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Cekur
Melastoma malabathricum
Cekur, scientifically known as Melastoma malabathricum, is a tropical fruit native to Southeast Asia, particularly thriving in Malaysia and Indonesia. This vibrant, deep-purple fruit is a member of the Melastomataceae family and is celebrated for its unique flavor profile—a harmonious blend of sweet and tart notes. The fruit is small, round, and often mistaken for a berry due to its appearance. Beyond its culinary appeal, Cekur is revered for its medicinal properties, making it a staple in traditional remedies. Its rich antioxidant content and diverse nutritional profile contribute to its growing popularity in both local and international markets.
55
Calories
2.1g
Fiber
39%
Vitamin C
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Cekur Nutrition Facts
Calories
55
Per 100g
Carbs
13.2g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.1g
Per 100g
Sugar
9.8g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
39% DV
35mg
Boosts immunity and aids collagen production.
Vitamin A
2% DV
120IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
4% DV
180mg
Regulates blood pressure and heart function.
Calcium
1% DV
15mg
Promotes bone health and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoids
🌿Phytonutrients
QuercetinEllagic acid
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
13.2g
Fiber
2.1g
8% DV
Sugar
9.8g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
35mg
39% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Cekur
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, Cekur helps fight oxidative stress and reduce inflammation.
Benefit 2: High in Vitamin C, it boosts the immune system and supports collagen production for healthy skin.
Benefit 3: The fruit's fiber content aids in digestion and promotes gut health.
Benefit 4: Cekur's potassium content helps regulate blood pressure and supports heart health.
Benefit 5: Traditional remedies use Cekur to treat fever, diarrhea, and skin conditions due to its antibacterial properties.
Cekur Origin & Distribution
Native Region
Southeast Asia
Global Presence
MalaysiaIndonesiaThailandVietnam
Top Producers
MalaysiaIndonesia
Historical Background
Cekur has been a part of traditional medicine in Southeast Asia for centuries, valued for its healing properties and nutritional benefits.
Cekur Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Cekur Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Cekur
Malaysia
Color
Deep purple
Taste Profile
Tart and slightly sweet
Best For
Jams and traditional remedies
Cekur Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with a deep, even purple color.
2
Avoid fruits with bruises or soft spots.
Proper Storage Methods
Store in a cool, dry place.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or as a puree for up to 3 months.
2
Use frozen Cekur in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Add to fruit salads for a pop of color.
Use in jams, jellies, and preserves.
Perfect Pairings
YogurtOatmealCheese platters
Popular Recipes
Cekur jam
Cekur smoothie bowl
Refreshing Beverages
Cekur tea
Cekur-infused water
Safety Information
Allergy Information:
Cekur is not known to be a common allergen, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Cekur is generally low in pesticide residue, but organic options are preferred.
Who Should Avoid:
- • Individuals with fruit allergies
- • People with kidney stones due to the fruit's oxalate content
Possible Side Effects:
- •May cause mild stomach upset if consumed in excess.
- •Possible interactions with blood-thinning medications due to its antioxidant content.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid consuming unripe Cekur as it may be bitter.
Fun Facts About Cekur
Surprising trivia you'll love!
Cekur is often referred to as the 'Sentul' in Malaysia.
The fruit's deep purple color comes from anthocyanins, which are powerful antioxidants.
Frequently Asked Questions
What does Cekur taste like?
GeneralCekur has a unique flavor that is both sweet and tart, similar to a cross between a blueberry and a cranberry.
How do I know if Cekur is ripe?
BuyingRipe Cekur will have a deep purple color and a slight give when gently squeezed.
Can I freeze Cekur?
StorageYes, Cekur can be frozen whole or as a puree for up to 3 months.
What are some popular culinary uses for Cekur?
CulinaryCekur is often used in jams, jellies, and fruit salads, or as a topping for yogurt and oatmeal.
Is Cekur high in sugar?
NutritionCekur contains about 9.8g of sugar per 100g, which is moderate compared to other fruits.
Does Cekur have any medicinal properties?
HealthYes, Cekur is traditionally used to treat fever, diarrhea, and skin conditions due to its antibacterial properties.
Is Cekur safe for pregnant women?
MiscellaneousWhile Cekur is generally safe, pregnant women should consult a healthcare provider before consuming it in large quantities.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cekur is a sustainable fruit as it grows naturally in tropical environments with minimal intervention.
Carbon Footprint
Low, as it is typically locally sourced in Southeast Asia.
Water Usage
Moderate, as it requires regular rainfall but is drought-tolerant.
Local vs Imported
Locally grown Cekur is more sustainable and fresher than imported varieties.
Data sources & transparency
We aim to keep this Cekur profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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