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Burdekin Plum
Pleiogynium timorense
The Burdekin Plum, scientifically known as Pleiogynium timorense, is a tropical fruit native to Australia. It is renowned for its tart, tangy flavor and vibrant red-purple skin, which contrasts beautifully with its juicy, golden flesh. Rich in antioxidants, vitamins, and minerals, the Burdekin Plum is not only a delight for the palate but also a nutritional powerhouse. Its unique taste profile makes it a versatile ingredient in both sweet and savory dishes, while its health benefits have made it a staple in traditional medicine. Whether enjoyed fresh, dried, or incorporated into jams and sauces, the Burdekin Plum offers a burst of flavor and wellness in every bite.
55
Calories
2.8g
Fiber
28%
Vitamin C
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Burdekin Plum Nutrition Facts
Calories
55
Per 100g
Carbs
13.5g
Per 100g
Protein
0.8g
Per 100g
Fiber
2.8g
Per 100g
Sugar
9.2g
Per 100g
Fat
0.3g
Per 100g
💊Vitamins
Per 100g
Vitamin C
28% DV
25mg
Supports immune function and skin health.
Vitamin A
2% DV
120IU
Promotes vision and cell growth.
⚡Minerals
Per 100g
Potassium
4% DV
180mg
Regulates blood pressure and nerve function.
Calcium
1% DV
15mg
Supports bone health and muscle function.
🛡️Antioxidants
AnthocyaninsFlavonoidsPhenolic Acids
🌿Phytonutrients
Ellagic AcidQuercetinCatechins
📊Glycemic Index
45
Per Serving
Nutrition breakdown for one serving
📏
Serving Size
100g
Calories
55kcal
Breakdown
Carbs
13.5g
Fiber
2.8g
11% DV
Sugar
9.2g
Protein
0.8g
Fat
0.3g
Vitamin C
💊
25mg
28% DV
Potassium
⚡
180mg
4% DV
Health Benefits of Burdekin Plum
Benefit 1: High in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
Benefit 2: Rich in vitamin C, supporting immune function and collagen production for healthy skin.
Benefit 3: Contains potassium, which aids in maintaining healthy blood pressure and nerve function.
Benefit 4: The fiber content promotes digestive health and helps regulate blood sugar levels.
Benefit 5: Low in calories and high in water content, making it a hydrating and low-calorie snack option.
Burdekin Plum Origin & Distribution
Native Region
Australia
Global Presence
AustraliaPapua New Guinea
Top Producers
Australia
Historical Background
The Burdekin Plum has been a staple in indigenous Australian diets for centuries. Its cultivation has expanded in recent years due to its nutritional value and unique flavor profile.
Burdekin Plum Peak Season
Best Time to Enjoy
Late spring to early summer
1 Varieties Available
Burdekin Plum Varieties
Each variety offers unique flavors, textures, and culinary applications
Wild Burdekin Plum
Australia
Color
Red-purple skin, golden flesh
Taste Profile
Tart and tangy
Best For
Fresh consumption and jams
Burdekin Plum Storage & Selection Guide
Keep your fruit fresh and delicious for longer
How to Choose the Perfect Fruit
1
Select plums with vibrant, unblemished skin.
2
Ensure the flesh is firm but slightly yielding to gentle pressure.
Proper Storage Methods
Store in a cool, dry place away from direct sunlight.
Refrigerate for extended freshness.
Shelf Life Guide
Room Temperature
3-5 days
Refrigerated
Up to 2 weeks
Average Shelf Life
5 days
Freezing Instructions
Preserve freshness for months
2-3 months
1
Wash and dry thoroughly before freezing.
2
Store in airtight containers to preserve flavor.
Pro Tip
Label frozen items with the date to track freshness. Most fruits maintain quality for 2-3 months when properly frozen. For best results, use airtight containers or freezer bags to prevent freezer burn.
Culinary Journey
Discover delicious possibilities
Common Uses
Fresh consumption
Jams and preserves
Baked goods
Smoothies and juices
Perfect Pairings
YogurtOatmealCheeseSalads
Popular Recipes
Burdekin Plum Jam
Tropical Fruit Salad
Plum and Yogurt Parfait
Refreshing Beverages
Plum Smoothie
Plum Juice
Infused Water
Safety Information
Allergy Information:
While rare, individuals with allergies to related fruits should exercise caution.
Pesticide Concerns:
Burdekin Plums are generally low in pesticide residue, but organic options are available.
Who Should Avoid:
- • Individuals with known fruit allergies
- • Those with digestive sensitivities
Possible Side Effects:
- •Possible allergic reactions in sensitive individuals
- •Mild stomach discomfort if consumed in excess
Preparation Safety:
- • Wash thoroughly before consuming.
- • Avoid cross-contamination with other foods during preparation.
Fun Facts About Burdekin Plum
Surprising trivia you'll love!
The Burdekin Plum is named after the Burdekin River region in Australia, where it is commonly found.
Indigenous Australians have used the Burdekin Plum for its medicinal properties for centuries.
Frequently Asked Questions
What does the Burdekin Plum taste like?
GeneralThe Burdekin Plum has a tart, tangy flavor with a slightly sweet aftertaste, similar to a combination of plums and cranberries.
How do I know if a Burdekin Plum is ripe?
BuyingA ripe Burdekin Plum will have vibrant red-purple skin and firm flesh that yields slightly to gentle pressure.
Can I freeze Burdekin Plums?
StorageYes, you can freeze Burdekin Plums. Wash and dry them thoroughly before storing in airtight containers to preserve flavor.
What are some popular culinary uses for Burdekin Plums?
CulinaryBurdekin Plums are commonly used in jams, baked goods, smoothies, and salads.
What are the nutritional benefits of Burdekin Plums?
NutritionBurdekin Plums are rich in antioxidants, vitamin C, potassium, and fiber, supporting immune function, digestive health, and overall wellness.
Are there any health interactions I should be aware of?
HealthWhile generally safe, individuals with known allergies to related fruits should consult a healthcare provider before consuming.
Where can I buy Burdekin Plums?
MiscellaneousBurdekin Plums are available at specialty food stores, farmers markets, and online retailers, especially during their peak season.
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Environmental Impact
Sustainability insights
Sustainability Overview
Burdekin Plums are often sustainably grown in their native regions, supporting local biodiversity.
Carbon Footprint
Low, especially when sourced locally.
Water Usage
Moderate, as they are adapted to tropical climates with moderate rainfall.
Local vs Imported
Local Burdekin Plums are more environmentally friendly due to reduced transportation emissions.
Data sources & transparency
We aim to keep this Burdekin Plum profile accurate and easy to understand. Nutrition values and % Daily Value figures are based on established reference databases and standard daily value guidance.
- USDA FoodData Central (nutrition reference): fdc.nal.usda.gov
- FDA Daily Values (label standards used for %DV): fda.gov
Last updated: May 3, 2026
Medical disclaimer
This page is for general educational purposes and does not replace professional medical advice.
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