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Cacay
Caryodendron orinocense
Cacay, also known as Caryodendron orinocense, is a remarkable tropical fruit native to the Amazon rainforest. Its flesh is rich, creamy, and slightly acidic, encasing a large nut that is prized for its oil. Cacay nuts are renowned for their exceptionally high content of essential fatty acids, vitamin E, and antioxidants, making them a superfood in the world of health and wellness. The fruit itself is not widely consumed raw but is often processed into oils, butters, and extracts for culinary and cosmetic applications. Cacay's nutritional profile and versatility make it a valuable addition to diets, skincare routines, and sustainable agricultural practices.
640
Calories
1.5g
Fiber
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Cacay Nutrition Facts
Calories
640
Per 100g
Carbs
2.5g
Per 100g
Protein
6.5g
Per 100g
Fiber
1.5g
Per 100g
Sugar
0.5g
Per 100g
Fat
72g
Per 100g
💊Vitamins
Per 100g
Vitamin E
333% DV
500mg
Powerful antioxidant that supports skin health and immune function.
Vitamin A
5% DV
250IU
Supports vision, immune system, and cell growth.
⚡Minerals
Per 100g
Magnesium
36% DV
150mg
Essential for nerve function, muscle health, and blood sugar regulation.
Calcium
5% DV
50mg
Crucial for bone health, muscle contraction, and nerve transmission.
🛡️Antioxidants
Vitamin ECarotenoidsPolyphenols
🌿Phytonutrients
Linoleic AcidRetinolPhytosterols
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
640kcal
Breakdown
Carbs
2.5g
Fiber
1.5g
5% DV
Sugar
0.5g
Protein
6.5g
Fat
72g
Vitamin C
💊
0mg
0Potassium
⚡
0mg
0Health Benefits of Cacay
Benefit 1: High in Vitamin E, which promotes skin health, reduces inflammation, and supports immune function.
Benefit 2: Rich in essential fatty acids, including linoleic acid, which supports heart health and brain function.
Benefit 3: Contains antioxidants like carotenoids and polyphenols, which protect cells from oxidative damage.
Benefit 4: Supports bone health with its calcium and magnesium content.
Benefit 5: The high fat content provides sustained energy and aids in nutrient absorption.
Cacay Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeru
Top Producers
ColombiaBrazil
Historical Background
Cacay has been cultivated by indigenous communities in the Amazon for centuries, valued for its nutritional and medicinal properties. Its recent rise in global popularity is due to its recognition as a superfood and its use in the cosmetics industry.
Cacay Peak Season
Best Time to Enjoy
Year-round in tropical climates
1 Varieties Available
Cacay Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Cacay
Amazon Rainforest
Color
Brown exterior, creamy white flesh
Taste Profile
Rich, nutty, slightly acidic
Best For
Oil extraction and culinary applications
Cacay Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, uncracked nuts.
2
Avoid nuts with mold or soft spots.
Proper Storage Methods
Store in a cool, dry place.
Keep away from direct sunlight.
Shelf Life Guide
Room Temperature
Up to 1 year
Refrigerated
Up to 2 years
Average Shelf Life
365 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freezing is not recommended for Cacay nuts.
2
Store extracted oil in the refrigerator to extend shelf life.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Used in salads, desserts, and baked goods.
Cacay oil is a popular ingredient in dressings and marinades.
Perfect Pairings
Leafy greensFruitsNutsChocolate
Popular Recipes
Cacay nut butter
Cacay oil vinaigrette
Cacay-infused chocolate
Refreshing Beverages
Cacay nut milk
Smoothies with Cacay oil
Safety Information
Allergy Information:
Cacay nuts may cause allergic reactions in individuals sensitive to tree nuts.
Pesticide Concerns:
Cacay is typically grown organically, minimizing pesticide exposure.
Who Should Avoid:
- • Individuals with tree nut allergies
- • Those with known sensitivities to tropical fruits
Possible Side Effects:
- •Possible allergic reactions
- •Digestive discomfort if consumed in excess
Preparation Safety:
- • Wash nuts thoroughly before use.
- • Store oil in airtight containers to prevent spoilage.
Fun Facts About Cacay
Surprising trivia you'll love!
Cacay oil contains three times more vitamin E than argan oil.
Indigenous communities in the Amazon have used Cacay for centuries in traditional medicine.
Frequently Asked Questions
What is Cacay fruit?
GeneralCacay is a tropical fruit native to the Amazon, known for its nutritious nuts and oil.
How do I choose the best Cacay nuts?
BuyingSelect firm, uncracked nuts with no signs of mold or damage.
How should I store Cacay nuts?
StorageStore in a cool, dry place away from sunlight. Refrigeration extends shelf life.
What are some culinary uses of Cacay?
CulinaryCacay nuts and oil can be used in salads, dressings, baked goods, and chocolate.
Is Cacay high in calories?
NutritionYes, Cacay is calorie-dense due to its high fat content, but it is also nutrient-rich.
Does Cacay have any known allergens?
HealthWhile rare, some individuals may have allergic reactions to Cacay nuts.
Can Cacay oil be used in skincare?
MiscellaneousYes, Cacay oil is highly valued in skincare for its moisturizing and anti-aging properties.
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Environmental Impact
Sustainability insights
Sustainability Overview
Cacay cultivation supports biodiversity and sustainable agricultural practices in the Amazon.
Carbon Footprint
Low carbon footprint due to minimal processing and local cultivation.
Water Usage
Moderate water usage, primarily relying on natural rainfall.
Local vs Imported
Local cultivation in the Amazon is preferred for sustainability.
Data sources & transparency
We aim to keep this Cacay profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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