sour balance.

Used in chutneys and relishes.

Incorporated into sauces for a zesty kick.

Perfect Pairings

With dark chocolate for a sweet-savory contrast.

With goat cheese to balance the tanginess.

With mint to enhance the refreshing qualities.

With ginger for a spicy-sweet combination.

With coconut milk in desserts for a tropical flavor.

With basil in salads for an aromatic twist.

With almonds in granola for a crunchy texture.

With cinnamon in baked goods for a warm spice.

Popular Recipes

Achacha Sorbet

Achacha and Dark Chocolate Tart

Achacha Smoothie Bowl

Achacha Salsa

Achacha Mojito

Achacha Chicken Stir-Fry

Achacha and Goat Cheese Salad

Achacha Coconut Milk Pudding

Refreshing Beverages

Achacha Juice

Achacha Smoothie

Achacha Mojito

Achacha Iced Tea

Achacha Lemonade

Safety Information

Allergy Information:

Individuals with citrus allergies may also be allergic to Achacha.

Pesticide Concerns:

Choose organic Achacha when possible to avoid pesticide residues.

Who Should Avoid:

• People with citrus allergies

Possible Side Effects:

•Excessive consumption may cause digestive discomfort due to its high fiber content.

Preparation Safety:

• Wash the fruit thoroughly before consumption to remove any potential contaminants.

Fun Facts

Surprising trivia you'll love!

Achacha trees can grow up to 15 meters tall.

The fruit is also known as 'achachairu' in some regions.

Achacha has been used traditionally for its medicinal properties.

The fruit's segments are similar to those of citrus fruits.

Achacha is often used in Amazonian rituals and ceremonies.

The fruit's vibrant color and unique flavor make it a favorite among chefs for creating exotic dishes.

Frequently Asked Questions

What does Achacha taste like?

General

Achacha has a unique flavor profile that combines sweet, sour, and slightly astringent notes. It's often described as a cross between a citrus fruit and a tropical fruit, with a juicy and refreshing taste.

How do you eat Achacha?

Preparation

Achacha can be eaten fresh as a snack, added to fruit salads, blended into smoothies, or used in various culinary applications like jams, jellies, desserts, and savory dishes. Simply cut the fruit in half, remove the seeds, and enjoy the juicy segments.

What are the health benefits of Achacha?

Health

Achacha is rich in antioxidants, vitamins, and minerals. It boosts the immune system, aids in digestion, supports heart health, and helps manage blood sugar levels. Its high Vitamin C content promotes skin health, and its fiber content supports a healthy gut.

Can Achacha be grown at home?

General

Achacha trees can be grown at home in tropical and subtropical climates. They require well-draining soil, regular watering, and full sun. However, they may take several years to start producing fruit.