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Clementine
Citrus × clementina
Clementine is a premium seedless citrus fruit celebrated for its intense sweetness, easy peeling, and exceptional vitamin C density. A hybrid between mandarin and sweet orange, clementine delivers powerful immune support, antioxidant protection, and hydration benefits with minimal calories. Providing approximately 48 mg of vitamin C per 100 g (53% DV), along with flavonoids, carotenoids, and natural electrolytes, clementines are widely valued in modern nutrition, wellness routines, and daily fruit consumption. Their low glycemic load, refreshing flavor, and convenience make clementines ideal for healthy snacking, winter nutrition, and family-friendly diets worldwide.
47
Calories
1.7g
Fiber
53%
Vitamin C
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Clementine - Main View
Nutrition Facts
Calories
47
per 100g
Carbs
12g
per 100g
Protein
0.9g
per 100g
Fiber
1.7g
per 100g
Sugar
9.2g
per 100g
Fat
0.15g
per 100g
💊Vitamins
Per 100g
Vitamin C
53% DV
48 mg
Immune defense, collagen synthesis, antioxidant protection, skin health, wound healing
Vitamin A
14% DV
681 IU
Vision support, immune function, skin health, cellular protection
Folate (B9)
6% DV
24 mcg
DNA synthesis, red blood cell formation, neurological health
Thiamine (B1)
7% DV
0.086 mg
Energy metabolism, nerve function, cardiovascular health
⚡Minerals
Per 100g
Potassium
4% DV
177 mg
Blood pressure regulation, muscle contraction, heart health
Calcium
2% DV
30 mg
Bone strength, muscle signaling, nerve transmission
Magnesium
2% DV
10 mg
Muscle relaxation, metabolic function, nervous system support
Phosphorus
2% DV
21 mg
Energy production, bone formation, cellular repair
🛡️Antioxidants
Vitamin CBeta-CaroteneFlavonoidsHesperidinNaringeninPolyphenols
🌿Phytonutrients
Hesperidin – powerful citrus flavonoid supporting heart health and inflammation reductionPolyphenols – antioxidants that protect cells from oxidative stressBeta-carotene – carotenoid supporting vision and immune resilienceVitamin C – water-soluble antioxidant essential for immunity and collagen production
📊Glycemic Index
30
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh clementine
Calories
47kcal
Breakdown
Carbs
12g
Fiber
1.7g
6% DV
Sugar
9.2g
Protein
0.9g
Fat
0.15g
Vitamin C
💊
48mg
53% DV
Potassium
⚡
177mg
4% DV
Health Benefits
High vitamin C (53% DV) strengthens immune defense and skin health
Rich flavonoids support cardiovascular and metabolic health
Low calorie density aids weight management
Hydrating fruit with 86% water content
Low glycemic load supports stable blood sugar
Supports eye health through beta-carotene
Enhances collagen production and wound healing
Promotes digestive health with natural fiber
Origin & Distribution
Native Region
Mediterranean region (Algeria)
Global Presence
SpainMoroccoAlgeriaItalyFranceUnited StatesTurkeyWorldwide subtropical regions
Top Producers
SpainMoroccoTurkeyItalyUnited States
Historical Background
Clementine was first cultivated in the early 1900s in Algeria by Father Clément Rodier. It is a natural hybrid of mandarin and sweet orange, prized for its seedless nature, sweetness, and easy peeling. Clementines quickly gained popularity across Europe and later worldwide as a premium winter citrus fruit.
Peak Season
Best Time to Enjoy
November–February
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Algerian Clementine
Algeria
Color
Bright orange
Taste Profile
Very sweet and aromatic
Best For
Fresh eating, premium export
Spanish Clementine
Spain
Color
Deep orange
Taste Profile
Sweet with mild acidity
Best For
Snacking, salads
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm fruits with vibrant orange color
2
Select heavy fruits indicating juiciness
3
Avoid blemishes, mold, or soft spots
4
Prefer smooth, glossy skin
Proper Storage Methods
Store in refrigerator crisper drawer
Keep in breathable container
Avoid moisture accumulation
Consume within 2–3 weeks
Shelf Life Guide
Refrigerated
Up to 3 weeks
Average Shelf Life
21 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Peel and segment before freezing
2
Freeze on tray before bagging
3
Use frozen segments in smoothies
4
Best quality up to 4 months
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Fruit salads
Desserts
Glazes and sauces
Healthy lunchbox fruit
Perfect Pairings
Dark chocolateAlmondsHoneyMintYogurtCinnamon
Popular Recipes
Clementine fruit salad
Clementine chocolate bark
Clementine glaze
Clementine yogurt bowl
Refreshing Beverages
Fresh clementine juice
Clementine smoothie
Citrus-infused water
Safety Information
Allergy Information:
Clementine allergies are rare but possible in citrus-sensitive individuals.
Pesticide Concerns:
Wash thoroughly or choose organic varieties.
Who Should Avoid:
- • People with citrus allergies
- • Individuals with acid reflux in excess consumption
Possible Side Effects:
- •May cause acidity if consumed excessively
- •Natural sugars should be moderated in diabetes
Preparation Safety:
- • Wash before peeling
- • Discard moldy fruit
- • Store properly to avoid spoilage
Fun Facts
Surprising trivia you'll love!
Clementines are naturally seedless
Named after Father Clément who discovered them
One of the sweetest citrus fruits
Popular as Christmas oranges in Europe
Easy peeling makes them kid-friendly
Frequently Asked Questions
Are clementines healthier than oranges?
NutritionClementines are lower in calories and easier to eat while providing similar vitamin C and antioxidant benefits, making them excellent for daily snacking.
Are clementines good for immunity?
HealthYes, clementines provide over 50% DV of vitamin C per 100 g, supporting immune defense and antioxidant protection.
What are clementines?
GeneralClementines are a type of small citrus fruit, a hybrid between mandarin and sweet orange, known for being seedless and easy to peel.
Are clementines seedless?
GeneralYes, most clementines are naturally seedless, making them convenient for all ages.
How many calories are in a clementine?
NutritionOne medium clementine contains approximately 35 calories, making it a low-calorie snack.
Are clementines good for weight management?
HealthYes, their low calorie count, fiber content, and natural sweetness help control appetite.
Can diabetics eat clementines?
HealthYes, when eaten in moderation, clementines have a low glycemic load and provide fiber that helps regulate blood sugar.
Are clementines good for skin health?
HealthYes, vitamin C in clementines supports collagen production and helps maintain healthy skin.
When are clementines in season?
SeasonalityClementines are typically in season from late autumn to winter.
How should clementines be stored?
StorageClementines should be stored in a cool place or refrigerated to maintain freshness.
Can clementines be eaten daily?
ConsumptionYes, clementines are safe and beneficial for daily consumption as part of a balanced diet.
Do clementines contain fiber?
NutritionYes, clementines provide dietary fiber that supports digestion and gut health.
Are clementines good for kids?
GeneralYes, their seedless nature, sweet taste, and easy peeling make them ideal for children.
Can clementines be used in recipes?
CulinaryYes, clementines are used in salads, desserts, smoothies, and baked goods.
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Environmental Impact
Sustainability insights
Sustainability Overview
Clementine farming supports Mediterranean agriculture and seasonal economies.
Carbon Footprint
Lower when consumed locally in peak season.
Water Usage
Moderate water requirements.
Local vs Imported
Local seasonal fruit has reduced emissions.