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Buriti
Mauritia flexuosa
Buriti (Mauritia flexuosa) is a palm tree native to the tropical regions of South America, particularly in the Amazon rainforest. Known for its vibrant, reddish-orange fruit, buriti is often referred to as the 'tree of life' due to its diverse uses and nutritional benefits. The fruit is rich in essential vitamins, minerals, and antioxidants, making it a staple in traditional diets and modern health-conscious communities. Its pulp is often used in juices, desserts, and natural cosmetics, while its oil is prized for its anti-inflammatory and skin-nourishing properties. Buriti is not only a culinary delight but also a symbol of the rich biodiversity of the Amazon, playing a vital role in local ecosystems and economies.
82
Calories
5.3g
Fiber
24%
Vitamin C
Buriti Photo Gallery
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Buriti - Main View
Buriti Nutrition Facts
Calories
82
Per 100g
Carbs
20g
Per 100g
Protein
1.2g
Per 100g
Fiber
5.3g
Per 100g
Sugar
14.7g
Per 100g
Fat
0.2g
Per 100g
💊Vitamins
Per 100g
Vitamin C
24% DV
21.4mg
Supports immune function and skin health.
Vitamin A
26% DV
1300IU
Promotes eye health and skin integrity.
⚡Minerals
Per 100g
Potassium
6% DV
300mg
Regulates blood pressure and heart function.
Magnesium
5% DV
20mg
Supports bone health and energy production.
🛡️Antioxidants
CarotenoidsTocopherols
🌿Phytonutrients
Beta-caroteneLycopene
📊Glycemic Index
35
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
82kcal
Breakdown
Carbs
20g
Fiber
5.3g
21% DV
Sugar
14.7g
Protein
1.2g
Fat
0.2g
Vitamin C
💊
21.4mg
24% DV
Potassium
⚡
300mg
6% DV
Health Benefits of Buriti
Benefit 1: Rich in antioxidants like beta-carotene, which protects cells from oxidative stress and supports immune function.
Benefit 2: High in Vitamin A, promoting healthy vision and skin.
Benefit 3: Provides dietary fiber, aiding digestion and supporting gut health.
Benefit 4: Contains potassium, which helps regulate blood pressure and heart function.
Benefit 5: Buriti oil is anti-inflammatory and moisturizing, beneficial for skin and hair health.
Buriti Origin & Distribution
Native Region
Amazon Rainforest
Global Presence
BrazilColombiaPeruEcuador
Top Producers
BrazilColombia
Historical Background
Buriti has been a staple in indigenous Amazonian diets for centuries, used for its nutritional and medicinal properties. Its cultivation has expanded in recent years due to its growing popularity in the global market.
Buriti Peak Season
Best Time to Enjoy
Year-round, with peak availability during the rainy season.
1 Varieties Available
Buriti Varieties
Each variety offers unique flavors, textures, and culinary applications
Buriti Morado
Amazon Rainforest
Color
Deep reddish-orange
Taste Profile
Sweet and slightly tart
Best For
Juices and desserts
Buriti Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Look for bright, reddish-orange fruit with no bruises or soft spots.
2
Ensure the skin is firm and the fruit feels heavy for its size.
Proper Storage Methods
Store in a cool, dry place for up to 5 days.
Refrigerate to extend shelf life to 10-14 days.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
10-14 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze whole or sliced buriti in an airtight container for up to 3 months.
2
Thaw in the refrigerator before use.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Use in smoothies, juices, and desserts.
Add to salads or yogurt for a nutritional boost.
Perfect Pairings
Pairs well with tropical fruits like mango and pineapple.Complements yogurt, oatmeal, and granola.
Popular Recipes
Buriti smoothie with banana and almond milk.
Buriti ice cream for a refreshing dessert.
Refreshing Beverages
Buriti juice with a splash of lime.
Buriti smoothie with coconut water and spinach.
Safety Information
Allergy Information:
Buriti is generally considered hypoallergenic, but individual sensitivities may occur.
Pesticide Concerns:
Buriti is typically grown without pesticides, as it is often harvested from wild trees.
Who Should Avoid:
- • Individuals with known allergies to palm fruits.
Possible Side Effects:
- •Mild digestive discomfort in sensitive individuals.
Preparation Safety:
- • Wash the fruit thoroughly before consuming.
- • Avoid consuming the hard seed inside the fruit.
Fun Facts About Buriti
Surprising trivia you'll love!
Buriti is often called the 'tree of life' due to its versatility and nutritional value.
The fruit is rich in beta-carotene, giving it its distinctive reddish-orange color.
Frequently Asked Questions
What does buriti taste like?
GeneralBuriti has a sweet and slightly tart flavor, often compared to a blend of carrot and mango.
How do I know if a buriti fruit is ripe?
BuyingA ripe buriti will have a vibrant reddish-orange color and a firm, slightly yielding texture.
Can I freeze buriti fruit?
StorageYes, buriti can be frozen whole or sliced for up to 3 months.
What are some popular ways to use buriti in cooking?
CulinaryBuriti is commonly used in juices, smoothies, ice cream, and desserts, as well as in salads and yogurt.
Is buriti fruit high in sugar?
NutritionWhile buriti contains natural sugars, it is also rich in fiber and antioxidants, making it a nutritious choice.
Can buriti interact with medications?
HealthThere are no known significant interactions, but consult a healthcare provider if you have concerns.
Is buriti fruit sustainable?
MiscellaneousBuriti is considered sustainable, as it is often harvested from wild trees in the Amazon rainforest.
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Environmental Impact
Sustainability insights
Sustainability Overview
Buriti is considered a sustainable fruit, as it is often harvested from wild trees in the Amazon rainforest.
Carbon Footprint
Low, as it is typically sourced locally in the Amazon region.
Water Usage
Moderate, as it relies on natural rainfall in its native habitat.
Local vs Imported
Locally sourced buriti has a lower environmental impact compared to imported varieties.
Data sources & transparency
We aim to keep this Buriti profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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