Loading Fruit Details...
Please wait while we fetch nutritional information and health benefits
Cocoplum
Chrysobalanus icaco
Cocoplum, scientifically known as Chrysobalanus icaco, is a tropical fruit native to coastal regions of the Americas. This plum-like fruit grows on a hardy shrub that thrives in sandy soils and saline environments. The flesh of the cocoplum is firm, juicy, and mildly sweet, often described as a blend of plum and apple with a hint of almond. Its taste varies slightly depending on ripeness, with unripe fruits leaning more tart and ripe fruits offering a sweet, succulent experience. Cocoplum is not only a versatile culinary ingredient but also a rich source of antioxidants, vitamins, and fiber, making it a nutritious addition to any diet. Its adaptability to harsh coastal conditions makes it an ecologically significant plant, often used in landscaping to stabilize dunes and prevent erosion.
52
Calories
2.5g
Fiber
17%
Vitamin C
Cocoplum Photo Gallery
Explore Cocoplum in stunning detail
Cocoplum - Main View
Cocoplum Nutrition Facts
Calories
52
Per 100g
Carbs
12.5g
Per 100g
Protein
0.6g
Per 100g
Fiber
2.5g
Per 100g
Sugar
9.8g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Supports immune function and collagen production.
Vitamin A
8% DV
75IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Potassium
3% DV
120mg
Regulates blood pressure and muscle function.
Calcium
2% DV
15mg
Supports bone health and nerve function.
🛡️Antioxidants
PolyphenolsFlavonoids
🌿Phytonutrients
AnthocyaninsCarotenoids
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
12.5g
Fiber
2.5g
10% DV
Sugar
9.8g
Protein
0.6g
Fat
0.2g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
120mg
3% DV
Health Benefits of Cocoplum
Benefit 1: Rich in antioxidants like polyphenols and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting healthy digestion and aiding in weight management by supporting feelings of fullness.
Benefit 3: Contains Vitamin C, which boosts immune function, supports collagen production, and aids in iron absorption.
Benefit 4: Provides moderate amounts of Vitamin A, essential for maintaining vision health, skin integrity, and immune function.
Benefit 5: A good source of potassium, which helps regulate blood pressure, maintain fluid balance, and support muscle and nerve function.
Cocoplum Origin & Distribution
Native Region
Coastal regions of the Americas, including the Caribbean and Central America.
Global Presence
MexicoBahamasFloridaCubaJamaica
Top Producers
MexicoFloridaBahamas
Historical Background
Cocoplum has been cultivated for centuries in tropical and subtropical regions. It was traditionally used by indigenous communities for its nutritional value and medicinal properties. Its ability to grow in saline soils has made it a valuable plant for coastal stabilization and erosion control.
Cocoplum Peak Season
Best Time to Enjoy
Late spring to early fall.
2 Varieties Available
Cocoplum Varieties
Each variety offers unique flavors, textures, and culinary applications
White Cocoplum
Caribbean.
Color
White to pale yellow.
Taste Profile
Mildly sweet with a hint of tartness.
Best For
Eaten fresh or in jams.
Red Cocoplum
Central America.
Color
Reddish-purple.
Taste Profile
Sweet and juicy with a slight almond flavor.
Best For
Jams, jellies, and desserts.
Cocoplum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits that are firm but slightly yielding to gentle pressure.
2
Avoid fruits with bruises, cuts, or mold.
3
Ripe cocoplums will have a slightly sweet aroma and vibrant color.
Proper Storage Methods
Store ripe cocoplums in the refrigerator for up to 5 days.
Unripe fruits can be left at room temperature to ripen, which usually takes 2-3 days.
Avoid storing cocoplums in plastic bags, as this can trap moisture and cause spoilage.
Shelf Life Guide
Room Temperature
2-3 days for unripe fruits.
Refrigerated
Up to 5 days.
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze cocoplums whole or sliced in an airtight container for up to 3 months.
2
Thaw frozen cocoplums in the refrigerator before using in recipes.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in jams, jellies, and preserves.
Added to salads for a sweet and tangy flavor.
Incorporated into baked goods like muffins and pies.
Perfect Pairings
Cheese and crackers for a fruity contrast.Yogurt or oatmeal for a nutritious breakfast.Grilled meats or seafood for a tropical twist.
Popular Recipes
Cocoplum jam with a hint of cinnamon.
Tropical cocoplum smoothie with banana and coconut milk.
Cocoplum chutney to pair with savory dishes.
Refreshing Beverages
Cocoplum juice blended with a touch of lime.
Cocoplum-infused iced tea for a refreshing drink.
Safety Information
Allergy Information:
Cocoplum allergies are rare, but individuals with known allergies to other fruits should exercise caution when trying cocoplum for the first time.
Pesticide Concerns:
Cocoplums are generally low in pesticide residues, but it is always best to wash fruits thoroughly before consuming.
Who Should Avoid:
- • Individuals with fruit allergies.
- • People with known sensitivities to tropical fruits.
Possible Side Effects:
- •Overconsumption may cause mild digestive discomfort due to the fruit's fiber content.
- •Some individuals may experience allergic reactions, though this is uncommon.
Preparation Safety:
- • Wash cocoplums under running water before eating or using in recipes.
- • Avoid consuming the pit, as it can be a choking hazard.
Fun Facts About Cocoplum
Surprising trivia you'll love!
Cocoplum is often used in coastal landscaping to stabilize dunes and prevent erosion.
The fruit's name is derived from its resemblance to a small plum, though it is not related to the plum family.
Frequently Asked Questions
What does cocoplum taste like?
GeneralCocoplum has a unique flavor profile that combines the sweetness of a plum with a slight tartness and a hint of almond. The taste varies depending on ripeness, with unripe fruits being more tart and ripe fruits being sweet and juicy.
How do I know if a cocoplum is ripe?
BuyingA ripe cocoplum will have a slightly sweet aroma, vibrant color, and will yield slightly to gentle pressure. Avoid fruits that are overly soft or have bruises.
Can I freeze cocoplums?
StorageYes, cocoplums can be frozen whole or sliced in an airtight container for up to 3 months. Thaw in the refrigerator before using.
What are some popular ways to use cocoplums in cooking?
CulinaryCocoplums can be eaten fresh, made into jams or jellies, added to salads, or incorporated into baked goods like muffins and pies.
Are cocoplums high in sugar?
NutritionCocoplums contain about 9.8 grams of sugar per 100 grams, which is moderate compared to other fruits. They also provide fiber, vitamins, and antioxidants, making them a nutritious choice.
Do cocoplums have any medicinal properties?
HealthCocoplums are rich in antioxidants like polyphenols and flavonoids, which may help reduce inflammation and oxidative stress. They also contain vitamins and minerals that support overall health.
Can cocoplums be grown in non-tropical regions?
MiscellaneousCocoplums are best suited to tropical and subtropical climates but can be grown in warmer temperate regions with proper care. They thrive in sandy, well-drained soils and are tolerant of saline conditions.
You May Also Like
Environmental Impact
Sustainability insights
Sustainability Overview
Cocoplum is a sustainable fruit as it requires minimal water and thrives in coastal environments, helping to prevent erosion.
Carbon Footprint
The carbon footprint of cocoplum is relatively low due to its minimal water and fertilizer requirements.
Water Usage
Cocoplum requires minimal irrigation, making it a water-efficient crop.
Local vs Imported
Locally grown cocoplums are more sustainable and have a lower carbon footprint compared to imported varieties.
Data sources & transparency
We aim to keep this Cocoplum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
Found an issue? Contact us.