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Bachang
Mangifera foetida
Bachang, scientifically known as Mangifera foetida, is a unique and lesser-known tropical fruit native to Southeast Asia. With its distinctive aroma and slightly acidic flavor, Bachang is often mistaken for its more famous cousin, the mango. This fruit boasts a fibrous, juicy pulp encased in a thick, leathery skin that ranges from green to yellow when ripe. Bachang is not only prized for its culinary versatility but also for its rich nutritional profile, which includes vitamins, antioxidants, and essential minerals. Its sweet-tart flavor makes it a favorite in local desserts, beverages, and even savory dishes, showcasing its adaptability in various culinary traditions.
60
Calories
2.5g
Fiber
44%
Vitamin C
Bachang Photo Gallery
Explore Bachang in stunning detail
Bachang - Main View
Bachang Nutrition Facts
Calories
60
Per 100g
Carbs
15g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.5g
Per 100g
Sugar
12g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
44% DV
40mg
Boosts immune system, aids collagen production, and enhances iron absorption.
Vitamin A
20% DV
1000IU
Supports vision, skin health, and immune function.
⚡Minerals
Per 100g
Potassium
4% DV
150mg
Regulates blood pressure, supports heart health, and aids muscle function.
Magnesium
3% DV
10mg
Supports nerve and muscle function, energy production, and bone health.
🛡️Antioxidants
PolyphenolsFlavonoidsCarotenoids
🌿Phytonutrients
MangiferinQuercetinBeta-carotene
📊Glycemic Index
50
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
60kcal
Breakdown
Carbs
15g
Fiber
2.5g
10% DV
Sugar
12g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
40mg
44% DV
Potassium
⚡
150mg
4% DV
Health Benefits of Bachang
Benefit 1: Rich in Vitamin C, which boosts the immune system and aids in collagen production.
Benefit 2: Contains antioxidants like polyphenols and flavonoids that combat oxidative stress and reduce inflammation.
Benefit 3: High in dietary fiber, promoting digestive health and aiding in weight management.
Benefit 4: Provides Vitamin A, essential for vision, skin health, and immune function.
Benefit 5: A good source of potassium, which supports heart health and regulates blood pressure.
Bachang Origin & Distribution
Native Region
Southeast Asia
Global Presence
IndonesiaMalaysiaThailand
Top Producers
IndonesiaMalaysia
Historical Background
Bachang has been cultivated in Southeast Asia for centuries, valued for its unique flavor and nutritional benefits. It has played a significant role in traditional cuisines and medicinal practices.
Bachang Peak Season
Best Time to Enjoy
Available year-round in tropical regions, with peak season during summer months.
1 Varieties Available
Bachang Varieties
Each variety offers unique flavors, textures, and culinary applications
Common Bachang
Indonesia
Color
Green to yellow
Taste Profile
Sweet-tart
Best For
Fresh consumption, juices, desserts
Bachang Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for firm, unblemished skin.
2
Choose fruits with a slight give when gently squeezed.
3
Avoid fruits with overly strong aromas or visible bruises.
Proper Storage Methods
Store at room temperature until ripe.
Refrigerate ripe fruits to extend shelf life.
Keep away from direct sunlight.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 10 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze peeled and sliced fruit in an airtight container.
2
Use frozen Bachang within 3 months for best quality.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Eaten fresh as a snack.
Used in fruit salads and desserts.
Blended into smoothies and juices.
Incorporated into savory dishes like curries and stews.
Perfect Pairings
Coconut milkTropical fruitsSpicy dishesYogurt
Popular Recipes
Bachang smoothie
Bachang and sticky rice dessert
Bachang curry
Refreshing Beverages
Bachang juice
Bachang-infused tea
Tropical fruit punch
Safety Information
Allergy Information:
Bachang is generally safe for consumption, but individuals with mango allergies may also react to Bachang.
Pesticide Concerns:
Bachang is typically grown with minimal pesticide use, but it is still advisable to wash the fruit thoroughly before consumption.
Who Should Avoid:
- • Individuals with mango allergies
- • People with latex-fruit syndrome
Possible Side Effects:
- •Potential allergic reactions in sensitive individuals.
- •Mild digestive discomfort if consumed in excess.
Preparation Safety:
- • Wash the fruit thoroughly before cutting.
- • Use a sharp knife to cut through the thick skin.
Fun Facts About Bachang
Surprising trivia you'll love!
Bachang is often referred to as the 'stinky mango' due to its strong aroma.
It is a popular ingredient in Indonesian and Malaysian cuisines.
Frequently Asked Questions
What does Bachang taste like?
GeneralBachang has a sweet-tart flavor with a slightly acidic note, similar to mango but with a unique aroma.
How do I know if Bachang is ripe?
BuyingRipe Bachang will have a slight give when gently squeezed and may have a yellowish hue on the skin.
Can Bachang be frozen?
StorageYes, Bachang can be frozen after peeling and slicing. Store in an airtight container for up to 3 months.
What are some popular culinary uses for Bachang?
CulinaryBachang is used in fruit salads, smoothies, desserts, and even savory dishes like curries.
Is Bachang high in sugar?
NutritionBachang contains moderate levels of natural sugars, with about 12g per 100g serving.
Does Bachang interact with any medications?
HealthThere are no known significant interactions, but always consult a healthcare provider if you have concerns.
Can Bachang be used in traditional medicines?
MiscellaneousYes, Bachang has been used in traditional Southeast Asian medicine for its antioxidant and anti-inflammatory properties.
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Environmental Impact
Sustainability insights
Sustainability Overview
Bachang is often grown sustainably in small-scale farms, contributing to local economies.
Carbon Footprint
Low, as it is typically consumed locally in its native regions.
Water Usage
Moderate, as it requires regular watering but is relatively drought-tolerant.
Local vs Imported
Prefer locally grown Bachang for freshness and reduced environmental impact.
Data sources & transparency
We aim to keep this Bachang profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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