Pawpaw (American)

American pawpaw (Asimina triloba) is a tropical fruit native to Eastern North America. Valued for centuries by Native American peoples, pawpaw is celebrated for its distinctive creamy flavor, exceptional enzyme content, and traditional medicinal properties supporting comprehensive digestive and immune health.

American pawpaw delivers excellent vitamin C (35% DV per 100g) for immune support, high vitamin A (12% DV) for vision health, unique papain-like enzymes for digestion, excellent fiber (7% DV) for digestive wellness, and potassium (8% DV) for cardiovascular health. At 80 calories per 100g with comprehensive antioxidant protection.

American pawpaw contains papain-like digestive enzymes that support protein breakdown, optimal digestion, and enhanced nutrient absorption. These enzymes are similar to those found in tropical papayas, making pawpaw valuable for digestive wellness and nutrient bioavailability.

Yes, American pawpaw is excellent for digestive health with papain-like enzymes supporting protein breakdown and nutrient absorption, fiber (7% DV) for gut health, and traditional use in Native American medicine for digestive support. The comprehensive enzyme and nutrient profile makes pawpaw highly effective for digestive wellness.

American pawpaw has a distinctive sweet-tart flavor with creamy texture and tropical notes often compared to banana and mango. The taste varies by variety: Kentucky varieties are sweeter, Ohio varieties have balanced notes, and wild varieties have complex, intense tropical profiles.

American pawpaw has a moderate glycemic index of 54 and glycemic load of 10 per 100g serving. Combined with excellent fiber content (7% DV), this makes pawpaw suitable for blood sugar management, stable energy, and sustained satiety.

Fresh pawpaws are available at farmers' markets, specialty produce shops, and orchards in Eastern North America (August-October peak season). Year-round options include frozen pawpaw puree, dried pawpaw pieces, and pawpaw products from specialty retailers and online vendors.

Eat fresh pawpaw raw by cutting in half, removing seeds, and scooping flesh with a spoon. Blend into smoothies, prepare custards, or use in cooked preparations. The distinctive flavor pairs beautifully with vanilla, honey, warm spices, and chocolate in both traditional and contemporary recipes.