Spanish Lime

Spanish lime (Melicoccus bijugatus) is a tropical fruit with a sweet-tart pulp, commonly known as quenepa or mamoncillo, widely consumed in the Caribbean and Central America.

Yes, Spanish lime is rich in vitamin C, providing 32% of the daily value per 100g, which helps strengthen immune defenses.

Yes, their fiber content supports digestive health and promotes regular bowel movements.

Spanish lime has a moderate glycemic index and can be eaten in controlled portions by people with diabetes.

Spanish lime has a sweet-tart, slightly acidic flavor with a juicy pulp that clings to the seed. The taste can range from mildly sweet to tangy depending on ripeness and variety.

Yes, Spanish lime is low in calories and contains dietary fiber and water, which help promote fullness and support healthy weight management when eaten in moderation.

Yes, children can eat Spanish lime under supervision. The pulp should be sucked off the seed, and the large seed must be discarded to prevent choking.

Spanish lime is mildly acidic but less acidic than citrus fruits. Most people tolerate it well, though those with acid sensitivity should consume it in moderation.

Yes, the vitamin C and antioxidants in Spanish lime support collagen production and help protect skin cells from oxidative damage, contributing to healthy skin.

Spanish lime is traditionally eaten fresh by cracking the shell and sucking the pulp from the seed. It is also used in juices, preserves, and fermented drinks in Caribbean cultures.