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Chrysophyllum oliviforme
Chrysophyllum oliviforme
Chrysophyllum oliviforme, also known as the 'Damson Plum' or 'Satin-Leaf,' is a tropical fruit with a unique flavor profile and a rich nutritional composition. Native to the Caribbean and Central America, this fruit is prized for its juicy, tart-sweet flesh and vibrant color. The fruit is typically oval or round, with a smooth, glossy skin that ranges from deep purple to greenish-yellow when ripe. Its flesh is firm yet succulent, making it a versatile ingredient in both sweet and savory dishes. Beyond its culinary appeal, Chrysophyllum oliviforme is celebrated for its health benefits, including high levels of antioxidants, vitamins, and dietary fiber, making it a valuable addition to any diet.
65
Calories
2.5g
Fiber
17%
Vitamin C
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Chrysophyllum oliviforme Nutrition Facts
Calories
65
Per 100g
Carbs
15.2g
Per 100g
Protein
1g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
17% DV
15mg
Boosts immune system, promotes collagen production, and aids in iron absorption.
Vitamin A
6% DV
300IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
150mg
Regulates blood pressure, supports heart function, and maintains fluid balance.
Calcium
2% DV
20mg
Strengthens bones and teeth, aids in muscle function, and supports nerve transmission.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
65kcal
Breakdown
Carbs
15.2g
Fiber
2.5g
10% DV
Sugar
12g
Protein
1g
Fat
0.3g
Vitamin C
💊
15mg
17% DV
Potassium
⚡
150mg
4% DV
Health Benefits of Chrysophyllum oliviforme
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains Vitamin C, which boosts the immune system and supports collagen production.
Benefit 4: Provides Vitamin A, essential for vision health and immune function.
Benefit 5: Good source of potassium, which helps regulate blood pressure and supports heart health.
Chrysophyllum oliviforme Origin & Distribution
Native Region
Caribbean and Central America
Global Presence
JamaicaCubaPuerto RicoMexico
Top Producers
JamaicaCubaMexico
Historical Background
Chrysophyllum oliviforme has been cultivated for centuries in the Caribbean and Central America. It was traditionally used for its medicinal properties and as a staple food in local diets.
Chrysophyllum oliviforme Peak Season
Best Time to Enjoy
Year-round in tropical regions, but peaks during summer months.
2 Varieties Available
Chrysophyllum oliviforme Varieties
Each variety offers unique flavors, textures, and culinary applications
Green Satin-Leaf
Jamaica
Color
Greenish-yellow
Taste Profile
Sweet and slightly tart
Best For
Eaten raw or in salads
Purple Satin-Leaf
Cuba
Color
Deep purple
Taste Profile
Rich and tangy
Best For
Jams and preserves
Chrysophyllum oliviforme Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with smooth, glossy skin.
2
Avoid fruits with blemishes or soft spots.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate for extended storage, up to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in airtight containers.
2
Use frozen fruit within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten raw as a snack.
Used in jams, jellies, and preserves.
Added to salads for a tart-sweet flavor.
Incorporated into baked goods like pies and tarts.
Perfect Pairings
CheeseYogurtNutsHoney
Popular Recipes
Damson Plum Jam
Tropical Fruit Salad
Plum and Cheese Tart
Spiced Plum Chutney
Refreshing Beverages
Plum Juice
Plum Smoothies
Plum-Infused Water
Safety Information
Allergy Information:
No known allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Minimal, as it is often grown organically in tropical regions.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those with digestive sensitivities to high-fiber foods
Possible Side Effects:
- •Mild digestive discomfort in sensitive individuals
- •Possible skin irritation from handling unripe fruits
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming unripe fruits, as they may cause digestive issues.
Fun Facts About Chrysophyllum oliviforme
Surprising trivia you'll love!
Chrysophyllum oliviforme is often referred to as the 'Damson Plum' due to its resemblance to the European damson plum.
The fruit's leaves are sometimes used in traditional medicine for their anti-inflammatory properties.
Frequently Asked Questions
What does Chrysophyllum oliviforme taste like?
GeneralIt has a tart-sweet flavor with a juicy, firm texture.
How do I know if a Chrysophyllum oliviforme is ripe?
BuyingRipe fruits have a glossy skin and give slightly when pressed.
Can I freeze Chrysophyllum oliviforme?
StorageYes, it freezes well and retains its flavor and texture.
What are some popular ways to use Chrysophyllum oliviforme in cooking?
CulinaryIt is commonly used in jams, salads, and baked goods.
Is Chrysophyllum oliviforme high in sugar?
NutritionIt contains moderate sugar levels, balanced by its fiber content.
Does Chrysophyllum oliviforme interact with medications?
HealthThere are no known significant interactions, but consult a healthcare provider if you have concerns.
Can Chrysophyllum oliviforme be grown in non-tropical climates?
MiscellaneousIt thrives best in tropical and subtropical regions but can be grown in greenhouses in cooler climates.
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Environmental Impact
Sustainability insights
Sustainability Overview
Chrysophyllum oliviforme is a sustainable crop, requiring minimal water and pesticides.
Carbon Footprint
Low, due to its natural growing conditions and minimal processing.
Water Usage
Moderate, primarily relying on rainfall in tropical regions.
Local vs Imported
Prefer locally grown fruit for freshness and reduced carbon footprint.
Data sources & transparency
We aim to keep this Chrysophyllum oliviforme profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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