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Guarana
Paullinia cupana
Guarana is a powerful Amazonian superfruit best known for its naturally high caffeine content and exceptional antioxidant profile. Native to the Amazon rainforest, guarana seeds have been traditionally used for centuries to enhance energy, focus, and endurance. Unlike synthetic stimulants, guarana provides slow-releasing caffeine combined with polyphenols and tannins, offering sustained mental alertness without sudden crashes. With low calories and minimal sugar, guarana is widely used in functional beverages, supplements, and sports nutrition for natural energy and cognitive support.
26
Calories
1.6g
Fiber
20%
Vitamin C
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Nutrition Facts
Calories
26
per 100g
Carbs
6g
per 100g
Protein
0.6g
per 100g
Fiber
1.6g
per 100g
Sugar
0.1g
per 100g
Fat
0.3g
per 100g
💊Vitamins
Per 100g
Vitamin C
20% DV
18 mg
Antioxidant protection, immune support, collagen synthesis
Thiamine (B1)
4% DV
0.05 mg
Energy metabolism, nervous system support
Pyridoxine (B6)
4% DV
0.07 mg
Neurotransmitter synthesis, brain health, metabolism
⚡Minerals
Per 100g
Potassium
2% DV
79 mg
Electrolyte balance, muscle and heart function
Magnesium
3% DV
12 mg
Muscle relaxation, energy production, nervous system health
Calcium
1% DV
14 mg
Bone health, nerve signaling
Iron
3% DV
0.6 mg
Oxygen transport, energy levels
🛡️Antioxidants
CaffeineTheobromineCatechinsTanninsPolyphenols
🌿Phytonutrients
Caffeine – natural stimulant supporting alertness, focus, and enduranceCatechins – powerful antioxidants supporting cardiovascular and cellular healthTannins – slow caffeine absorption for sustained energy releasePolyphenols – reduce oxidative stress and inflammation
📊Glycemic Index
10
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g fresh guarana pulp (seed content varies)
Calories
26kcal
Breakdown
Carbs
6g
Fiber
1.6g
6% DV
Sugar
0.1g
Protein
0.6g
Fat
0.3g
Vitamin C
💊
18mg
20% DV
Potassium
⚡
79mg
2% DV
Health Benefits
Natural caffeine provides sustained energy without sudden crashes
Enhances mental focus, alertness, and cognitive performance
Rich in antioxidants that combat oxidative stress
Supports metabolism and fat oxidation
May improve athletic endurance and physical performance
Low sugar and low glycemic index support stable blood sugar levels
Traditionally used to reduce fatigue and improve mood
Origin & Distribution
Native Region
Amazon Rainforest (South America)
Global Presence
BrazilColombiaVenezuelaPeru
Top Producers
Brazil
Historical Background
Guarana (Paullinia cupana) has been cultivated and consumed by indigenous Amazonian tribes for over a thousand years. Traditionally used to combat fatigue, hunger, and heat stress, guarana later gained global attention for its exceptionally high natural caffeine content—often higher than coffee beans. Today, it is a key ingredient in energy drinks, supplements, and sports nutrition worldwide.
Peak Season
Best Time to Enjoy
August–December
1 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Amazon Guarana
Brazil
Color
Red skin with black seed and white aril
Taste Profile
Bitter and astringent
Best For
Powders, extracts, supplements
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose pure guarana powder or extract without additives
2
Look for standardized caffeine content
3
Avoid products with excessive sweeteners or fillers
Proper Storage Methods
Store in airtight container away from heat and light
Keep powder dry to prevent clumping
Refrigeration not required for dried forms
Shelf Life Guide
Refrigerated
Not required
Average Shelf Life
730 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze fresh pulp if available
2
Store seeds airtight to preserve potency
3
Use frozen guarana in smoothies
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Energy drinks and beverages
Smoothies and shakes
Dietary supplements
Sports nutrition formulas
Functional foods
Perfect Pairings
CocoaAcerolaBananaHoneyCoconut water
Popular Recipes
Guarana energy drink
Guarana smoothie
Pre-workout beverage
Natural energy shot
Refreshing Beverages
Guarana soda
Energy drinks
Herbal infusions
Functional wellness drinks
Safety Information
Allergy Information:
Guarana allergies are rare but possible.
Pesticide Concerns:
Wild or sustainably cultivated guarana typically has low pesticide exposure.
Who Should Avoid:
- • Individuals sensitive to caffeine
- • Pregnant or breastfeeding women should limit intake
- • People with heart conditions should consult a healthcare provider
Possible Side Effects:
- •Excess intake may cause insomnia or jitteriness
- •High caffeine consumption may increase heart rate
- •May cause digestive discomfort in sensitive individuals
Preparation Safety:
- • Monitor total caffeine intake from all sources
- • Avoid combining with other strong stimulants
- • Consume earlier in the day to prevent sleep disruption
Fun Facts
Surprising trivia you'll love!
Guarana seeds contain up to 4–6 times more caffeine than coffee beans
The fruit resembles an eye when ripe, inspiring many Amazonian myths
Used traditionally as a natural hunger suppressant
Key ingredient in many Brazilian energy drinks
Provides longer-lasting energy compared to synthetic caffeine
Frequently Asked Questions
What is guarana?
GeneralGuarana is an Amazonian fruit known for its seeds, which contain very high levels of natural caffeine.
Is guarana stronger than coffee?
NutritionYes, guarana seeds contain more caffeine than coffee beans, but the energy release is slower and longer-lasting.
How is guarana consumed?
UsageGuarana is commonly consumed as powder, extract, capsules, or in energy drinks and functional beverages.
Is guarana healthy?
HealthYes, when used in moderation, guarana provides antioxidants and natural caffeine that support alertness and metabolism.
Does guarana help with energy and focus?
HealthYes, its natural caffeine and compounds like theobromine help improve energy, focus, and mental performance.
Is guarana good for metabolism?
HealthYes, guarana may help boost metabolism and fat oxidation due to its stimulant properties.
What does guarana taste like?
TasteGuarana has a bitter, earthy taste and is usually sweetened or blended with other ingredients.
Is guarana used in supplements?
UsageYes, guarana is widely used in energy, weight management, and sports nutrition supplements.
Can guarana improve athletic performance?
HealthYes, its caffeine content may help improve endurance and reduce perceived fatigue.
Is guarana suitable for daily use?
SafetyIt can be used daily in moderate amounts, but excessive intake may cause caffeine-related side effects.
Does guarana contain antioxidants?
NutritionYes, guarana contains tannins, catechins, and other antioxidants that help combat oxidative stress.
Where does guarana come from?
OriginGuarana is native to the Amazon rainforest, especially Brazil.
Is guarana used in traditional medicine?
Traditional UseYes, guarana has long been used in traditional Amazonian medicine for energy and stamina.
Does guarana contain seeds?
GeneralYes, the seeds are the primary part used and are rich in caffeine and bioactive compounds.
When should guarana be avoided?
SafetyGuarana should be avoided late in the day or by individuals sensitive to caffeine.
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Environmental Impact
Sustainability insights
Sustainability Overview
Guarana cultivation supports Amazonian economies and encourages forest preservation.
Carbon Footprint
Low when responsibly sourced and minimally processed.
Water Usage
Naturally adapted to humid rainforest conditions.
Local vs Imported
Ethical sourcing supports indigenous and local farmers.