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White Currant
Ribes rubrum (albino cultivar)
White currant is a delicate, antioxidant-rich berry known for its translucent white to pale golden berries, mild sweetness, and refreshing acidity. A naturally occurring albino variety of red currant, white currant offers exceptional vitamin C (48% DV per 100g), valuable polyphenols, and hydration-supporting minerals with very low calorie density. At just 56 calories per 100g with excellent fiber (14% DV), white currants support immune health, digestion, cardiovascular wellness, and skin vitality. Their subtle flavor and elegant appearance make white currants prized in gourmet cuisine, wellness nutrition, and antioxidant-focused diets worldwide.
56
Calories
4.3g
Fiber
48%
Vitamin C
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Nutrition Facts
Calories
56
per 100g
Carbs
13.8g
per 100g
Protein
1.4g
per 100g
Fiber
4.3g
per 100g
Sugar
7.4g
per 100g
Fat
0.2g
per 100g
💊Vitamins
Per 100g
Vitamin C
48% DV
38 mg
Immune support, collagen synthesis, antioxidant defense, skin health
Vitamin K
9% DV
11 mcg
Blood clotting, bone health, cardiovascular support
Pyridoxine (B6)
4% DV
0.07 mg
Energy metabolism, nervous system function, red blood cell formation
Folate (B9)
2% DV
8 mcg
DNA synthesis, cell division, neurological health
⚡Minerals
Per 100g
Potassium
6% DV
275 mg
Blood pressure regulation, muscle function, heart health
Iron
6% DV
1.0 mg
Oxygen transport, energy production, red blood cell health
Calcium
3% DV
33 mg
Bone strength, muscle contraction, nerve signaling
Magnesium
3% DV
13 mg
Muscle relaxation, metabolism, nervous system support
🛡️Antioxidants
Vitamin CPolyphenolsFlavonolsPhenolic acids
🌿Phytonutrients
Polyphenols – plant antioxidants supporting cardiovascular health and inflammation reductionFlavonols – compounds that help protect cells from oxidative stressVitamin C – essential antioxidant supporting immune defense and collagen productionPhenolic acids – support metabolic and cellular health
📊Glycemic Index
25
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g raw fresh white currants
Calories
56kcal
Breakdown
Carbs
13.8g
Fiber
4.3g
14% DV
Sugar
7.4g
Protein
1.4g
Fat
0.2g
Vitamin C
💊
38mg
48% DV
Potassium
⚡
275mg
6% DV
Health Benefits
High vitamin C (48% DV per 100g) strengthens immune defense and skin health
Excellent fiber content (14% DV) supports digestion and gut health
Rich polyphenols promote cardiovascular wellness
Low glycemic index supports stable blood sugar levels
Iron supports oxygen transport and energy levels
High water content aids hydration
Low calorie density supports weight management
Vitamin K supports bone and vascular health
Origin & Distribution
Native Region
Europe and Western Asia
Global Presence
FranceGermanyNetherlandsUnited KingdomPolandRussiaScandinaviaNorthern Europe
Top Producers
FranceGermanyPolandNetherlandsUnited Kingdom
Historical Background
White currants are a naturally occurring albino form of red currants (Ribes rubrum) cultivated in Europe for centuries. Valued historically in French and Northern European gardens, white currants were favored for their milder flavor, lower acidity, and ornamental beauty. They have long been used in preserves, desserts, and medicinal preparations for digestive and immune health.
Peak Season
Best Time to Enjoy
Late June–August
2 Varieties Available
Explore Varieties
Each variety offers unique flavors, textures, and culinary applications
White Versailles
France
Color
Translucent white to pale yellow
Taste Profile
Mildly sweet with gentle tartness
Best For
Fresh eating, desserts, garnishes
Blanka White Currant
Central Europe
Color
Pale golden white
Taste Profile
Sweet and refreshing
Best For
Jams, jellies, sauces
Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Choose firm, translucent berries without browning
2
Look for intact clusters with plump berries
3
Avoid shriveled or leaking fruits
4
Select berries with mild fresh aroma
Proper Storage Methods
Refrigerate immediately after purchase
Store unwashed in breathable container
Wash only before use
Consume within a few days for best quality
Shelf Life Guide
Refrigerated
4–5 days
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Freeze berries in single layer before storing
2
Frozen currants last up to 6 months
3
Use frozen berries in smoothies and baking
4
No need to thaw for cooking applications
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh snacking
Desserts and pastries
Jams and jellies
Fruit sauces
Gourmet garnishes
Perfect Pairings
VanillaWhite chocolateYogurtHoneyAlmondsMint
Popular Recipes
White currant jelly
White currant tart
White currant yogurt bowl
White currant sauce
Refreshing Beverages
White currant juice
Berry smoothies
Fruit-infused water
Artisanal syrups
Safety Information
Allergy Information:
White currant allergies are extremely rare.
Pesticide Concerns:
Wash thoroughly before use or choose organic berries.
Who Should Avoid:
- • Individuals allergic to currants or berries
- • People on blood-thinning medication should moderate intake due to vitamin K
Possible Side Effects:
- •Generally safe when consumed fresh
- •Excess intake may cause mild digestive discomfort
Preparation Safety:
- • Remove stems before consumption
- • Rinse gently under cold water
- • Discard moldy or leaking berries
Fun Facts
Surprising trivia you'll love!
White currants are albino versions of red currants
They are naturally sweeter and less acidic than red currants
Popular in French gourmet desserts
Often used as edible garnishes due to their translucent look
Rarely found in commercial supermarkets
Frequently Asked Questions
Are white currants healthier than red currants?
NutritionWhite currants offer similar vitamin C and fiber benefits but are milder in flavor and acidity, making them easier to digest for some individuals.
Are white currants good for immunity?
HealthYes, their high vitamin C and antioxidant content strongly support immune health.
What are white currants?
GeneralWhite currants are a pale, translucent variety of currant with a mild, sweet-tart flavor.
What do white currants taste like?
TasteWhite currants have a mild, slightly sweet and tangy flavor with lower acidity than red currants.
Are white currants healthy?
HealthYes, white currants are rich in vitamin C, fiber, antioxidants, and essential minerals.
Are white currants good for digestion?
HealthYes, their fiber content supports digestion and gut health.
Can white currants be eaten raw?
ConsumptionYes, white currants can be eaten raw and are often enjoyed fresh due to their mild flavor.
What are white currants commonly used for?
UsageThey are used in desserts, jams, jellies, sauces, and garnishes.
When are white currants in season?
SeasonalityWhite currants are typically harvested in early to mid-summer.
Are white currants good for heart health?
HealthYes, their antioxidants and potassium support cardiovascular health.
How should white currants be stored?
StorageWhite currants should be refrigerated and consumed within a few days or frozen for longer storage.
Are white currants low in calories?
NutritionYes, white currants are low in calories while being nutrient-dense.
Do white currants contain seeds?
GeneralYes, white currants contain small edible seeds.
Where are white currants commonly grown?
OriginWhite currants are commonly grown in Europe, North America, and other temperate regions.
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Environmental Impact
Sustainability insights
Sustainability Overview
White currant cultivation supports small-scale and local European farms.
Carbon Footprint
Low when locally sourced during peak season.
Water Usage
Moderate water needs compared to other fruits.
Local vs Imported
Locally grown currants have significantly lower environmental impact.