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Magenta Lilly Pilly
Syzygium paniculatum
The Magenta Lilly Pilly, scientifically known as Syzygium paniculatum, is a vibrant and nutritious fruit native to Australia. Known for its striking magenta hue and tart yet sweet flavor, this fruit is a member of the Myrtaceae family. The Magenta Lilly Pilly is rich in antioxidants, vitamins, and minerals, making it a valuable addition to both culinary and medicinal applications. Its firm, juicy flesh is often used in jams, jellies, and desserts, while its distinctive color adds a visual appeal to dishes. Beyond its culinary uses, the Magenta Lilly Pilly is celebrated for its health benefits, including its potential to boost immune function, improve digestion, and support heart health. Whether enjoyed fresh or incorporated into recipes, this fruit offers a delightful fusion of flavor and wellness.
52
Calories
3.2g
Fiber
52%
Vitamin C
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Magenta Lilly Pilly Nutrition Facts
Calories
52
Per 100g
Carbs
12.5g
Per 100g
Protein
0.8g
Per 100g
Fiber
3.2g
Per 100g
Sugar
8.7g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
52% DV
47mg
Supports immune function, aids in collagen production, and acts as an antioxidant.
Vitamin A
3% DV
150 IU
Promotes vision health, supports immune function, and aids in cell growth.
⚡Minerals
Per 100g
Potassium
3% DV
150mg
Supports heart function, regulates blood pressure, and aids in muscle and nerve function.
Magnesium
3% DV
12mg
Supports bone health, aids in energy production, and regulates nerve and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
Ellagic acidQuercetinCatechins
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
52kcal
Breakdown
Carbs
12.5g
Fiber
3.2g
13% DV
Sugar
8.7g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
47mg
52% DV
Potassium
⚡
150mg
3% DV
Health Benefits of Magenta Lilly Pilly
Benefit 1: Rich in antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: High in Vitamin C, which supports immune function, collagen production, and overall skin health.
Benefit 3: Contains dietary fiber that aids in digestion, promotes gut health, and helps regulate blood sugar levels.
Benefit 4: Provides essential minerals like potassium and magnesium, which support heart health, muscle function, and energy production.
Benefit 5: Low glycemic index and glycemic load, making it a suitable fruit for those managing blood sugar levels.
Magenta Lilly Pilly Origin & Distribution
Native Region
Australia
Global Presence
AustraliaNew ZealandSoutheast Asia
Top Producers
AustraliaNew Zealand
Historical Background
The Magenta Lilly Pilly has been a staple in Australian bush tucker for centuries, valued for its nutritional and medicinal properties. It has gained popularity in modern cuisine for its unique flavor and health benefits.
Magenta Lilly Pilly Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Magenta Lilly Pilly Varieties
Each variety offers unique flavors, textures, and culinary applications
Magenta Lilly Pilly
Australia
Color
Magenta
Taste Profile
Tart and sweet
Best For
Jams, jellies, and desserts
Magenta Lilly Pilly Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, brightly colored fruits with no blemishes.
2
Avoid fruits that are overly soft or have discoloration.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced in an airtight container.
2
Use within 6 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in jams, jellies, and preserves.
Adds flavor and color to desserts like pies and tarts.
Can be used in savory dishes for a tart contrast.
Perfect Pairings
Pairs well with yogurt, oatmeal, and cereals.Complements cheese and charcuterie boards.Works well in salads for a burst of flavor.
Popular Recipes
Magenta Lilly Pilly Jam
Lilly Pilly Tart
Fruit Salad with Lilly Pilly
Refreshing Beverages
Lilly Pilly Juice
Fruit Smoothies
Infused Water
Safety Information
Allergy Information:
No known allergies, but individuals with fruit allergies should exercise caution.
Pesticide Concerns:
Generally low pesticide residue, but organic options are available.
Who Should Avoid:
- • Individuals with known fruit allergies.
- • Those with sensitive stomachs may experience mild discomfort if consumed in large quantities.
Possible Side Effects:
- •May cause mild stomach discomfort if consumed in excess.
- •Potential for allergic reactions in sensitive individuals.
Preparation Safety:
- • Wash thoroughly before consuming.
- • Remove any stems or inedible parts before use.
Fun Facts About Magenta Lilly Pilly
Surprising trivia you'll love!
Magenta Lilly Pilly is often used in traditional Australian bush medicine.
The vibrant magenta color of the fruit is due to its high anthocyanin content.
Frequently Asked Questions
What does Magenta Lilly Pilly taste like?
GeneralMagenta Lilly Pilly has a tart yet sweet flavor, similar to a cross between a cranberry and an apple.
How do I know if a Magenta Lilly Pilly is ripe?
BuyingRipe Magenta Lilly Pilly fruits are firm, vibrant magenta in color, and have a slight give when gently squeezed.
How should I store Magenta Lilly Pilly?
StorageStore in the refrigerator for up to 2 weeks or at room temperature for 3-5 days.
What are some popular culinary uses for Magenta Lilly Pilly?
CulinaryMagenta Lilly Pilly is commonly used in jams, jellies, desserts, and even savory dishes.
Is Magenta Lilly Pilly high in sugar?
NutritionMagenta Lilly Pilly has a moderate sugar content of 8.7g per 100g, making it a balanced choice for most diets.
Does Magenta Lilly Pilly have any health benefits?
HealthYes, it is rich in antioxidants, Vitamin C, and fiber, which support immune function, digestion, and overall health.
Can Magenta Lilly Pilly be frozen?
MiscellaneousYes, it can be frozen whole or sliced for up to 6 months.
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Environmental Impact
Sustainability insights
Sustainability Overview
Magenta Lilly Pilly is a sustainable fruit, often grown without heavy pesticide use.
Carbon Footprint
Low carbon footprint, especially when sourced locally.
Water Usage
Moderate water usage, but drought-resistant varieties are available.
Local vs Imported
Prefer locally grown Magenta Lilly Pilly for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Magenta Lilly Pilly profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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