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Aratiles
Muntingia calabura
Aratiles, scientifically known as Muntingia calabura, is a tropical fruit native to Central and South America but widely cultivated in Southeast Asia. This small, cherry-like fruit is often referred to as the 'Jamaican cherry' or 'Strawberry tree fruit.' Its delicate, sweet flavor and juicy texture make it a delightful addition to desserts, beverages, and jams. Beyond its culinary appeal, Aratiles is celebrated for its rich nutritional profile, boasting high levels of antioxidants, vitamins, and minerals. Its vibrant red or yellow hue adds visual appeal, while its subtle tartness balances its natural sweetness, making it a versatile ingredient in both traditional and modern cuisines.
57
Calories
2.6g
Fiber
167%
Vitamin C
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Aratiles Nutrition Facts
Calories
57
Per 100g
Carbs
14.2g
Per 100g
Protein
0.5g
Per 100g
Fiber
2.6g
Per 100g
Sugar
11.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
167% DV
150mg
Boosts immunity, aids collagen production, and promotes skin health.
Vitamin A
2% DV
120IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
3% DV
112mg
Regulates blood pressure and supports heart health.
Calcium
2% DV
20mg
Promotes bone health and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic acids
🌿Phytonutrients
QuercetinKaempferolEllagic acid
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
57kcal
Breakdown
Carbs
14.2g
Fiber
2.6g
10% DV
Sugar
11.2g
Protein
0.5g
Fat
0.3g
Vitamin C
💊
150mg
167% DV
Potassium
⚡
112mg
3% DV
Health Benefits of Aratiles
Benefit 1: Rich in antioxidants, Aratiles helps combat oxidative stress and reduces the risk of chronic diseases.
Benefit 2: High in vitamin C, it boosts immunity, supports collagen production, and promotes skin health.
Benefit 3: Contains dietary fiber, aiding digestion and promoting gut health.
Benefit 4: Provides essential minerals like potassium, which regulates blood pressure and supports heart health.
Benefit 5: Low in calories and high in water content, making it a hydrating and nutrient-dense snack.
Aratiles Origin & Distribution
Native Region
Central and South America
Global Presence
MexicoPhilippinesIndonesiaMalaysiaThailand
Top Producers
PhilippinesIndonesiaMalaysia
Historical Background
Aratiles has been cultivated for centuries in its native regions and was introduced to Southeast Asia during the colonial era. It has since become a staple in many tropical cultures, valued for its nutritional and medicinal properties.
Aratiles Peak Season
Best Time to Enjoy
Year-round in tropical regions, with peak seasons varying by location.
2 Varieties Available
Aratiles Varieties
Each variety offers unique flavors, textures, and culinary applications
Red Aratiles
Central America
Color
Bright red
Taste Profile
Sweet with a slight tartness
Best For
Fresh consumption, jams, and beverages
Yellow Aratiles
South America
Color
Golden yellow
Taste Profile
Mildly sweet
Best For
Desserts and preserves
Aratiles Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for brightly colored fruits with no blemishes or soft spots.
2
Choose plump and firm Aratiles for the best flavor and texture.
Proper Storage Methods
Store fresh Aratiles in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness, up to 1 week.
Shelf Life Guide
Room Temperature
2-3 days
Refrigerated
Up to 7 days
Average Shelf Life
3 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole Aratiles in an airtight container for up to 3 months.
2
Thaw before use for optimal flavor and texture.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption as a snack or dessert.
Used in jams, preserves, and syrups.
Added to salads, smoothies, and baked goods.
Perfect Pairings
Yogurt and granolaCheese and crackersChocolate and nuts
Popular Recipes
Aratiles jam
Tropical fruit salad with Aratiles
Aratiles-infused tea
Refreshing Beverages
Aratiles juice
Aratiles-infused water
Aratiles smoothies
Safety Information
Allergy Information:
Aratiles is not a common allergen, but individuals with sensitivities to tropical fruits should exercise caution.
Pesticide Concerns:
Aratiles is generally low in pesticide residues, but organic options are available for those with concerns.
Who Should Avoid:
- • Individuals with known allergies to tropical fruits.
- • People on low-sugar diets due to its natural sugar content.
Possible Side Effects:
- •Mild stomach upset if consumed in large quantities.
- •Potential interactions with medications due to high vitamin C content.
Preparation Safety:
- • Wash Aratiles thoroughly before consumption to remove any residue.
- • Avoid consuming unripe or damaged fruits.
Fun Facts About Aratiles
Surprising trivia you'll love!
Aratiles is often called the 'Jamaican cherry' due to its popularity in the Caribbean.
The tree produces fruit year-round in tropical climates, making it a reliable food source.
Frequently Asked Questions
What does Aratiles taste like?
GeneralAratiles has a sweet, slightly tart flavor, similar to a cross between a cherry and a strawberry.
How do I know if Aratiles is ripe?
BuyingRipe Aratiles are plump, firm, and vibrant in color, with no soft spots or blemishes.
Can Aratiles be frozen?
StorageYes, Aratiles can be frozen whole in an airtight container for up to 3 months for extended storage.
What are some popular culinary uses for Aratiles?
CulinaryAratiles is commonly used in jams, smoothies, salads, and baked goods due to its sweet flavor and juicy texture.
Is Aratiles high in sugar?
NutritionAratiles contains natural sugars but is also rich in fiber and antioxidants, making it a nutritious snack option.
Can Aratiles interact with medications?
HealthAratiles is generally safe, but its high vitamin C content may interact with certain medications. Consult a healthcare provider if you have concerns.
Is Aratiles safe for pets?
MiscellaneousAratiles is generally safe for pets in small quantities, but always consult a veterinarian before introducing new foods to your pet's diet.
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Environmental Impact
Sustainability insights
Sustainability Overview
Aratiles is a sustainable crop, as it requires minimal water and grows well in tropical climates.
Carbon Footprint
Low, due to minimal transportation and processing requirements.
Water Usage
Moderate, as Aratiles thrives in humid, rain-fed environments.
Local vs Imported
Locally grown Aratiles is more sustainable and supports local economies.
Data sources & transparency
We aim to keep this Aratiles profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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