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Blue Marble Fruit
Elaeocarpus angustifolius
The Blue Marble Fruit, scientifically known as Elaeocarpus angustifolius, is a tropical delight celebrated for its distinctive blue hue and marbled texture. Native to regions like Southeast Asia and Australia, this fruit boasts a crisp, juicy flesh with a balance of sweet and slightly tart flavors. Its vibrant color is due to natural pigments, and it is rich in antioxidants, vitamins, and minerals, making it both a culinary curiosity and a nutritional powerhouse. Whether enjoyed raw, juiced, or incorporated into desserts, the Blue Marble Fruit offers a unique sensory experience and a host of health benefits.
65
Calories
3.1g
Fiber
50%
Vitamin C
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Blue Marble Fruit Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
1.2g
Per 100g
Fiber
3.1g
Per 100g
Sugar
10.5g
Per 100g
Fat
0.4g
Per 100g
💊Vitamins
Per 100g
Vitamin C
50% DV
45mg
Boosts immune function, aids collagen production, and enhances iron absorption.
Vitamin A
2% DV
120 IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
6% DV
280mg
Regulates blood pressure, supports nerve and muscle function.
Magnesium
4% DV
15mg
Aids in muscle and nerve function, supports bone health.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
CarotenoidsPolyphenols
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
3.1g
12% DV
Sugar
10.5g
Protein
1.2g
Fat
0.4g
Vitamin C
💊
45mg
50% DV
Potassium
⚡
280mg
6% DV
Health Benefits of Blue Marble Fruit
Benefit 1: Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, supporting immune function and skin health.
Benefit 3: Contains dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides potassium, essential for maintaining healthy blood pressure and cardiovascular function.
Benefit 5: Low glycemic index, making it suitable for individuals managing blood sugar levels.
Blue Marble Fruit Origin & Distribution
Native Region
Southeast Asia and Australia
Global Presence
IndonesiaMalaysiaAustraliaPhilippines
Top Producers
IndonesiaMalaysia
Historical Background
The Blue Marble Fruit has been cultivated for centuries in tropical regions, prized for its unique appearance and nutritional content. It has gained popularity in modern cuisine for its vibrant color and versatility.
Blue Marble Fruit Peak Season
Best Time to Enjoy
Year-round in tropical climates, peak harvest in summer months.
1 Varieties Available
Blue Marble Fruit Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Blue Marble
Southeast Asia
Color
Deep blue with white marbling
Taste Profile
Sweet and slightly tart
Best For
Raw consumption, juicing, and desserts
Blue Marble Fruit Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a vibrant blue color and no blemishes.
2
Select fruits that feel firm but slightly yield to gentle pressure.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended freshness, up to 7 days.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container for up to 3 months.
2
Thaw before consuming for best texture and flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eat raw as a refreshing snack.
Juice for a vibrant, antioxidant-rich beverage.
Add to fruit salads or desserts for a pop of color.
Perfect Pairings
YogurtGranolaTropical fruits like mango and pineappleCoconut milk
Popular Recipes
Blue Marble Fruit Smoothie
Tropical Fruit Salad with Blue Marble
Blue Marble Fruit Tart
Refreshing Beverages
Blue Marble Fruit Juice
Blue Marble Fruit Smoothie
Blue Marble Fruit-Infused Water
Safety Information
Allergy Information:
Blue Marble Fruit is not a common allergen, but individuals with oral allergy syndrome may react to it.
Pesticide Concerns:
Low, as Blue Marble Fruit is typically grown with minimal pesticide use.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits
- • People on blood-thinning medications (due to Vitamin K content)
Possible Side Effects:
- •Mild digestive discomfort in sensitive individuals
- •Possible allergic reactions in rare cases
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid eating the seeds, as they may be bitter and difficult to digest.
Fun Facts About Blue Marble Fruit
Surprising trivia you'll love!
The Blue Marble Fruit gets its name from its distinctive blue color and marbled texture.
It is often used as a natural dye in traditional textile production due to its vibrant pigments.
Frequently Asked Questions
What does Blue Marble Fruit taste like?
GeneralBlue Marble Fruit has a sweet and slightly tart flavor, similar to a cross between a grape and a berry.
How do I know if a Blue Marble Fruit is ripe?
BuyingA ripe Blue Marble Fruit will have a deep blue color with white marbling and feel slightly soft to the touch.
How long does Blue Marble Fruit last in the fridge?
StorageBlue Marble Fruit can be stored in the refrigerator for up to 7 days.
Can Blue Marble Fruit be used in baking?
CulinaryYes, Blue Marble Fruit can be used in baking for tarts, pies, and other desserts to add a unique flavor and vibrant color.
Is Blue Marble Fruit high in sugar?
NutritionBlue Marble Fruit has a moderate sugar content of 10.5g per 100g, making it a balanced choice for most diets.
Can Blue Marble Fruit interact with medications?
HealthWhile Blue Marble Fruit is generally safe, individuals on blood-thinning medications should consult their doctor due to its Vitamin K content.
Is Blue Marble Fruit sustainable to grow?
MiscellaneousYes, Blue Marble Fruit is typically grown sustainably in tropical regions, requiring minimal water and pesticides.
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Environmental Impact
Sustainability insights
Sustainability Overview
Blue Marble Fruit is considered a sustainable crop due to its minimal water and pesticide requirements.
Carbon Footprint
Low, as it is typically grown in tropical regions with minimal transportation needs.
Water Usage
Moderate, as it is a tropical fruit that thrives in humid conditions.
Local vs Imported
Consuming locally grown Blue Marble Fruit is more sustainable than imported varieties.
Data sources & transparency
We aim to keep this Blue Marble Fruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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