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Hawthorn Berry
Crataegus spp.
Hawthorn berry is a small, tart, nutrient-rich fruit widely recognized for its powerful cardiovascular benefits and traditional medicinal use. Belonging to the genus Crataegus, hawthorn berries are packed with potent antioxidants, flavonoids, and polyphenols that support heart health, circulation, and overall metabolic wellness. Low in calories yet rich in fiber and vitamin C, hawthorn berry has been used for centuries in traditional European and Chinese medicine to promote healthy blood pressure, improve digestion, and enhance vitality. Its unique phytochemical profile makes hawthorn berry a prized functional fruit in modern wellness, herbal nutrition, and preventive health practices.
52
Calories
6g
Fiber
34%
Vitamin C
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Hawthorn Berry - Main View
Nutrition Facts
Calories
52
per 100g
Carbs
14g
per 100g
Protein
0.9g
per 100g
Fiber
6g
per 100g
Sugar
8g
per 100g
Fat
0.7g
per 100g
💊Vitamins
Per 100g
Vitamin C
34% DV
31 mg
Antioxidant protection, immune support, collagen synthesis, cardiovascular protection
Vitamin A
7% DV
330 IU
Vision health, immune function, cellular protection
Vitamin E
7% DV
1.0 mg
Cell membrane protection, antioxidant defense, heart health
Folate (B9)
5% DV
20 mcg
DNA synthesis, cell growth, cardiovascular wellness
⚡Minerals
Per 100g
Potassium
6% DV
300 mg
Blood pressure regulation, heart rhythm support, muscle function
Calcium
6% DV
80 mg
Bone strength, vascular contraction, nerve signaling
Magnesium
10% DV
40 mg
Muscle relaxation, heart rhythm stability, energy metabolism
Iron
11% DV
2.0 mg
Oxygen transport, red blood cell formation, energy levels
🛡️Antioxidants
FlavonoidsOligomeric proanthocyanidins (OPCs)QuercetinHyperosideVitamin CPhenolic acids
🌿Phytonutrients
Flavonoids - support cardiovascular function, improve blood flow, and reduce oxidative stressOPCs (proanthocyanidins) - powerful antioxidants supporting heart muscle strength and circulationPhenolic acids - anti-inflammatory compounds promoting cellular protectionQuercetin - supports vascular health and immune modulation
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh hawthorn berries
Calories
52kcal
Breakdown
Carbs
14g
Fiber
6g
21% DV
Sugar
8g
Protein
0.9g
Fat
0.7g
Vitamin C
💊
31mg
34% DV
Potassium
⚡
300mg
6% DV
Health Benefits
Powerful cardiovascular support through flavonoids and proanthocyanidins
Supports healthy blood pressure and circulation
High antioxidant content protects heart cells from oxidative stress
Excellent fiber (21% DV per 100g) supports digestion and gut health
Supports healthy cholesterol levels
Traditionally used to strengthen heart muscle function
Vitamin C supports immune and vascular health
Low glycemic load supports blood sugar stability
Origin & Distribution
Native Region
Europe, Asia, and North America
Global Presence
ChinaUnited KingdomGermanyFranceUnited StatesCanadaEastern EuropeWorldwide temperate regions
Top Producers
ChinaGermanyEastern Europe
Historical Background
Hawthorn berries have been used medicinally for over 1,000 years across Europe and Asia. In traditional Chinese medicine, hawthorn (Shan Zha) was used to aid digestion and circulation, while in European herbalism it became renowned as a heart tonic. Ancient Greek and Roman physicians documented hawthorn’s cardiovascular benefits. Today, hawthorn berry remains one of the most scientifically studied herbal fruits for heart health and circulatory support.
Peak Season
Best Time to Enjoy
Late summer to autumn
3 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Chinese Hawthorn
China
Color
Deep red
Taste Profile
Tart to mildly sweet
Best For
Candied snacks, teas, traditional medicine
Common Hawthorn
Europe
Color
Red to dark crimson
Taste Profile
Mildly tart
Best For
Extracts, jams, herbal preparations
Black Hawthorn
North America
Color
Dark purple-black
Taste Profile
Less sweet, earthy
Best For
Herbal remedies
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose deep red, firm berries without shriveling
2
Avoid berries with mold or excessive softness
3
Fresh berries should have a slight sheen
Proper Storage Methods
Refrigerate fresh hawthorn berries in airtight container
Dry berries for long-term storage
Keep away from moisture to prevent spoilage
Shelf Life Guide
Refrigerated
1 week fresh, 6–12 months dried
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry before freezing
2
Freeze in single layer before storing
3
Frozen berries retain quality for up to 6 months
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Herbal teas and decoctions
Jams and preserves
Candied hawthorn snacks
Fermented beverages
Functional wellness recipes
Perfect Pairings
HoneyGingerCinnamonAppleRose hips
Popular Recipes
Hawthorn berry tea
Candied hawthorn sticks (Tanghulu)
Hawthorn heart tonic syrup
Refreshing Beverages
Hawthorn herbal tea
Hawthorn infused water
Fermented hawthorn drink
Safety Information
Allergy Information:
Hawthorn allergy is rare but possible in sensitive individuals.
Pesticide Concerns:
Wash thoroughly or source from trusted herbal suppliers.
Who Should Avoid:
- • Individuals taking heart or blood pressure medications
- • Pregnant or breastfeeding women without medical advice
Possible Side Effects:
- •May cause mild dizziness or nausea in high doses
- •Possible interaction with cardiovascular medications
Preparation Safety:
- • Consult healthcare provider before medicinal use
- • Avoid excessive consumption without guidance
Fun Facts
Surprising trivia you'll love!
Hawthorn is often called the ‘heart herb’ in traditional medicine
Used for over 1,000 years in Europe and Asia
Key ingredient in traditional Chinese hawthorn candy (Tanghulu)
Contains unique antioxidants called OPCs
Modern studies link hawthorn to improved circulation
Frequently Asked Questions
What is hawthorn berry used for?
GeneralHawthorn berry is traditionally used to support heart health, circulation, digestion, and overall cardiovascular wellness.
Is hawthorn berry good for the heart?
HealthYes, hawthorn berry contains flavonoids and proanthocyanidins that support heart muscle strength, blood flow, and healthy blood pressure.
What does hawthorn berry taste like?
TasteHawthorn berries have a mildly sweet, tart, and slightly floral flavor.
Are hawthorn berries safe to eat?
SafetyYes, hawthorn berries are safe to eat when consumed in moderation and properly prepared.
Are hawthorn berries used in herbal medicine?
Traditional UseYes, hawthorn berries have been used for centuries in traditional and herbal medicine systems.
Can hawthorn berries help with digestion?
HealthYes, they may support digestion by stimulating digestive enzymes and improving gut comfort.
Are hawthorn berries rich in antioxidants?
NutritionYes, they contain powerful antioxidants that help combat oxidative stress.
How are hawthorn berries commonly consumed?
UsageThey are consumed as teas, extracts, syrups, jams, or dried berries.
When are hawthorn berries harvested?
SeasonalityHawthorn berries are typically harvested in late summer to early autumn.
Do hawthorn berries have seeds?
GeneralYes, hawthorn berries contain small seeds that are usually removed during preparation.
Are hawthorn berries good for blood circulation?
HealthYes, their bioactive compounds help improve blood flow and vascular function.
Can hawthorn berries be used in cooking?
CulinaryYes, they are used in jellies, sauces, candies, and traditional recipes.
Are hawthorn berries low in calories?
NutritionYes, hawthorn berries are relatively low in calories while being nutrient-rich.
Where do hawthorn berries grow?
OriginHawthorn berries grow on hawthorn trees native to Europe, Asia, and North America.
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Environmental Impact
Sustainability insights
Sustainability Overview
Hawthorn trees support biodiversity and pollinators.
Carbon Footprint
Low when locally foraged or cultivated.
Water Usage
Low water requirement compared to commercial fruits.
Local vs Imported
Local sourcing reduces environmental impact.