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Bush Butter Tree Fruit
Vitellaria paradoxa
The Bush Butter Tree Fruit, scientifically known as Vitellaria paradoxa, is a treasure of the African savannah. Also referred to as 'Shea Butter Fruit,' it is prized for its rich, buttery pulp and nutrient-dense seeds. The fruit pulp is sweet and fleshy, often enjoyed fresh or fermented into beverages, while the seeds are processed into the globally renowned shea butter—a staple in cosmetics and skincare. Rich in vitamins, antioxidants, and healthy fats, the Bush Butter Tree Fruit offers both culinary and medicinal benefits. Its cultivation supports sustainable agroforestry practices, making it a valuable resource for local communities and the global market.
245
Calories
6.5g
Fiber
24%
Vitamin C
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Bush Butter Tree Fruit Nutrition Facts
Calories
245
Per 100g
Carbs
15.2g
Per 100g
Protein
4.2g
Per 100g
Fiber
6.5g
Per 100g
Sugar
8.7g
Per 100g
Fat
20.5g
Per 100g
💊Vitamins
Per 100g
Vitamin C
24% DV
22mg
Supports immune function and collagen production.
Vitamin A
3% DV
150IU
Promotes vision health and skin integrity.
⚡Minerals
Per 100g
Calcium
5% DV
50mg
Essential for bone health and muscle function.
Potassium
10% DV
450mg
Supports heart health and fluid balance.
Magnesium
9% DV
35mg
Aids in nerve function and energy production.
🛡️Antioxidants
Vitamin CVitamin APolyphenolsFlavonoids
🌿Phytonutrients
CarotenoidsTocopherolsPhytosterols
📊Glycemic Index
55
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
245kcal
Breakdown
Carbs
15.2g
Fiber
6.5g
26% DV
Sugar
8.7g
Protein
4.2g
Fat
20.5g
Vitamin C
💊
22mg
24% DV
Potassium
⚡
450mg
10% DV
Health Benefits of Bush Butter Tree Fruit
Benefit 1: Rich in antioxidants like Vitamin C and carotenoids, which protect cells from oxidative damage.
Benefit 2: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 3: Contains healthy fats, including oleic acid, which supports heart health and reduces inflammation.
Benefit 4: Provides essential minerals like potassium and magnesium, which are crucial for heart function and bone health.
Benefit 5: Supports skin health through its Vitamin A content, which aids in cell regeneration and collagen production.
Bush Butter Tree Fruit Origin & Distribution
Native Region
West and Central Africa
Global Presence
NigeriaMaliBurkina FasoGhanaSenegal
Top Producers
NigeriaMaliBurkina Faso
Historical Background
The Bush Butter Tree has been cultivated for centuries in West Africa. Its seeds are traditionally processed into shea butter, a valuable commodity in local and global markets. The fruit itself is a staple food in many rural communities.
Bush Butter Tree Fruit Peak Season
Best Time to Enjoy
May to August
2 Varieties Available
Bush Butter Tree Fruit Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Variety
West Africa
Color
Yellow to orange
Taste Profile
Sweet and slightly tangy
Best For
Fresh consumption or processing into beverages
Cultivated Variety
Central Africa
Color
Yellow-green
Taste Profile
Mildly sweet with a buttery texture
Best For
Shea butter production
Bush Butter Tree Fruit Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for fruits with a firm, unblemished skin.
2
Avoid fruits with soft spots or mold.
Proper Storage Methods
Store at room temperature for up to 3 days.
Refrigerate to extend shelf life to 1 week.
Shelf Life Guide
Room Temperature
Up to 3 days
Refrigerated
Up to 1 week
Average Shelf Life
7 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze the pulp in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Processed into beverages or fermented drinks.
Used in desserts and smoothies.
Seeds are processed into shea butter for cooking and cosmetic use.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements yogurt and oatmeal.Used in African stews and sauces.
Popular Recipes
Shea Butter Fruit Smoothie
Fermented Bush Butter Beverage
African Fruit Salad
Refreshing Beverages
Fermented Bush Butter Drink
Shea Butter Fruit Juice
Safety Information
Allergy Information:
Individuals with nut allergies should avoid consuming the seeds or products made from them.
Pesticide Concerns:
Generally low, as the fruit is often grown organically in traditional settings.
Who Should Avoid:
- • People with nut allergies
- • Individuals with known sensitivities to tropical fruits
Possible Side Effects:
- •Allergic reactions in sensitive individuals
- •Possible digestive discomfort if consumed in excess
Preparation Safety:
- • Wash the fruit thoroughly before consumption.
- • Avoid consuming the seeds raw; they should be processed into shea butter.
Fun Facts About Bush Butter Tree Fruit
Surprising trivia you'll love!
The Bush Butter Tree is often referred to as the 'Tree of Life' due to its numerous uses.
Shea butter, made from the fruit's seeds, is a multimillion-dollar global industry.
Frequently Asked Questions
What is the Bush Butter Tree Fruit?
GeneralThe Bush Butter Tree Fruit is the fruit of the Vitellaria paradoxa tree, native to West and Central Africa. It is known for its sweet pulp and seeds, which are used to make shea butter.
How do I select ripe Bush Butter Tree Fruits?
BuyingRipe fruits have a firm, yellow-orange skin with no soft spots or blemishes. They should feel slightly heavy for their size.
How should I store Bush Butter Tree Fruits?
StorageStore at room temperature for up to 3 days or refrigerate to extend shelf life to 1 week. The pulp can also be frozen for up to 3 months.
What are some culinary uses for Bush Butter Tree Fruits?
CulinaryThe fruit can be eaten fresh, used in smoothies or desserts, or processed into beverages. The seeds are used to make shea butter, which is used in cooking and cosmetics.
What nutrients does the Bush Butter Tree Fruit provide?
NutritionIt is rich in Vitamin C, Vitamin A, fiber, healthy fats, and minerals like potassium and magnesium.
Are there any health concerns with consuming Bush Butter Tree Fruits?
HealthWhile generally safe, individuals with nut allergies should avoid the seeds, as they are processed into shea butter.
Is the Bush Butter Tree Fruit sustainable?
MiscellaneousYes, its cultivation supports agroforestry practices, providing economic and environmental benefits to local communities.
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Environmental Impact
Sustainability insights
Sustainability Overview
The Bush Butter Tree supports sustainable agroforestry, providing shade for crops and preventing soil erosion.
Carbon Footprint
Low, as the fruit is typically grown locally and processed using traditional methods.
Water Usage
Moderate, as the tree is drought-resistant and requires minimal irrigation.
Local vs Imported
Local production is preferred, as it supports community livelihoods and reduces transportation emissions.
Data sources & transparency
We aim to keep this Bush Butter Tree Fruit profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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