Pistachio

Pistachio (Pistacia vera) is a tree nut superfruit with exceptional vitamin B6 (100% DV per 100g), outstanding vitamin K (118% DV), excellent phosphorus (54% DV), and comprehensive nutritional density. Also called true pistachio, pistachio delivers potent antioxidants, lutein for eye health, and comprehensive nutritional benefits.

Pistachio delivers exceptional vitamin B6 (100% DV per 100g) for brain health, outstanding vitamin K (118% DV) for bone health, exceptional thiamine (73% DV) for energy, excellent phosphorus (54% DV) for metabolism, and excellent copper (52% DV). At 557 calories per 100g with excellent protein (41% DV) and fiber (37% DV), pistachio provides exceptional nutritional benefits.

Yes, pistachios are exceptional for eye health with exceptional lutein and zeaxanthin content supporting vision protection, eye disease prevention, and comprehensive ocular wellness. These carotenoids make pistachios ideal for maintaining healthy eyesight and reducing age-related vision decline.

Yes, pistachios are excellent for brain health with exceptional vitamin B6 (100% DV per 100g) for neurotransmitter synthesis, excellent vitamin K for cognitive function, excellent folate (13% DV) for brain health, and comprehensive polyphenols. Regular pistachio consumption supports cognitive wellness and mood regulation.

Yes, pistachios are excellent for heart health with heart-healthy monounsaturated fats (24.5g per 100g), excellent vitamin K for cardiovascular support, comprehensive polyphenols, moderate glycemic index (32), and potent flavonoids. Regular pistachio consumption supports cardiovascular wellness and comprehensive health.

Pistachios have exceptional vitamin B6 content (100% DV) compared to other nuts, outstanding lutein and zeaxanthin for eye health, exceptional vitamin K (118% DV), distinctive flavor profile, and higher fiber content. Pistachios are unique among nuts for eye health benefits and cognitive support properties.

Soak 1 cup raw pistachios for 2-4 hours, drain, blend with 4 cups water until smooth, strain through nut milk bag, and refrigerate for up to 5 days. Homemade pistachio milk provides maximum nutrient density for dairy-free cooking and wellness applications.

Quality pistachios are available at health food stores, bulk retailers, farmer's markets, and online specialty retailers. Iranian and Californian pistachios offer premium options. Choose certified organic and naturally colored when available from reputable suppliers.