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Abiu
Pouteria caimito
Abiu, scientifically known as Pouteria caimito, is a tropical fruit native to the Amazon rainforest. It boasts a delicate, sweet flavor reminiscent of caramel or vanilla, coupled with a creamy, almost gel-like texture. The fruit is round to oval in shape, with smooth, shiny yellow skin when ripe. Inside, it contains a few large seeds surrounded by translucent, jelly-like pulp. Abiu is not only delicious but also packed with nutrients, making it a favorite among health enthusiasts. It can be enjoyed fresh, in desserts, or blended into smoothies. Its unique taste and texture make it a standout in the world of exotic fruits.
120
Calories
2.3g
Fiber
16%
Vitamin C
Abiu Photo Gallery
Explore Abiu in stunning detail
Abiu - Main View
Abiu Nutrition Facts
Calories
120
Per 100g
Carbs
28g
Per 100g
Protein
1.2g
Per 100g
Fiber
2.3g
Per 100g
Sugar
25g
Per 100g
Fat
0.7g
Per 100g
💊Vitamins
Per 100g
Vitamin C
16% DV
14.2 mg
Boosts immunity and aids in collagen production.
Vitamin A
1% DV
55 IU
Supports vision and skin health.
⚡Minerals
Per 100g
Potassium
6% DV
277 mg
Regulates blood pressure and heart function.
Calcium
1% DV
10 mg
Strengthens bones and supports muscle function.
🛡️Antioxidants
Vitamin CFlavonoids
🌿Phytonutrients
PolyphenolsCarotenoids
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
120kcal
Breakdown
Carbs
28g
Fiber
2.3g
9% DV
Sugar
25g
Protein
1.2g
Fat
0.7g
Vitamin C
💊
14.2mg
16% DV
Potassium
⚡
277mg
6% DV
Health Benefits of Abiu
Rich in antioxidants to combat free radicals.
High in fiber for digestive health.
Supports immune function with Vitamin C.
Low in fat and cholesterol-free.
Abiu Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeruEcuador
Top Producers
BrazilColombia
Historical Background
Abiu has been cultivated in the Amazon region for centuries, valued for its sweet taste and nutritional benefits. It is often grown in home gardens and small-scale farms in tropical regions.
Abiu Peak Season
Best Time to Enjoy
Late summer to early fall
1 Varieties Available
Abiu Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Abiu
Amazon Rainforest
Color
Yellow when ripe
Taste Profile
Sweet, caramel-like
Best For
Fresh consumption
Abiu Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select fruits with smooth, shiny yellow skin.
2
Avoid fruits with bruises or soft spots.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze pulp in airtight containers for up to 3 months.
2
Thaw before using in smoothies or desserts.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a dessert fruit.
Blended into smoothies or juices.
Used in fruit salads or desserts.
Perfect Pairings
CoconutMangoBananaYogurt
Popular Recipes
Abiu smoothie
Tropical fruit salad with Abiu
Abiu and coconut ice cream
Refreshing Beverages
Abiu juice
Abiu and banana smoothie
Safety Information
Allergy Information:
Abiu is generally hypoallergenic, but individuals with latex allergies may react.
Pesticide Concerns:
Abiu is typically grown with minimal pesticides due to its thick skin.
Who Should Avoid:
- • People with latex allergies
Possible Side Effects:
- •May cause mild stomach upset if overconsumed.
Preparation Safety:
- • Wash the fruit thoroughly before eating.
- • Avoid consuming unripe Abiu, as it can be bitter and astringent.
Fun Facts About Abiu
Surprising trivia you'll love!
Abiu is often called the 'yellow sapote' due to its bright yellow skin.
The fruit is believed to have aphrodisiac properties in some cultures.
Abiu trees can grow up to 30 meters tall in the wild.
Frequently Asked Questions
Is Abiu safe to eat raw?
SafetyYes, Abiu is safe to eat raw once ripe.
How do I know if Abiu is ripe?
RipenessAbiu is ripe when its skin turns bright yellow and gives slightly to pressure.
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Environmental Impact
Sustainability insights
Sustainability Overview
Abiu is a sustainable crop, often grown in agroforestry systems that promote biodiversity.
Carbon Footprint
Low, as it is typically locally grown in tropical regions.
Water Usage
Moderate, as it requires regular irrigation in dry seasons.
Local vs Imported
Prefer locally grown Abiu to reduce carbon footprint.
Data sources & transparency
We aim to keep this Abiu profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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